Ras el hanout

Common Food

10.91

% from protein

64.55

% from carbs

64.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 146.9 mg
6.4%

Potassium, K 8.2 mg
0.2%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 25.7 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 3.7 mg

Iron 0.1 mg

Magnesium 1.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ras el hanout Nutrients FAQs

Nutrients

What is the calorie content of Ras el hanout?

A typical serving 1.8 gramm (1.8 grams) of Ras el hanout contains approximately 3 calories.

You can check the exact calorie content by logging Ras el hanout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ras el hanout have?

The amount of fat in Ras el hanout depends on the ingredients and preparation method. On average, one serving 1.8 gramm (1.8 grams) of Ras el hanout contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ras el hanout have?

The protein content in Ras el hanout depends on the ingredients exists in it. On average, 1.8 gramm (1.8 grams) of Ras el hanout contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Ras el hanout, Download Nutribit app for healthier you!

How much sugar does a Ras el hanout have?

On average, 1.8 gramm (1.8 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ras el hanout.

How Much carbohydrates (carbs) is in Ras el hanout?

The amount of carbohydrates (carbs) in Ras el hanout depends on its serving size and preparation. On average, 1.8 gramm (1.8 grams) contains about 0.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ras el hanout.

How Much Fiber is in Ras el hanout?

Ras el hanout contains approximately 0.29 grams of fiber in 1.8 gramm (1.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ras el hanout for healthier you!

What vitamins and minerals are in a Ras el hanout?

Vitamins in Ras el hanout:

  • Vitamin A:Ras el hanout has 46.1762 IU of Vitamin A.
  • Vitamin B-6:Ras el hanout has 0.0059 mg of Vitamin B-6.
  • Vitamin C:Ras el hanout has 0.1631 mg of Vitamin C.

Ras el hanout contains following minerals:

  • Ras el hanout has 6.7052mg of Calcium.
  • Ras el hanout has 264.4052mg of Sodium, Na.
  • Ras el hanout has 14.7545mg of Potassium, K.
  • Ras el hanout has 0.2578mg of Iron.

General

Does Ras el hanout contain caffeine?

Ras el hanout does not contain any caffeine.

Does Ras el hanout contain alcohol?

Ras el hanout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ras el hanout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ras el hanout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ras el hanout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ras el hanout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ras el hanout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ras el hanout for free?

Yes! Since Ras el hanout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ras el hanout with water tracking feature?

Nutribit automatically calculates the water content of Ras el hanout and adds it to your daily hydration log. Simply log Ras el hanout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ras el hanout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ras el hanout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ras el hanout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ras el hanout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ras el hanout

How to burn 3 calories?

The amount of exercise required to burn off 1.8 gramm Ras el hanout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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