Puto

Dessert, Light, Sweet, Spongy

Total Energy

120

kcal

79.37

% from carbs

6.35

% from protein

14.29

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

70g

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puto

A typical serving 1 serving of Puto (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puto depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Puto contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puto depends on the ingredients exists in it. On average, 1 serving of Puto (about 80 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 80 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 25 grams of carbohydrates.

Puto contains approximately 1 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Puto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.