Ras malais
Common Food
10.64
% from protein58.73
% from carbs58.73
% from fatNutrition Facts
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Ras malais Nutrients FAQs
Nutrients
- Vitamin A:Ras malais has 257.4785 IU of Vitamin A.
- Vitamin B-12:Ras malais has 0.6608 UG of Vitamin B-12.
- Vitamin B-6:Ras malais has 0.1278 mg of Vitamin B-6.
- Vitamin C:Ras malais has 1.085 mg of Vitamin C.
- Vitamin D:Ras malais has 74.8932 IU of Vitamin D.
- Vitamin K:Ras malais has 1.4685 UG of Vitamin K.
- Ras malais has 174.0539mg of Calcium.
- Ras malais has 91.9923mg of Sodium, Na.
- Ras malais has 267.482mg of Potassium, K.
- Ras malais has 0.3435mg of Iron.
What is the calorie content of Ras malais?
A typical serving 1 taza (183.12 grams) of Ras malais contains approximately 220 calories.
You can check the exact calorie content by logging Ras malais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ras malais have?
The amount of fat in Ras malais depends on the ingredients and preparation method. On average, one serving 1 taza (183.12 grams) of Ras malais contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ras malais have?
The protein content in Ras malais depends on the ingredients exists in it. On average, 1 taza (183.12 grams) of Ras malais contains approximately 6.02 grams of protein.
Know your exact protein requirement and how much protein you get from Ras malais, Download Nutribit app for healthier you!
How much sugar does a Ras malais have?
On average, 1 taza (183.12 grams) contains about 31.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ras malais.
How Much carbohydrates (carbs) is in Ras malais?
The amount of carbohydrates (carbs) in Ras malais depends on its serving size and preparation. On average, 1 taza (183.12 grams) contains about 33.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ras malais.
How Much Fiber is in Ras malais?
Ras malais contains approximately 0.74 grams of fiber in 1 taza (183.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ras malais for healthier you!
What vitamins and minerals are in a Ras malais?
Vitamins in Ras malais:
Ras malais contains following minerals:
General
Does Ras malais contain caffeine?
Ras malais does not contain any caffeine.
Does Ras malais contain alcohol?
Ras malais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ras malais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ras malais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ras malais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ras malais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ras malais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ras malais for free?
Yes! Since Ras malais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ras malais with water tracking feature?
Nutribit automatically calculates the water content of Ras malais and adds it to your daily hydration log. Simply log Ras malais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ras malais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ras malais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ras malais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ras malais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ras malais
Vitamin B-12 in Ras malais supports red blood cell production
Vitamin B12 in Ras malais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ras malais boosts energy levels
Vitamin B12 in Ras malais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ras malais promotes brain health
Vitamin B12 in Ras malais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ras malais aids in DNA synthesis
Vitamin B12 in Ras malais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ras malais improves mood and mental health
Vitamin B12 in Ras malais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ras malais supports bone health
Vitamin B12 in Ras malais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ras malais maintains healthy skin, hair, and nails
Vitamin B12 in Ras malais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ras malais prevents birth defects
Vitamin B12 in Ras malais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ras malais reduces risk of macular degeneration
Vitamin B12 in Ras malais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ras malais supports cardiovascular health
Vitamin B12 in Ras malais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ras malais supports bone health.
Calcium in Ras malais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ras malais supports muscle function.
Calcium in Ras malais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ras malais supports heart health.
Calcium in Ras malais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ras malais supports nerve transmission.
Calcium in Ras malais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ras malais supports blood clotting.
Calcium in Ras malais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ras malais supports hormonal secretion.
Calcium in Ras malais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ras malais supports weight management.
Calcium in Ras malais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ras malais supports dental health.
Calcium in Ras malais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ras malais supports blood pressure regulation.
Calcium in Ras malais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Ras malais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.