Potsticker

Common Food

Total Energy

78

kcal

38.05

% from carbs

17.99

% from protein

43.96

% from fats

In 37 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.8g

4.2%

Polyunsaturated

1.3g

Monounsaturated

1.3g

Cholesterol

9.1mg

3%

Sodium, Na

138.8mg

6%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.7%

Sugars

0.4g

0.8%

Protein

3.5g

7%

Water

21.8g

Ash

0.6g

Glucose

0.2g

Fructose

0.1g

Energy

326.6kJ

Calcium, Ca

14.1mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

33.3mg

Zinc, Zn

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

21IU

Retinol

0.6UG

Vitamin A, RAE

1.6UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

13.1UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.7UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

18.8UG

Folic acid

7.8UG

Folate, food

6.9UG

Folate, DFE

20.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potsticker

A typical serving 1 Stück of Potsticker (37 grams) contains approximately 78.0113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potsticker depends on the ingredients and preparation method. On average, one serving 1 Stück (37 grams) of Potsticker contains approximately 3.7591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potsticker depends on the ingredients exists in it. On average, 1 Stück of Potsticker (about 37 grams) contains approximately 3.4947 grams of protein.

On average, 1 Stück (about 37 grams) contains about 0.3839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 37 grams) contains about 7.3647 grams of carbohydrates.

Potsticker contains approximately 0.4737 grams of fiber in 1 Stück (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 Stück Potsticker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.