Pastel de puto
Common Food
4.59
% from protein68.84
% from carbs68.84
% from fatNutrition Facts
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Pastel de puto Nutrients FAQs
Nutrients
- Vitamin A:Pastel de puto has 177.2728 IU of Vitamin A.
- Vitamin B-12:Pastel de puto has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Pastel de puto has 0.2851 mg of Vitamin B-6.
- Vitamin C:Pastel de puto has 0.4866 mg of Vitamin C.
- Pastel de puto has 21.7436mg of Calcium.
- Pastel de puto has 74.8071mg of Sodium, Na.
- Pastel de puto has 180.2794mg of Potassium, K.
- Pastel de puto has 0.4852mg of Iron.
What is the calorie content of Pastel de puto?
A typical serving 1 trozo (131.78 grams) of Pastel de puto contains approximately 300 calories.
You can check the exact calorie content by logging Pastel de puto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de puto have?
The amount of fat in Pastel de puto depends on the ingredients and preparation method. On average, one serving 1 trozo (131.78 grams) of Pastel de puto contains approximately 8.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de puto have?
The protein content in Pastel de puto depends on the ingredients exists in it. On average, 1 trozo (131.78 grams) of Pastel de puto contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de puto, Download Nutribit app for healthier you!
How much sugar does a Pastel de puto have?
On average, 1 trozo (131.78 grams) contains about 10.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de puto.
How Much carbohydrates (carbs) is in Pastel de puto?
The amount of carbohydrates (carbs) in Pastel de puto depends on its serving size and preparation. On average, 1 trozo (131.78 grams) contains about 51.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de puto.
How Much Fiber is in Pastel de puto?
Pastel de puto contains approximately 1.96 grams of fiber in 1 trozo (131.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de puto for healthier you!
What vitamins and minerals are in a Pastel de puto?
Vitamins in Pastel de puto:
Pastel de puto contains following minerals:
General
Does Pastel de puto contain caffeine?
Pastel de puto does not contain any caffeine.
Does Pastel de puto contain alcohol?
Pastel de puto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de puto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de puto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de puto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de puto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de puto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de puto for free?
Yes! Since Pastel de puto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de puto with water tracking feature?
Nutribit automatically calculates the water content of Pastel de puto and adds it to your daily hydration log. Simply log Pastel de puto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de puto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de puto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de puto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de puto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de puto
Total Carbohydrates in Pastel de puto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de puto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de puto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de puto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de puto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de puto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de puto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de puto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de puto aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de puto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de puto enhances brain function and helps improve memory and focus.
Glucose from Pastel de puto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de puto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de puto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de puto promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de puto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de puto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de puto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de puto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de puto, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pastel de puto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.