Ras el hanout

Common Food

Total Energy

3.4

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 1.8 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

264.4mg

11.5%

Potassium, K

14.8mg

0.3%

Total Carbohydrates

0.7g

0.3%

Fiber

0.3g

1%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.7g

Energy

14.2kJ

Calcium, Ca

6.7mg

Iron, Fe

0.3mg

Magnesium, Mg

2.4mg

Phosphorus, P

2.7mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

46.2IU

Vitamin A, RAE

2.3UG

Carotene, beta

24.1UG

Cryptoxanthin, beta

6.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

15.2UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Phytosterols

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ras el hanout

A typical serving 1.8 gramm of Ras el hanout (1.8 grams) contains approximately 3.3825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ras el hanout depends on the ingredients and preparation method. On average, one serving 1.8 gramm (1.8 grams) of Ras el hanout contains approximately 0.1173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ras el hanout depends on the ingredients exists in it. On average, 1.8 gramm of Ras el hanout (about 1.8 grams) contains approximately 0.1169 grams of protein.

On average, 1.8 gramm (about 1.8 grams) contains about 0.0276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.8 gramm (about 1.8 grams) contains about 0.7057 grams of carbohydrates.

Ras el hanout contains approximately 0.2874 grams of fiber in 1.8 gramm (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1.8 gramm Ras el hanout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.