Pastel de puto filipino

Common Food

Total Energy

300

kcal

68.86

% from carbs

4.52

% from protein

26.62

% from fats

In 131.8 g

% daily value

Total Fat

8.9g

13.7%

Saturated

6g

30.2%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.8g

Cholesterol

15.3mg

5.1%

Sodium, Na

74.8mg

3.3%

Potassium, K

180.3mg

3.8%

Total Carbohydrates

51.8g

18.8%

Fiber

2g

7%

Sugars

10.2g

20.4%

Protein

3.4g

6.9%

Water

66.8g

Ash

0.9g

Sucrose

6.5g

Glucose

0.1g

Fructose

0.1g

Energy

1255.1kJ

Calcium, Ca

21.7mg

Iron, Fe

0.5mg

Magnesium, Mg

26.4mg

Phosphorus, P

68.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

42.3UG

Manganese, Mn

0.7mg

Selenium, Se

7.5UG

Vitamin A, IU

177.3IU

Retinol

47.6UG

Vitamin A, RAE

48.5UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

5.3UG

Choline, total

9.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.3g

SFA 14:0

1g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de puto filipino

A typical serving 1 trozo of Pastel de puto filipino (131.78 grams) contains approximately 300.0456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de puto filipino depends on the ingredients and preparation method. On average, one serving 1 trozo (131.78 grams) of Pastel de puto filipino contains approximately 8.8762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de puto filipino depends on the ingredients exists in it. On average, 1 trozo of Pastel de puto filipino (about 131.78 grams) contains approximately 3.4462 grams of protein.

On average, 1 trozo (about 131.78 grams) contains about 10.2111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 131.78 grams) contains about 51.7596 grams of carbohydrates.

Pastel de puto filipino contains approximately 1.9574 grams of fiber in 1 trozo (about 131.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 trozo Pastel de puto filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.