Puto bumbong

Common Food

Total Energy

300

kcal

68.86

% from carbs

4.52

% from protein

26.62

% from fats

In 131.8 g

% daily value


Total Fat

8.9g

13.7%


Saturated

6g

30.2%


Trans Fats

0.2g


Polyunsaturated

0.4g


Monounsaturated

1.8g


Cholesterol

15.3mg

5.1%


Sodium, Na

74.8mg

3.3%


Potassium, K

180.3mg

3.8%


Total Carbohydrates

51.8g

18.8%


Fiber

2g

7%


Sugars

10.2g

20.4%


Protein

3.4g

6.9%


Water

66.8g





Ash

0.9g


Sucrose

6.5g


Glucose

0.1g


Fructose

0.1g





Energy

1255.1kJ



Calcium, Ca

21.7mg


Iron, Fe

0.5mg


Magnesium, Mg

26.4mg


Phosphorus, P

68.1mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

42.3UG


Manganese, Mn

0.7mg


Selenium, Se

7.5UG


Vitamin A, IU

177.3IU


Retinol

47.6UG


Vitamin A, RAE

48.5UG


Carotene, beta

11.2UG



Vitamin E (alpha-tocopherol)

0.3mg
















Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.1mg



Niacin

1.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

5.3UG



Choline, total

9.7mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

5.3UG


Folate, DFE

5.3UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.3g


SFA 10:0

0.3g


SFA 12:0

1.3g


SFA 14:0

1g


SFA 16:0

1.9g


SFA 18:0

0.9g



MUFA 18:1

1.7g


PUFA 18:2

0.4g


PUFA 18:3

0.1g




MUFA 16:1

0.1g









Beta-sitosterol

0.3mg



TFA 18:1 t

0.2g



MUFA 16:1 c

0.1g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.2g


Fatty acids, total trans-monoenoic

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puto bumbong

A typical serving 131.78 gramm of Puto bumbong (131.78 grams) contains approximately 300.0456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puto bumbong depends on the ingredients and preparation method. On average, one serving 131.78 gramm (131.78 grams) of Puto bumbong contains approximately 8.8762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puto bumbong depends on the ingredients exists in it. On average, 131.78 gramm of Puto bumbong (about 131.78 grams) contains approximately 3.4462 grams of protein.

On average, 131.78 gramm (about 131.78 grams) contains about 10.2111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131.78 gramm (about 131.78 grams) contains about 51.7596 grams of carbohydrates.

Puto bumbong contains approximately 1.9574 grams of fiber in 131.78 gramm (about 131.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 131.78 gramm Puto bumbong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.