Rajas poblanas

Common Food

7.6

% from protein

22.78

% from carbs

22.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 1.8 mg
0.1%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 4.7 IU
Retinol 0.7 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 1.2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Rajas poblanas Nutrients FAQs

Nutrients

What is the calorie content of Rajas poblanas?

A typical serving 174.37 gramm (174.37 grams) of Rajas poblanas contains approximately 212 calories.

You can check the exact calorie content by logging Rajas poblanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajas poblanas have?

The amount of fat in Rajas poblanas depends on the ingredients and preparation method. On average, one serving 174.37 gramm (174.37 grams) of Rajas poblanas contains approximately 17.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajas poblanas have?

The protein content in Rajas poblanas depends on the ingredients exists in it. On average, 174.37 gramm (174.37 grams) of Rajas poblanas contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Rajas poblanas, Download Nutribit app for healthier you!

How much sugar does a Rajas poblanas have?

On average, 174.37 gramm (174.37 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajas poblanas.

How Much carbohydrates (carbs) is in Rajas poblanas?

The amount of carbohydrates (carbs) in Rajas poblanas depends on its serving size and preparation. On average, 174.37 gramm (174.37 grams) contains about 12.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajas poblanas.

How Much Fiber is in Rajas poblanas?

Rajas poblanas contains approximately 2.22 grams of fiber in 174.37 gramm (174.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajas poblanas for healthier you!

What vitamins and minerals are in a Rajas poblanas?

Vitamins in Rajas poblanas:

  • Vitamin A:Rajas poblanas has 812.4657 IU of Vitamin A.
  • Vitamin B-12:Rajas poblanas has 0.11 UG of Vitamin B-12.
  • Vitamin B-6:Rajas poblanas has 0.265 mg of Vitamin B-6.
  • Vitamin C:Rajas poblanas has 70.8309 mg of Vitamin C.
  • Vitamin K:Rajas poblanas has 3.8691 UG of Vitamin K.

Rajas poblanas contains following minerals:

  • Rajas poblanas has 63.0971mg of Calcium.
  • Rajas poblanas has 317.1957mg of Sodium, Na.
  • Rajas poblanas has 285.0286mg of Potassium, K.
  • Rajas poblanas has 0.475mg of Iron.

General

Does Rajas poblanas contain caffeine?

Rajas poblanas does not contain any caffeine.

Does Rajas poblanas contain alcohol?

Rajas poblanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajas poblanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajas poblanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajas poblanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajas poblanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajas poblanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajas poblanas for free?

Yes! Since Rajas poblanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajas poblanas with water tracking feature?

Nutribit automatically calculates the water content of Rajas poblanas and adds it to your daily hydration log. Simply log Rajas poblanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajas poblanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajas poblanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajas poblanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajas poblanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajas poblanas

Vitamin A in Rajas poblanas supports eye health.

Vitamin A in Rajas poblanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rajas poblanas boosts immune function.

Vitamin A in Rajas poblanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rajas poblanas promotes healthy skin.

Vitamin A in Rajas poblanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rajas poblanas enhances reproductive health.

Vitamin A in Rajas poblanas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rajas poblanas supports bone health.

Vitamin A in Rajas poblanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rajas poblanas reduces the risk of certain cancers.

Vitamin A in Rajas poblanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rajas poblanas promotes healthy development during pregnancy.

Vitamin A in Rajas poblanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rajas poblanas maintains healthy mucous membranes.

Vitamin A in Rajas poblanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rajas poblanas improves wound healing.

Vitamin A in Rajas poblanas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rajas poblanas may reduce the risk of macular degeneration.

Vitamin A in Rajas poblanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 212 calories?

The amount of exercise required to burn off 174.37 gramm Rajas poblanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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