Tamales de Rajas

Main, Steamed, Savory

Total Energy

400

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

12g

24%

Water

90g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales de Rajas

A typical serving 2 pieces of Tamales de Rajas (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales de Rajas depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Tamales de Rajas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales de Rajas depends on the ingredients exists in it. On average, 2 pieces of Tamales de Rajas (about 200 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Tamales de Rajas contains approximately 3 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pieces Tamales de Rajas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.