Rajas con crema
Common Food
7.6
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Rajas con crema Nutrients FAQs
Nutrients
- Vitamin A:Rajas con crema has 812.4657 IU of Vitamin A.
- Vitamin B-12:Rajas con crema has 0.11 UG of Vitamin B-12.
- Vitamin B-6:Rajas con crema has 0.265 mg of Vitamin B-6.
- Vitamin C:Rajas con crema has 70.8309 mg of Vitamin C.
- Vitamin K:Rajas con crema has 3.8691 UG of Vitamin K.
- Rajas con crema has 63.0971mg of Calcium.
- Rajas con crema has 317.1957mg of Sodium, Na.
- Rajas con crema has 285.0286mg of Potassium, K.
- Rajas con crema has 0.475mg of Iron.
What is the calorie content of Rajas con crema?
A typical serving 1 taza (174.37 grams) of Rajas con crema contains approximately 212 calories.
You can check the exact calorie content by logging Rajas con crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajas con crema have?
The amount of fat in Rajas con crema depends on the ingredients and preparation method. On average, one serving 1 taza (174.37 grams) of Rajas con crema contains approximately 17.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajas con crema have?
The protein content in Rajas con crema depends on the ingredients exists in it. On average, 1 taza (174.37 grams) of Rajas con crema contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rajas con crema, Download Nutribit app for healthier you!
How much sugar does a Rajas con crema have?
On average, 1 taza (174.37 grams) contains about 5.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajas con crema.
How Much carbohydrates (carbs) is in Rajas con crema?
The amount of carbohydrates (carbs) in Rajas con crema depends on its serving size and preparation. On average, 1 taza (174.37 grams) contains about 12.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajas con crema.
How Much Fiber is in Rajas con crema?
Rajas con crema contains approximately 2.22 grams of fiber in 1 taza (174.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajas con crema for healthier you!
What vitamins and minerals are in a Rajas con crema?
Vitamins in Rajas con crema:
Rajas con crema contains following minerals:
General
Does Rajas con crema contain caffeine?
Rajas con crema does not contain any caffeine.
Does Rajas con crema contain alcohol?
Rajas con crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajas con crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajas con crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajas con crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajas con crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajas con crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajas con crema for free?
Yes! Since Rajas con crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajas con crema with water tracking feature?
Nutribit automatically calculates the water content of Rajas con crema and adds it to your daily hydration log. Simply log Rajas con crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajas con crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajas con crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajas con crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajas con crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajas con crema
Vitamin A in Rajas con crema supports eye health.
Vitamin A in Rajas con crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rajas con crema boosts immune function.
Vitamin A in Rajas con crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rajas con crema promotes healthy skin.
Vitamin A in Rajas con crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rajas con crema enhances reproductive health.
Vitamin A in Rajas con crema plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rajas con crema supports bone health.
Vitamin A in Rajas con crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rajas con crema reduces the risk of certain cancers.
Vitamin A in Rajas con crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rajas con crema promotes healthy development during pregnancy.
Vitamin A in Rajas con crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rajas con crema maintains healthy mucous membranes.
Vitamin A in Rajas con crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rajas con crema improves wound healing.
Vitamin A in Rajas con crema promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rajas con crema may reduce the risk of macular degeneration.
Vitamin A in Rajas con crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 212 calories?
The amount of exercise required to burn off 1 taza Rajas con crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.