Psyllium Husk Roti
Roti, High Fiber
20.43
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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Psyllium Husk Roti Nutrients FAQs
Nutrients
- Vitamin C:Psyllium Husk Roti has 10 mg of Vitamin C.
- Psyllium Husk Roti has 45mg of Calcium.
- Psyllium Husk Roti has 190mg of Sodium, Na.
- Psyllium Husk Roti has 400mg of Potassium, K.
- Psyllium Husk Roti has 1.5mg of Iron.
What is the calorie content of Psyllium Husk Roti?
A typical serving 1 Roti (60 grams) of Psyllium Husk Roti contains approximately 110 calories.
You can check the exact calorie content by logging Psyllium Husk Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psyllium Husk Roti have?
The amount of fat in Psyllium Husk Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Psyllium Husk Roti contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psyllium Husk Roti have?
The protein content in Psyllium Husk Roti depends on the ingredients exists in it. On average, 1 Roti (60 grams) of Psyllium Husk Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Psyllium Husk Roti, Download Nutribit app for healthier you!
How much sugar does a Psyllium Husk Roti have?
On average, 1 Roti (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psyllium Husk Roti.
How Much carbohydrates (carbs) is in Psyllium Husk Roti?
The amount of carbohydrates (carbs) in Psyllium Husk Roti depends on its serving size and preparation. On average, 1 Roti (60 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psyllium Husk Roti.
How Much Fiber is in Psyllium Husk Roti?
Psyllium Husk Roti contains approximately 10 grams of fiber in 1 Roti (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psyllium Husk Roti for healthier you!
What vitamins and minerals are in a Psyllium Husk Roti?
Vitamins in Psyllium Husk Roti:
Psyllium Husk Roti contains following minerals:
General
Does Psyllium Husk Roti contain caffeine?
Psyllium Husk Roti does not contain any caffeine.
Does Psyllium Husk Roti contain alcohol?
Psyllium Husk Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psyllium Husk Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psyllium Husk Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psyllium Husk Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psyllium Husk Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psyllium Husk Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psyllium Husk Roti for free?
Yes! Since Psyllium Husk Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psyllium Husk Roti with water tracking feature?
Nutribit automatically calculates the water content of Psyllium Husk Roti and adds it to your daily hydration log. Simply log Psyllium Husk Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Psyllium Husk Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psyllium Husk Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psyllium Husk Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psyllium Husk Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psyllium Husk Roti
Fiber in Psyllium Husk Roti supports digestion.
Fiber in Psyllium Husk Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Psyllium Husk Roti supports heart health.
Soluble fiber in Psyllium Husk Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Psyllium Husk Roti aids in weight management.
Fiber-rich foods in Psyllium Husk Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Psyllium Husk Roti regulates blood sugar.
Fiber in Psyllium Husk Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Psyllium Husk Roti promotes gut health.
Fiber in Psyllium Husk Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Psyllium Husk Roti lowers the risk of colon cancer.
A high-fiber diet from Psyllium Husk Roti is linked to a reduced risk of colon cancer.
Fiber in Psyllium Husk Roti improves skin health.
Fiber in Psyllium Husk Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Psyllium Husk Roti helps lower blood pressure.
Adequate fiber in Psyllium Husk Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Psyllium Husk Roti boosts immune function.
Fiber in Psyllium Husk Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Psyllium Husk Roti reduces the risk of type 2 diabetes.
Fiber in Psyllium Husk Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 Roti Psyllium Husk Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.