Tamales de Rajas

Main, Steamed, Savory

12.97

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 175 mg
3.7%

Total Carbohydrates 20 g
7.3%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 15 g

Protein 6 g
12%

Water 45 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 75 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.8 mg

Iodine 15 UG

Sucrose 1 g

Tamales de Rajas Nutrients FAQs

Nutrients

What is the calorie content of Tamales de Rajas?

A typical serving 2 pieces (200 grams) of Tamales de Rajas contains approximately 400 calories.

You can check the exact calorie content by logging Tamales de Rajas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales de Rajas have?

The amount of fat in Tamales de Rajas depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Tamales de Rajas contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales de Rajas have?

The protein content in Tamales de Rajas depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Tamales de Rajas contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales de Rajas, Download Nutribit app for healthier you!

How much sugar does a Tamales de Rajas have?

On average, 2 pieces (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de Rajas.

How Much carbohydrates (carbs) is in Tamales de Rajas?

The amount of carbohydrates (carbs) in Tamales de Rajas depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales de Rajas.

How Much Fiber is in Tamales de Rajas?

Tamales de Rajas contains approximately 3 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de Rajas for healthier you!

What vitamins and minerals are in a Tamales de Rajas?

Vitamins in Tamales de Rajas:

  • Vitamin C:Tamales de Rajas has 6 mg of Vitamin C.

Tamales de Rajas contains following minerals:

  • Tamales de Rajas has 150mg of Calcium.
  • Tamales de Rajas has 800mg of Sodium, Na.
  • Tamales de Rajas has 350mg of Potassium, K.
  • Tamales de Rajas has 4mg of Iron.

General

Does Tamales de Rajas contain caffeine?

Tamales de Rajas does not contain any caffeine.

Does Tamales de Rajas contain alcohol?

Tamales de Rajas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales de Rajas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de Rajas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales de Rajas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales de Rajas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de Rajas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales de Rajas for free?

Yes! Since Tamales de Rajas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales de Rajas with water tracking feature?

Nutribit automatically calculates the water content of Tamales de Rajas and adds it to your daily hydration log. Simply log Tamales de Rajas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales de Rajas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales de Rajas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales de Rajas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales de Rajas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales de Rajas

Protein in Tamales de Rajas supports building and repairing tissues.

Builds and repairs tissues in Tamales de Rajas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamales de Rajas supports immune function.

Supports immune function in Tamales de Rajas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamales de Rajas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamales de Rajas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamales de Rajas provides energy.

Provides energy in Tamales de Rajas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamales de Rajas supports muscle growth and strength.

Supports muscle growth and strength in Tamales de Rajas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamales de Rajas helps in weight management.

Helps in weight management in Tamales de Rajas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamales de Rajas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamales de Rajas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamales de Rajas supports bone health.

Supports bone health in Tamales de Rajas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamales de Rajas improves skin, hair, and nails.

Improves skin, hair, and nails in Tamales de Rajas is essential for the health and growth of hair, skin, and nails.

Protein in Tamales de Rajas regulates blood sugar levels.

Regulates blood sugar levels in Tamales de Rajas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tamales de Rajas supports bone health.

Calcium in Tamales de Rajas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tamales de Rajas supports muscle function.

Calcium in Tamales de Rajas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tamales de Rajas supports heart health.

Calcium in Tamales de Rajas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tamales de Rajas supports nerve transmission.

Calcium in Tamales de Rajas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tamales de Rajas supports blood clotting.

Calcium in Tamales de Rajas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tamales de Rajas supports hormonal secretion.

Calcium in Tamales de Rajas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tamales de Rajas supports weight management.

Calcium in Tamales de Rajas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tamales de Rajas supports dental health.

Calcium in Tamales de Rajas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tamales de Rajas supports blood pressure regulation.

Calcium in Tamales de Rajas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tamales de Rajas supports fluid balance.

Maintains Fluid Balance in Tamales de Rajas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales de Rajas supports nerve function.

Supports Nerve Function in Tamales de Rajas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales de Rajas helps regulate blood pressure.

Regulates Blood Pressure in Tamales de Rajas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales de Rajas supports muscle function.

Aids Muscle Function in Tamales de Rajas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales de Rajas aids nutrient absorption.

Improves Nutrient Absorption in Tamales de Rajas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales de Rajas helps balance pH levels.

Balances pH Levels in Tamales de Rajas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales de Rajas supports bone health.

Supports Bone Health in Tamales de Rajas helps retain calcium and prevent the loss of bone density over time.

Iodine in Tamales de Rajas supports thyroid health.

Thyroid Health in Tamales de Rajas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tamales de Rajas supports cognitive function.

Cognitive Function in Tamales de Rajas helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tamales de Rajas strengthens the immune system.

Immune System Support in Tamales de Rajas helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tamales de Rajas supports hormonal balance.

Hormonal Balance in Tamales de Rajas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tamales de Rajas supports skin health.

Skin Health in Tamales de Rajas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tamales de Rajas supports detoxification.

Detoxification in Tamales de Rajas assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tamales de Rajas supports fetal development.

Fetal Development in Tamales de Rajas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tamales de Rajas helps regulate metabolism.

Metabolism Regulation in Tamales de Rajas ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tamales de Rajas promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tamales de Rajas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tamales de Rajas boosts immune system

Boosts Immune System in Tamales de Rajas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamales de Rajas promotes wound healing

Promotes Wound Healing in Tamales de Rajas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamales de Rajas supports growth and development

Supports Growth and Development in Tamales de Rajas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamales de Rajas improves skin health

Improves Skin Health in Tamales de Rajas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tamales de Rajas enhances brain function

Enhances Brain Function in Tamales de Rajas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamales de Rajas regulates hormonal balance

Regulates Hormonal Balance in Tamales de Rajas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamales de Rajas supports healthy vision

Supports Healthy Vision in Tamales de Rajas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamales de Rajas improves digestive health

Improves Digestive Health in Tamales de Rajas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamales de Rajas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamales de Rajas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamales de Rajas reduces inflammation

Reduces Inflammation in Tamales de Rajas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 2 pieces Tamales de Rajas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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