Potsticker de verduras
Common Food
Total Energy
69.8
kcal
% from carbs
% from protein
% from fats
In 31.7 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.4g
2%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
0.9g
Cholesterol
8.5mg
2.8%
Sodium, Na
208.5mg
9.1%
Potassium, K
39.5mg
0.8%
Total Carbohydrates
7.3g
2.7%
Fiber
0.4g
1.6%
Sugars
0.4g
0.8%
Protein
2.4g
4.8%
Water
17.7g
Ash
0.8g
Sucrose
0.1g
Energy
292.2kJ
Calcium, Ca
34.4mg
Iron, Fe
0.6mg
Magnesium, Mg
7mg
Phosphorus, P
26mg
Zinc, Zn
0.2mg
Fluoride, F
1.1UG
Manganese, Mn
0.2mg
Selenium, Se
5UG
Vitamin A, IU
423.2IU
Retinol
3.6UG
Vitamin A, RAE
24.2UG
Carotene, beta
202.7UG
Carotene, alpha
83.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
32.2UG
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
12.9UG
Choline, total
9.7mg
Vitamin K (phylloquinone)
7.8UG
Folic acid
7.7UG
Folate, food
5.1UG
Folate, DFE
18.2UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.9g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
Phytosterols
9.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Potsticker de verduras
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How Much Fat Is in Potsticker de verduras?
How Much Protein is in Potsticker de verduras?
How Much Protein is in Potsticker de verduras?
How Much Sugar is in Potsticker de verduras?
How Much Sugar is in Potsticker de verduras?
How Much carbohydrates (carbs) is in Potsticker de verduras?
How Much carbohydrates (carbs) is in Potsticker de verduras?
How Much Fiber is in Potsticker de verduras?
How Much Fiber is in Potsticker de verduras?
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The amount of exercise required to burn off 1 potsticker Potsticker de verduras
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.