Eier benedikt mit räucherlachs

Common Food

17.25

% from protein

15.66

% from carbs

15.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 311 g(311g)
Amount per serving
Calories
758.9
% Daily value*

Total Fat 56.5 g
87%

Saturated 29.5 g
147.6%

Trans Fats 1.5 g

Polyunsaturated 5.5 g

Monounsaturated 17.4 g

Cholesterol 749.4 mg
249.8%

Sodium, Na 2805.2 mg
122%

Potassium, K 393.4 mg
8.4%

Total Carbohydrates 29.7 g
10.8%

Fiber 2.2 g
7.7%

Sugars 0.9 g
1.8%

Protein 32.7 g
65.4%

Water 182.6 g

Vitamin A 2094.9 IU

Retinol 575.1 UG

Vitamin A, RAE 583.5 UG

Carotene, beta 93.2 UG

Carotene, alpha 8 UG

Vitamin E 2.8 mg

Vitamin D 163.7 IU

Vitamin D3 (cholecalciferol) 4 UG

Vitamin D (D2 + D3) 4 UG

Cryptoxanthin, beta 19.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 792.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 3.7 mg

Pantothenic acid 3.2 mg

Vitamin B-6 0.5 mg

Folate 107.8 UG

Folic acid 0 UG

Folate, food 107.8 UG

Folate, DFE 107.8 UG

Vitamin B-12 3.3 UG

Choline, total 506.2 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 213.8 mg

Iron 3.7 mg

Magnesium 40.3 mg

Phosphorus, P 484.9 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.4 mg

Selenium 68 UG

Ash 7.8 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3176 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.5 g

SFA 16:0 14.2 g

SFA 18:0 6.1 g

SFA 20:0 0.1 g

MUFA 18:1 15.8 g

PUFA 18:2 4.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 11.5 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.4 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.8 g

Aspartic acid 3.1 g

Glutamic acid 5.3 g

Glycine 1.3 g

Proline 1.6 g

Serine 2 g

Hydroxyproline 0 g

Eier benedikt mit räucherlachs Nutrients FAQs

Nutrients

What is the calorie content of Eier benedikt mit räucherlachs?

A typical serving 1 Portion (2 Eier) (311 grams) of Eier benedikt mit räucherlachs contains approximately 759 calories.

You can check the exact calorie content by logging Eier benedikt mit räucherlachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eier benedikt mit räucherlachs have?

The amount of fat in Eier benedikt mit räucherlachs depends on the ingredients and preparation method. On average, one serving 1 Portion (2 Eier) (311 grams) of Eier benedikt mit räucherlachs contains approximately 56.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eier benedikt mit räucherlachs have?

The protein content in Eier benedikt mit räucherlachs depends on the ingredients exists in it. On average, 1 Portion (2 Eier) (311 grams) of Eier benedikt mit räucherlachs contains approximately 32.7 grams of protein.

Know your exact protein requirement and how much protein you get from Eier benedikt mit räucherlachs, Download Nutribit app for healthier you!

How much sugar does a Eier benedikt mit räucherlachs have?

On average, 1 Portion (2 Eier) (311 grams) contains about 0.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier benedikt mit räucherlachs.

How Much carbohydrates (carbs) is in Eier benedikt mit räucherlachs?

The amount of carbohydrates (carbs) in Eier benedikt mit räucherlachs depends on its serving size and preparation. On average, 1 Portion (2 Eier) (311 grams) contains about 29.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eier benedikt mit räucherlachs.

How Much Fiber is in Eier benedikt mit räucherlachs?

Eier benedikt mit räucherlachs contains approximately 2.17 grams of fiber in 1 Portion (2 Eier) (311 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eier benedikt mit räucherlachs for healthier you!

What vitamins and minerals are in a Eier benedikt mit räucherlachs?

Vitamins in Eier benedikt mit räucherlachs:

  • Vitamin A:Eier benedikt mit räucherlachs has 2094.8822 IU of Vitamin A.
  • Vitamin B-12:Eier benedikt mit räucherlachs has 3.3431 UG of Vitamin B-12.
  • Vitamin B-6:Eier benedikt mit räucherlachs has 0.4593 mg of Vitamin B-6.
  • Vitamin C:Eier benedikt mit räucherlachs has 7.4374 mg of Vitamin C.
  • Vitamin D:Eier benedikt mit räucherlachs has 163.7231 IU of Vitamin D.

Eier benedikt mit räucherlachs contains following minerals:

  • Eier benedikt mit räucherlachs has 213.7769mg of Calcium.
  • Eier benedikt mit räucherlachs has 2805.1519mg of Sodium, Na.
  • Eier benedikt mit räucherlachs has 393.4331mg of Potassium, K.
  • Eier benedikt mit räucherlachs has 3.6984mg of Iron.

