Rajas avec crème
Common Food
7.6
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Rajas avec crème Nutrients FAQs
Nutrients
- Vitamin A:Rajas avec crème has 812.4657 IU of Vitamin A.
- Vitamin B-12:Rajas avec crème has 0.11 UG of Vitamin B-12.
- Vitamin B-6:Rajas avec crème has 0.265 mg of Vitamin B-6.
- Vitamin C:Rajas avec crème has 70.8309 mg of Vitamin C.
- Vitamin K:Rajas avec crème has 3.8691 UG of Vitamin K.
- Rajas avec crème has 63.0971mg of Calcium.
- Rajas avec crème has 317.1957mg of Sodium, Na.
- Rajas avec crème has 285.0286mg of Potassium, K.
- Rajas avec crème has 0.475mg of Iron.
What is the calorie content of Rajas avec crème?
A typical serving 174.37 gramme (174.37 grams) of Rajas avec crème contains approximately 212 calories.
You can check the exact calorie content by logging Rajas avec crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajas avec crème have?
The amount of fat in Rajas avec crème depends on the ingredients and preparation method. On average, one serving 174.37 gramme (174.37 grams) of Rajas avec crème contains approximately 17.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajas avec crème have?
The protein content in Rajas avec crème depends on the ingredients exists in it. On average, 174.37 gramme (174.37 grams) of Rajas avec crème contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rajas avec crème, Download Nutribit app for healthier you!
How much sugar does a Rajas avec crème have?
On average, 174.37 gramme (174.37 grams) contains about 5.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajas avec crème.
How Much carbohydrates (carbs) is in Rajas avec crème?
The amount of carbohydrates (carbs) in Rajas avec crème depends on its serving size and preparation. On average, 174.37 gramme (174.37 grams) contains about 12.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajas avec crème.
How Much Fiber is in Rajas avec crème?
Rajas avec crème contains approximately 2.22 grams of fiber in 174.37 gramme (174.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajas avec crème for healthier you!
What vitamins and minerals are in a Rajas avec crème?
Vitamins in Rajas avec crème:
Rajas avec crème contains following minerals:
General
Does Rajas avec crème contain caffeine?
Rajas avec crème does not contain any caffeine.
Does Rajas avec crème contain alcohol?
Rajas avec crème does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajas avec crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajas avec crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajas avec crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajas avec crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajas avec crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajas avec crème for free?
Yes! Since Rajas avec crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajas avec crème with water tracking feature?
Nutribit automatically calculates the water content of Rajas avec crème and adds it to your daily hydration log. Simply log Rajas avec crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajas avec crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajas avec crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajas avec crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajas avec crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajas avec crème
Vitamin A in Rajas avec crème supports eye health.
Vitamin A in Rajas avec crème is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rajas avec crème boosts immune function.
Vitamin A in Rajas avec crème helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rajas avec crème promotes healthy skin.
Vitamin A in Rajas avec crème supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rajas avec crème enhances reproductive health.
Vitamin A in Rajas avec crème plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rajas avec crème supports bone health.
Vitamin A in Rajas avec crème contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rajas avec crème reduces the risk of certain cancers.
Vitamin A in Rajas avec crème helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rajas avec crème promotes healthy development during pregnancy.
Vitamin A in Rajas avec crème is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rajas avec crème maintains healthy mucous membranes.
Vitamin A in Rajas avec crème helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rajas avec crème improves wound healing.
Vitamin A in Rajas avec crème promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rajas avec crème may reduce the risk of macular degeneration.
Vitamin A in Rajas avec crème, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 212 calories?
The amount of exercise required to burn off 174.37 gramme Rajas avec crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.