Puto bumbong
Common Food
4.59
% from protein68.84
% from carbs68.84
% from fatNutrition Facts
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Puto bumbong Nutrients FAQs
Nutrients
- Vitamin A:Puto bumbong has 177.2728 IU of Vitamin A.
- Vitamin B-12:Puto bumbong has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Puto bumbong has 0.2851 mg of Vitamin B-6.
- Vitamin C:Puto bumbong has 0.4866 mg of Vitamin C.
- Puto bumbong has 21.7436mg of Calcium.
- Puto bumbong has 74.8071mg of Sodium, Na.
- Puto bumbong has 180.2794mg of Potassium, K.
- Puto bumbong has 0.4852mg of Iron.
What is the calorie content of Puto bumbong?
A typical serving 131.78 gramm (131.78 grams) of Puto bumbong contains approximately 300 calories.
You can check the exact calorie content by logging Puto bumbong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puto bumbong have?
The amount of fat in Puto bumbong depends on the ingredients and preparation method. On average, one serving 131.78 gramm (131.78 grams) of Puto bumbong contains approximately 8.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puto bumbong have?
The protein content in Puto bumbong depends on the ingredients exists in it. On average, 131.78 gramm (131.78 grams) of Puto bumbong contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Puto bumbong, Download Nutribit app for healthier you!
How much sugar does a Puto bumbong have?
On average, 131.78 gramm (131.78 grams) contains about 10.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puto bumbong.
How Much carbohydrates (carbs) is in Puto bumbong?
The amount of carbohydrates (carbs) in Puto bumbong depends on its serving size and preparation. On average, 131.78 gramm (131.78 grams) contains about 51.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puto bumbong.
How Much Fiber is in Puto bumbong?
Puto bumbong contains approximately 1.96 grams of fiber in 131.78 gramm (131.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puto bumbong for healthier you!
What vitamins and minerals are in a Puto bumbong?
Vitamins in Puto bumbong:
Puto bumbong contains following minerals:
General
Does Puto bumbong contain caffeine?
Puto bumbong does not contain any caffeine.
Does Puto bumbong contain alcohol?
Puto bumbong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puto bumbong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puto bumbong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puto bumbong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puto bumbong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puto bumbong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puto bumbong for free?
Yes! Since Puto bumbong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puto bumbong with water tracking feature?
Nutribit automatically calculates the water content of Puto bumbong and adds it to your daily hydration log. Simply log Puto bumbong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puto bumbong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puto bumbong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puto bumbong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puto bumbong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puto bumbong
Total Carbohydrates in Puto bumbong provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puto bumbong are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puto bumbong supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puto bumbong aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puto bumbong helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puto bumbong help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puto bumbong helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puto bumbong can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puto bumbong aids weight management by helping you feel full longer.
Fiber-rich carbs from Puto bumbong help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puto bumbong enhances brain function and helps improve memory and focus.
Glucose from Puto bumbong is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puto bumbong boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puto bumbong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puto bumbong promotes gut health by feeding beneficial gut bacteria.
Fiber in Puto bumbong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puto bumbong improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puto bumbong support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puto bumbong helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puto bumbong, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 131.78 gramm Puto bumbong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.