General

Does Eier benedikt mit räucherlachs contain caffeine?

Eier benedikt mit räucherlachs does not contain any caffeine.

Does Eier benedikt mit räucherlachs contain alcohol?

Eier benedikt mit räucherlachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eier benedikt mit räucherlachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier benedikt mit räucherlachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eier benedikt mit räucherlachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eier benedikt mit räucherlachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier benedikt mit räucherlachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eier benedikt mit räucherlachs for free?

Yes! Since Eier benedikt mit räucherlachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eier benedikt mit räucherlachs with water tracking feature?

Nutribit automatically calculates the water content of Eier benedikt mit räucherlachs and adds it to your daily hydration log. Simply log Eier benedikt mit räucherlachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eier benedikt mit räucherlachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eier benedikt mit räucherlachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eier benedikt mit räucherlachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eier benedikt mit räucherlachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eier benedikt mit räucherlachs

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Eier benedikt mit räucherlachs supports bone health.

  • Protein in Eier benedikt mit räucherlachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eier benedikt mit räucherlachs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Eier benedikt mit räucherlachs is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Eier benedikt mit räucherlachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Eier benedikt mit räucherlachs boosts immune function.

  • Vitamin A in Eier benedikt mit räucherlachs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Eier benedikt mit räucherlachs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Eier benedikt mit räucherlachs promotes healthy skin.

  • Vitamin A in Eier benedikt mit räucherlachs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Eier benedikt mit räucherlachs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Eier benedikt mit räucherlachs supports heart health.

  • Calcium in Eier benedikt mit räucherlachs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Eier benedikt mit räucherlachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Eier benedikt mit räucherlachs supports building and repairing tissues.

Builds and repairs tissues in Eier benedikt mit räucherlachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eier benedikt mit räucherlachs supports immune function.

Supports immune function in Eier benedikt mit räucherlachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eier benedikt mit räucherlachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eier benedikt mit räucherlachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eier benedikt mit räucherlachs provides energy.

Provides energy in Eier benedikt mit räucherlachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eier benedikt mit räucherlachs supports muscle growth and strength.

Supports muscle growth and strength in Eier benedikt mit räucherlachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eier benedikt mit räucherlachs helps in weight management.

Helps in weight management in Eier benedikt mit räucherlachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eier benedikt mit räucherlachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eier benedikt mit räucherlachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eier benedikt mit räucherlachs improves skin, hair, and nails.

Improves skin, hair, and nails in Eier benedikt mit räucherlachs is essential for the health and growth of hair, skin, and nails.

Protein in Eier benedikt mit räucherlachs regulates blood sugar levels.

Regulates blood sugar levels in Eier benedikt mit räucherlachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eier benedikt mit räucherlachs supports eye health.

Vitamin A in Eier benedikt mit räucherlachs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eier benedikt mit räucherlachs enhances reproductive health.

Vitamin A in Eier benedikt mit räucherlachs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eier benedikt mit räucherlachs reduces the risk of certain cancers.

Vitamin A in Eier benedikt mit räucherlachs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eier benedikt mit räucherlachs promotes healthy development during pregnancy.

Vitamin A in Eier benedikt mit räucherlachs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eier benedikt mit räucherlachs maintains healthy mucous membranes.

Vitamin A in Eier benedikt mit räucherlachs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eier benedikt mit räucherlachs improves wound healing.

Vitamin A in Eier benedikt mit räucherlachs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eier benedikt mit räucherlachs may reduce the risk of macular degeneration.

Vitamin A in Eier benedikt mit räucherlachs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Eier benedikt mit räucherlachs supports brain health

{{vitamin}} in Eier benedikt mit räucherlachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Eier benedikt mit räucherlachs boosts immune function

{{vitamin}} in Eier benedikt mit räucherlachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Eier benedikt mit räucherlachs promotes red blood cell production

{{vitamin}} in Eier benedikt mit räucherlachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Eier benedikt mit räucherlachs reduces symptoms of PMS

{{vitamin}} in Eier benedikt mit räucherlachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Eier benedikt mit räucherlachs supports heart health

{{vitamin}} in Eier benedikt mit räucherlachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Eier benedikt mit räucherlachs aids in protein metabolism

{{vitamin}} in Eier benedikt mit räucherlachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Eier benedikt mit räucherlachs improves mood and reduces depression

{{vitamin}} in Eier benedikt mit räucherlachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Eier benedikt mit räucherlachs supports healthy pregnancy

{{vitamin}} in Eier benedikt mit räucherlachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Eier benedikt mit räucherlachs helps prevent anemia

{{vitamin}} in Eier benedikt mit räucherlachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Eier benedikt mit räucherlachs reduces nausea during pregnancy

{{vitamin}} in Eier benedikt mit räucherlachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Eier benedikt mit räucherlachs supports DNA synthesis.

