Ras malai

Common Food

Total Energy

220.1

kcal

58.74

% from carbs

10.61

% from protein

30.65

% from fats

In 183.1 g

% daily value

Total Fat

7.7g

11.8%

Saturated

3.1g

15.5%

Polyunsaturated

1.1g

Monounsaturated

2.8g

Cholesterol

14.7mg

4.9%

Sodium, Na

92mg

4%

Potassium, K

267.5mg

5.7%

Total Carbohydrates

33.2g

12.1%

Fiber

0.7g

2.7%

Sugars

31.8g

63.5%

Starch

0.1g

Protein

6g

12%

Water

134.9g

Ash

1.3g

Sucrose

24.2g

Glucose

0.1g

Fructose

0.1g

Lactose

7.4g

Energy

918.9kJ

Calcium, Ca

174.1mg

Iron, Fe

0.3mg

Magnesium, Mg

22.6mg

Phosphorus, P

154.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

257.5IU

Retinol

66.1UG

Vitamin A, RAE

68.5UG

Carotene, beta

20.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

74.9IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

77.2UG

Tocopherol, gamma

1.5mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

11.2UG

Vitamin B-12

0.7UG

Choline, total

25.9mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

0.1mg

Stigmasterol

0.1mg

Campesterol

0.6mg

Beta-sitosterol

13.3mg

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ras malai

A typical serving 183.12 gramm of Ras malai (183.12 grams) contains approximately 220.1292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ras malai depends on the ingredients and preparation method. On average, one serving 183.12 gramm (183.12 grams) of Ras malai contains approximately 7.6991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ras malai depends on the ingredients exists in it. On average, 183.12 gramm of Ras malai (about 183.12 grams) contains approximately 6.0206 grams of protein.

On average, 183.12 gramm (about 183.12 grams) contains about 31.7569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 183.12 gramm (about 183.12 grams) contains about 33.2197 grams of carbohydrates.

Ras malai contains approximately 0.7439 grams of fiber in 183.12 gramm (about 183.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 183.12 gramm Ras malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.