Räucherlachs wrap
Common Food
18.72
% from protein42.17
% from carbs42.17
% from fatNutrition Facts
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Räucherlachs wrap Nutrients FAQs
Nutrients
- Vitamin A:Räucherlachs wrap has 869.6364 IU of Vitamin A.
- Vitamin B-12:Räucherlachs wrap has 1.9142 UG of Vitamin B-12.
- Vitamin B-6:Räucherlachs wrap has 0.2401 mg of Vitamin B-6.
- Vitamin C:Räucherlachs wrap has 3.9663 mg of Vitamin C.
- Vitamin K:Räucherlachs wrap has 2.527 UG of Vitamin K.
- Räucherlachs wrap has 98.8001mg of Calcium.
- Räucherlachs wrap has 1577.0561mg of Sodium, Na.
- Räucherlachs wrap has 346.9171mg of Potassium, K.
- Räucherlachs wrap has 3.2527mg of Iron.
What is the calorie content of Räucherlachs wrap?
A typical serving 1 Wrap (208 grams) of Räucherlachs wrap contains approximately 411 calories.
You can check the exact calorie content by logging Räucherlachs wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Räucherlachs wrap have?
The amount of fat in Räucherlachs wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (208 grams) of Räucherlachs wrap contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Räucherlachs wrap have?
The protein content in Räucherlachs wrap depends on the ingredients exists in it. On average, 1 Wrap (208 grams) of Räucherlachs wrap contains approximately 19.13 grams of protein.
Know your exact protein requirement and how much protein you get from Räucherlachs wrap, Download Nutribit app for healthier you!
How much sugar does a Räucherlachs wrap have?
On average, 1 Wrap (208 grams) contains about 1.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Räucherlachs wrap.
How Much carbohydrates (carbs) is in Räucherlachs wrap?
The amount of carbohydrates (carbs) in Räucherlachs wrap depends on its serving size and preparation. On average, 1 Wrap (208 grams) contains about 43.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Räucherlachs wrap.
How Much Fiber is in Räucherlachs wrap?
Räucherlachs wrap contains approximately 2.91 grams of fiber in 1 Wrap (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Räucherlachs wrap for healthier you!
What vitamins and minerals are in a Räucherlachs wrap?
Vitamins in Räucherlachs wrap:
Räucherlachs wrap contains following minerals:
General
Does Räucherlachs wrap contain caffeine?
Räucherlachs wrap does not contain any caffeine.
Does Räucherlachs wrap contain alcohol?
Räucherlachs wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Räucherlachs wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Räucherlachs wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Räucherlachs wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Räucherlachs wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Räucherlachs wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Räucherlachs wrap for free?
Yes! Since Räucherlachs wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Räucherlachs wrap with water tracking feature?
Nutribit automatically calculates the water content of Räucherlachs wrap and adds it to your daily hydration log. Simply log Räucherlachs wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Räucherlachs wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Räucherlachs wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Räucherlachs wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Räucherlachs wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Räucherlachs wrap
Protein, Vitamin A and Vitamin B-12 in Räucherlachs wrap supports bone health.
Protein in Räucherlachs wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Räucherlachs wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Räucherlachs wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Räucherlachs wrap boosts immune function.
Vitamin A in Räucherlachs wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Räucherlachs wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Räucherlachs wrap promotes healthy skin.
Vitamin A in Räucherlachs wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Räucherlachs wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Räucherlachs wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Räucherlachs wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Räucherlachs wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Räucherlachs wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Räucherlachs wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Räucherlachs wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Räucherlachs wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Räucherlachs wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Räucherlachs wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Räucherlachs wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Räucherlachs wrap enhances brain function and helps improve memory and focus.
Glucose from Räucherlachs wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Räucherlachs wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Räucherlachs wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Räucherlachs wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Räucherlachs wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Räucherlachs wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Räucherlachs wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Räucherlachs wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Räucherlachs wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Räucherlachs wrap supports building and repairing tissues.
Builds and repairs tissues in Räucherlachs wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Räucherlachs wrap supports immune function.
Supports immune function in Räucherlachs wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Räucherlachs wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Räucherlachs wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Räucherlachs wrap provides energy.
Provides energy in Räucherlachs wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Räucherlachs wrap supports muscle growth and strength.
Supports muscle growth and strength in Räucherlachs wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Räucherlachs wrap helps in weight management.
Helps in weight management in Räucherlachs wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Räucherlachs wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Räucherlachs wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Räucherlachs wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Räucherlachs wrap is essential for the health and growth of hair, skin, and nails.
Protein in Räucherlachs wrap regulates blood sugar levels.
