Gits Instant Ras Malai Mix

Dessert, Instant Mix

10.15

% from protein

48.73

% from carbs

48.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 21 g

Protein 10 g
20%

Water 5 g

Vitamin E 1 MG_ATE

Folic acid 15 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 18 g

Glucose 0.5 g

Lactose 4.5 g

Gits Instant Ras Malai Mix Nutrients FAQs

Nutrients

What is the calorie content of Gits Instant Ras Malai Mix?

A typical serving 1 Pack (100 grams) of Gits Instant Ras Malai Mix contains approximately 380 calories.

You can check the exact calorie content by logging Gits Instant Ras Malai Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gits Instant Ras Malai Mix have?

The amount of fat in Gits Instant Ras Malai Mix depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of Gits Instant Ras Malai Mix contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gits Instant Ras Malai Mix have?

The protein content in Gits Instant Ras Malai Mix depends on the ingredients exists in it. On average, 1 Pack (100 grams) of Gits Instant Ras Malai Mix contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gits Instant Ras Malai Mix, Download Nutribit app for healthier you!

How much sugar does a Gits Instant Ras Malai Mix have?

On average, 1 Pack (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Ras Malai Mix.

How Much carbohydrates (carbs) is in Gits Instant Ras Malai Mix?

The amount of carbohydrates (carbs) in Gits Instant Ras Malai Mix depends on its serving size and preparation. On average, 1 Pack (100 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gits Instant Ras Malai Mix.

How Much Fiber is in Gits Instant Ras Malai Mix?

Gits Instant Ras Malai Mix contains approximately 2 grams of fiber in 1 Pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Ras Malai Mix for healthier you!

What vitamins and minerals are in a Gits Instant Ras Malai Mix?

Gits Instant Ras Malai Mix contains following minerals:

  • Gits Instant Ras Malai Mix has 100mg of Calcium.
  • Gits Instant Ras Malai Mix has 300mg of Sodium, Na.
  • Gits Instant Ras Malai Mix has 200mg of Potassium, K.
  • Gits Instant Ras Malai Mix has 2mg of Iron.

General

Does Gits Instant Ras Malai Mix contain caffeine?

Gits Instant Ras Malai Mix does not contain any caffeine.

Does Gits Instant Ras Malai Mix contain alcohol?

Gits Instant Ras Malai Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gits Instant Ras Malai Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Ras Malai Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gits Instant Ras Malai Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gits Instant Ras Malai Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Ras Malai Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gits Instant Ras Malai Mix for free?

Yes! Since Gits Instant Ras Malai Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gits Instant Ras Malai Mix with water tracking feature?

Nutribit automatically calculates the water content of Gits Instant Ras Malai Mix and adds it to your daily hydration log. Simply log Gits Instant Ras Malai Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gits Instant Ras Malai Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Ras Malai Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gits Instant Ras Malai Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gits Instant Ras Malai Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gits Instant Ras Malai Mix

Total Carbohydrates in Gits Instant Ras Malai Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gits Instant Ras Malai Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gits Instant Ras Malai Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gits Instant Ras Malai Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gits Instant Ras Malai Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gits Instant Ras Malai Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gits Instant Ras Malai Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gits Instant Ras Malai Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gits Instant Ras Malai Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Gits Instant Ras Malai Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gits Instant Ras Malai Mix enhances brain function and helps improve memory and focus.

Glucose from Gits Instant Ras Malai Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gits Instant Ras Malai Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gits Instant Ras Malai Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gits Instant Ras Malai Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Gits Instant Ras Malai Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gits Instant Ras Malai Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gits Instant Ras Malai Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gits Instant Ras Malai Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gits Instant Ras Malai Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Gits Instant Ras Malai Mix supports building and repairing tissues.

Builds and repairs tissues in Gits Instant Ras Malai Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gits Instant Ras Malai Mix supports immune function.

Supports immune function in Gits Instant Ras Malai Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gits Instant Ras Malai Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gits Instant Ras Malai Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gits Instant Ras Malai Mix provides energy.

Provides energy in Gits Instant Ras Malai Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gits Instant Ras Malai Mix supports muscle growth and strength.

Supports muscle growth and strength in Gits Instant Ras Malai Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gits Instant Ras Malai Mix helps in weight management.

Helps in weight management in Gits Instant Ras Malai Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gits Instant Ras Malai Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gits Instant Ras Malai Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gits Instant Ras Malai Mix supports bone health.

Supports bone health in Gits Instant Ras Malai Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gits Instant Ras Malai Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Gits Instant Ras Malai Mix is essential for the health and growth of hair, skin, and nails.

Protein in Gits Instant Ras Malai Mix regulates blood sugar levels.

Regulates blood sugar levels in Gits Instant Ras Malai Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 380 calories?

The amount of exercise required to burn off 1 Pack Gits Instant Ras Malai Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP