Ras malai
Common Food
10.64
% from protein58.73
% from carbs58.73
% from fatNutrition Facts
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Ras malai Nutrients FAQs
Nutrients
- Vitamin A:Ras malai has 257.4785 IU of Vitamin A.
- Vitamin B-12:Ras malai has 0.6608 UG of Vitamin B-12.
- Vitamin B-6:Ras malai has 0.1278 mg of Vitamin B-6.
- Vitamin C:Ras malai has 1.085 mg of Vitamin C.
- Vitamin D:Ras malai has 74.8932 IU of Vitamin D.
- Vitamin K:Ras malai has 1.4685 UG of Vitamin K.
- Ras malai has 174.0539mg of Calcium.
- Ras malai has 91.9923mg of Sodium, Na.
- Ras malai has 267.482mg of Potassium, K.
- Ras malai has 0.3435mg of Iron.
What is the calorie content of Ras malai?
A typical serving 183.12 gramm (183.12 grams) of Ras malai contains approximately 220 calories.
You can check the exact calorie content by logging Ras malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ras malai have?
The amount of fat in Ras malai depends on the ingredients and preparation method. On average, one serving 183.12 gramm (183.12 grams) of Ras malai contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ras malai have?
The protein content in Ras malai depends on the ingredients exists in it. On average, 183.12 gramm (183.12 grams) of Ras malai contains approximately 6.02 grams of protein.
Know your exact protein requirement and how much protein you get from Ras malai, Download Nutribit app for healthier you!
How much sugar does a Ras malai have?
On average, 183.12 gramm (183.12 grams) contains about 31.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ras malai.
How Much carbohydrates (carbs) is in Ras malai?
The amount of carbohydrates (carbs) in Ras malai depends on its serving size and preparation. On average, 183.12 gramm (183.12 grams) contains about 33.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ras malai.
How Much Fiber is in Ras malai?
Ras malai contains approximately 0.74 grams of fiber in 183.12 gramm (183.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ras malai for healthier you!
What vitamins and minerals are in a Ras malai?
Vitamins in Ras malai:
Ras malai contains following minerals:
General
Does Ras malai contain caffeine?
Ras malai does not contain any caffeine.
Does Ras malai contain alcohol?
Ras malai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ras malai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ras malai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ras malai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ras malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ras malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ras malai for free?
Yes! Since Ras malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ras malai with water tracking feature?
Nutribit automatically calculates the water content of Ras malai and adds it to your daily hydration log. Simply log Ras malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ras malai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ras malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ras malai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ras malai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ras malai
Vitamin B-12 in Ras malai supports red blood cell production
Vitamin B12 in Ras malai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ras malai boosts energy levels
Vitamin B12 in Ras malai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ras malai promotes brain health
Vitamin B12 in Ras malai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ras malai aids in DNA synthesis
Vitamin B12 in Ras malai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ras malai improves mood and mental health
Vitamin B12 in Ras malai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ras malai supports bone health
Vitamin B12 in Ras malai is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ras malai maintains healthy skin, hair, and nails
Vitamin B12 in Ras malai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ras malai prevents birth defects
Vitamin B12 in Ras malai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ras malai reduces risk of macular degeneration
Vitamin B12 in Ras malai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ras malai supports cardiovascular health
Vitamin B12 in Ras malai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ras malai supports bone health.
Calcium in Ras malai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ras malai supports muscle function.
Calcium in Ras malai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ras malai supports heart health.
Calcium in Ras malai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ras malai supports nerve transmission.
Calcium in Ras malai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ras malai supports blood clotting.
Calcium in Ras malai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ras malai supports hormonal secretion.
Calcium in Ras malai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ras malai supports weight management.
Calcium in Ras malai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ras malai supports dental health.
Calcium in Ras malai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ras malai supports blood pressure regulation.
Calcium in Ras malai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 183.12 gramm Ras malai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.