Regulates blood sugar levels in Räucherlachs wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Räucherlachs wrap supports eye health.
Vitamin A in Räucherlachs wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Räucherlachs wrap enhances reproductive health.
Vitamin A in Räucherlachs wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Räucherlachs wrap reduces the risk of certain cancers.
Vitamin A in Räucherlachs wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Räucherlachs wrap promotes healthy development during pregnancy.
Vitamin A in Räucherlachs wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Räucherlachs wrap maintains healthy mucous membranes.
Vitamin A in Räucherlachs wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Räucherlachs wrap improves wound healing.
Vitamin A in Räucherlachs wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Räucherlachs wrap may reduce the risk of macular degeneration.
Vitamin A in Räucherlachs wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Räucherlachs wrap supports DNA synthesis.
Vitamin B9 in Räucherlachs wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Räucherlachs wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Räucherlachs wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Räucherlachs wrap helps prevent anemia.
Folate in Räucherlachs wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Räucherlachs wrap supports heart health.
Vitamin B9 in Räucherlachs wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Räucherlachs wrap improves brain function.
Folate in Räucherlachs wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Räucherlachs wrap boosts immune function.
Adequate Boosts Immune Function in Räucherlachs wrap supports immune function by helping in the production of white blood cells.
Folate in Räucherlachs wrap promotes healthy skin and hair.
Vitamin B9 in Räucherlachs wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Räucherlachs wrap regulates mood and mental health.
Folate in Räucherlachs wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Räucherlachs wrap supports digestive health.
Folate in Räucherlachs wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Räucherlachs wrap supports red blood cell production
Vitamin B12 in Räucherlachs wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Räucherlachs wrap boosts energy levels
Vitamin B12 in Räucherlachs wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Räucherlachs wrap promotes brain health
Vitamin B12 in Räucherlachs wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Räucherlachs wrap aids in DNA synthesis
Vitamin B12 in Räucherlachs wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Räucherlachs wrap improves mood and mental health
Vitamin B12 in Räucherlachs wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Räucherlachs wrap maintains healthy skin, hair, and nails
Vitamin B12 in Räucherlachs wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Räucherlachs wrap prevents birth defects
Vitamin B12 in Räucherlachs wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Räucherlachs wrap reduces risk of macular degeneration
Vitamin B12 in Räucherlachs wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Räucherlachs wrap supports cardiovascular health
Vitamin B12 in Räucherlachs wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Räucherlachs wrap supports antioxidant protection.
Antioxidant Protection in Räucherlachs wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Räucherlachs wrap supports thyroid function.
Thyroid Function in Räucherlachs wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Räucherlachs wrap supports immune system health.
Immune System Support in Räucherlachs wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Räucherlachs wrap supports heart health.
Heart Health in Räucherlachs wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Räucherlachs wrap supports cancer prevention.
Cancer Prevention in Räucherlachs wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Räucherlachs wrap supports cognitive function.
Cognitive Function in Räucherlachs wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Räucherlachs wrap supports skin health.
Skin Health in Räucherlachs wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Räucherlachs wrap supports reproductive health.
Reproductive Health in Räucherlachs wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Räucherlachs wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Räucherlachs wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Räucherlachs wrap supports fluid balance.
Maintains Fluid Balance in Räucherlachs wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Räucherlachs wrap supports nerve function.
Supports Nerve Function in Räucherlachs wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Räucherlachs wrap helps regulate blood pressure.
Regulates Blood Pressure in Räucherlachs wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Räucherlachs wrap supports muscle function.
Aids Muscle Function in Räucherlachs wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Räucherlachs wrap aids nutrient absorption.
Improves Nutrient Absorption in Räucherlachs wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Räucherlachs wrap helps balance pH levels.
Balances pH Levels in Räucherlachs wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Räucherlachs wrap supports bone health.
Supports Bone Health in Räucherlachs wrap helps retain calcium and prevent the loss of bone density over time.
Copper in Räucherlachs wrap supports red blood cell formation.
Copper in Räucherlachs wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Räucherlachs wrap promotes healthy bones and connective tissues.
Copper in Räucherlachs wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Räucherlachs wrap supports nervous system health.
Copper in Räucherlachs wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Räucherlachs wrap acts as an antioxidant.
Copper in Räucherlachs wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Räucherlachs wrap enhances iron absorption.
Copper in Räucherlachs wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Räucherlachs wrap maintains cardiovascular health.
Copper in Räucherlachs wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Räucherlachs wrap supports energy production.
Copper in Räucherlachs wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Räucherlachs wrap regulates blood pressure.
Copper in Räucherlachs wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 411 calories?
The amount of exercise required to burn off 1 Wrap Räucherlachs wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.