Pastel de puto filipino
Common Food
4.59
% from protein68.84
% from carbs68.84
% from fatNutrition Facts
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Pastel de puto filipino Nutrients FAQs
Nutrients
- Vitamin A:Pastel de puto filipino has 177.2728 IU of Vitamin A.
- Vitamin B-12:Pastel de puto filipino has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Pastel de puto filipino has 0.2851 mg of Vitamin B-6.
- Vitamin C:Pastel de puto filipino has 0.4866 mg of Vitamin C.
- Pastel de puto filipino has 21.7436mg of Calcium.
- Pastel de puto filipino has 74.8071mg of Sodium, Na.
- Pastel de puto filipino has 180.2794mg of Potassium, K.
- Pastel de puto filipino has 0.4852mg of Iron.
What is the calorie content of Pastel de puto filipino?
A typical serving 1 trozo (131.78 grams) of Pastel de puto filipino contains approximately 300 calories.
You can check the exact calorie content by logging Pastel de puto filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de puto filipino have?
The amount of fat in Pastel de puto filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (131.78 grams) of Pastel de puto filipino contains approximately 8.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de puto filipino have?
The protein content in Pastel de puto filipino depends on the ingredients exists in it. On average, 1 trozo (131.78 grams) of Pastel de puto filipino contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de puto filipino, Download Nutribit app for healthier you!
How much sugar does a Pastel de puto filipino have?
On average, 1 trozo (131.78 grams) contains about 10.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de puto filipino.
How Much carbohydrates (carbs) is in Pastel de puto filipino?
The amount of carbohydrates (carbs) in Pastel de puto filipino depends on its serving size and preparation. On average, 1 trozo (131.78 grams) contains about 51.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de puto filipino.
How Much Fiber is in Pastel de puto filipino?
Pastel de puto filipino contains approximately 1.96 grams of fiber in 1 trozo (131.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de puto filipino for healthier you!
What vitamins and minerals are in a Pastel de puto filipino?
Vitamins in Pastel de puto filipino:
Pastel de puto filipino contains following minerals:
General
Does Pastel de puto filipino contain caffeine?
Pastel de puto filipino does not contain any caffeine.
Does Pastel de puto filipino contain alcohol?
Pastel de puto filipino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de puto filipino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de puto filipino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de puto filipino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de puto filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de puto filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de puto filipino for free?
Yes! Since Pastel de puto filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de puto filipino with water tracking feature?
Nutribit automatically calculates the water content of Pastel de puto filipino and adds it to your daily hydration log. Simply log Pastel de puto filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de puto filipino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de puto filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de puto filipino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de puto filipino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de puto filipino
Total Carbohydrates in Pastel de puto filipino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de puto filipino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de puto filipino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de puto filipino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de puto filipino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de puto filipino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de puto filipino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de puto filipino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de puto filipino aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de puto filipino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de puto filipino enhances brain function and helps improve memory and focus.
Glucose from Pastel de puto filipino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de puto filipino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de puto filipino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de puto filipino promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de puto filipino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de puto filipino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de puto filipino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de puto filipino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de puto filipino, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pastel de puto filipino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.