Potsticker vegetariano

Common Food

13.57

% from protein

41.61

% from carbs

41.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.7 g(32g)
Amount per serving
Calories
69.8
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 0.9 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 208.5 mg
9.1%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 2.4 g
4.8%

Water 17.7 g

Vitamin A 423.2 IU

Retinol 3.6 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 202.7 UG

Carotene, alpha 83.3 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 7.7 UG

Folate, food 5.1 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 34.4 mg

Iron 0.6 mg

Magnesium 7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 292.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Potsticker vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Potsticker vegetariano?

A typical serving 1 potsticker (31.72 grams) of Potsticker vegetariano contains approximately 70 calories.

You can check the exact calorie content by logging Potsticker vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potsticker vegetariano have?

The amount of fat in Potsticker vegetariano depends on the ingredients and preparation method. On average, one serving 1 potsticker (31.72 grams) of Potsticker vegetariano contains approximately 3.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potsticker vegetariano have?

The protein content in Potsticker vegetariano depends on the ingredients exists in it. On average, 1 potsticker (31.72 grams) of Potsticker vegetariano contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Potsticker vegetariano, Download Nutribit app for healthier you!

How much sugar does a Potsticker vegetariano have?

On average, 1 potsticker (31.72 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potsticker vegetariano.

How Much carbohydrates (carbs) is in Potsticker vegetariano?

The amount of carbohydrates (carbs) in Potsticker vegetariano depends on its serving size and preparation. On average, 1 potsticker (31.72 grams) contains about 7.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potsticker vegetariano.

How Much Fiber is in Potsticker vegetariano?

Potsticker vegetariano contains approximately 0.44 grams of fiber in 1 potsticker (31.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potsticker vegetariano for healthier you!

What vitamins and minerals are in a Potsticker vegetariano?

Vitamins in Potsticker vegetariano:

  • Vitamin A:Potsticker vegetariano has 423.1555 IU of Vitamin A.
  • Vitamin B-12:Potsticker vegetariano has 0.02 UG of Vitamin B-12.
  • Vitamin B-6:Potsticker vegetariano has 0.0235 mg of Vitamin B-6.
  • Vitamin C:Potsticker vegetariano has 2.306 mg of Vitamin C.
  • Vitamin D:Potsticker vegetariano has 1.64 IU of Vitamin D.

Potsticker vegetariano contains following minerals:

  • Potsticker vegetariano has 34.3662mg of Calcium.
  • Potsticker vegetariano has 208.4697mg of Sodium, Na.
  • Potsticker vegetariano has 39.5256mg of Potassium, K.
  • Potsticker vegetariano has 0.6389mg of Iron.

General

Does Potsticker vegetariano contain caffeine?

Potsticker vegetariano does not contain any caffeine.

Does Potsticker vegetariano contain alcohol?

Potsticker vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potsticker vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potsticker vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potsticker vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potsticker vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potsticker vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potsticker vegetariano for free?

Yes! Since Potsticker vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potsticker vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Potsticker vegetariano and adds it to your daily hydration log. Simply log Potsticker vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potsticker vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potsticker vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potsticker vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potsticker vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potsticker vegetariano

How to burn 70 calories?

The amount of exercise required to burn off 1 potsticker Potsticker vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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