Vitamin B9 in Eier benedikt mit räucherlachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Eier benedikt mit räucherlachs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Eier benedikt mit räucherlachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Eier benedikt mit räucherlachs helps prevent anemia.

Folate in Eier benedikt mit räucherlachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Eier benedikt mit räucherlachs supports heart health.

Vitamin B9 in Eier benedikt mit räucherlachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Eier benedikt mit räucherlachs improves brain function.

Folate in Eier benedikt mit räucherlachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Eier benedikt mit räucherlachs boosts immune function.

Adequate Boosts Immune Function in Eier benedikt mit räucherlachs supports immune function by helping in the production of white blood cells.

Folate in Eier benedikt mit räucherlachs promotes healthy skin and hair.

Vitamin B9 in Eier benedikt mit räucherlachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Eier benedikt mit räucherlachs regulates mood and mental health.

Folate in Eier benedikt mit räucherlachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Eier benedikt mit räucherlachs supports digestive health.

Folate in Eier benedikt mit räucherlachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Eier benedikt mit räucherlachs supports red blood cell production

Vitamin B12 in Eier benedikt mit räucherlachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eier benedikt mit räucherlachs boosts energy levels

Vitamin B12 in Eier benedikt mit räucherlachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eier benedikt mit räucherlachs promotes brain health

Vitamin B12 in Eier benedikt mit räucherlachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eier benedikt mit räucherlachs aids in DNA synthesis

Vitamin B12 in Eier benedikt mit räucherlachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eier benedikt mit räucherlachs improves mood and mental health

Vitamin B12 in Eier benedikt mit räucherlachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eier benedikt mit räucherlachs maintains healthy skin, hair, and nails

Vitamin B12 in Eier benedikt mit räucherlachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eier benedikt mit räucherlachs prevents birth defects

Vitamin B12 in Eier benedikt mit räucherlachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eier benedikt mit räucherlachs reduces risk of macular degeneration

Vitamin B12 in Eier benedikt mit räucherlachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eier benedikt mit räucherlachs supports cardiovascular health

Vitamin B12 in Eier benedikt mit räucherlachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Eier benedikt mit räucherlachs boosts the immune system

Vitamin D in Eier benedikt mit räucherlachs enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Eier benedikt mit räucherlachs improves muscle function

Vitamin D in Eier benedikt mit räucherlachs is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Eier benedikt mit räucherlachs promotes cardiovascular health

Vitamin D in Eier benedikt mit räucherlachs may help regulate blood pressure and support overall heart health.

Vitamin D in Eier benedikt mit räucherlachs reduces the risk of certain diseases

Adequate levels of Vitamin D in Eier benedikt mit räucherlachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Eier benedikt mit räucherlachs supports mental health

Vitamin D in Eier benedikt mit räucherlachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Eier benedikt mit räucherlachs aids in weight management

Studies suggest Vitamin D in Eier benedikt mit räucherlachs may help regulate body weight and reduce fat accumulation.

Vitamin D in Eier benedikt mit räucherlachs improves insulin sensitivity

Vitamin D in Eier benedikt mit räucherlachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Eier benedikt mit räucherlachs supports prenatal health

Vitamin D in Eier benedikt mit räucherlachs is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Eier benedikt mit räucherlachs supports bone health.

Calcium in Eier benedikt mit räucherlachs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eier benedikt mit räucherlachs supports muscle function.

Calcium in Eier benedikt mit räucherlachs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eier benedikt mit räucherlachs supports nerve transmission.

Calcium in Eier benedikt mit räucherlachs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eier benedikt mit räucherlachs supports blood clotting.

Calcium in Eier benedikt mit räucherlachs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eier benedikt mit räucherlachs supports hormonal secretion.

Calcium in Eier benedikt mit räucherlachs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eier benedikt mit räucherlachs supports weight management.

Calcium in Eier benedikt mit räucherlachs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eier benedikt mit räucherlachs supports dental health.

Calcium in Eier benedikt mit räucherlachs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eier benedikt mit räucherlachs supports blood pressure regulation.

Calcium in Eier benedikt mit räucherlachs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Eier benedikt mit räucherlachs supports antioxidant protection.

Antioxidant Protection in Eier benedikt mit räucherlachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eier benedikt mit räucherlachs supports thyroid function.

Thyroid Function in Eier benedikt mit räucherlachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eier benedikt mit räucherlachs supports immune system health.

Immune System Support in Eier benedikt mit räucherlachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eier benedikt mit räucherlachs supports cancer prevention.

Cancer Prevention in Eier benedikt mit räucherlachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eier benedikt mit räucherlachs supports cognitive function.

Cognitive Function in Eier benedikt mit räucherlachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eier benedikt mit räucherlachs supports skin health.

Skin Health in Eier benedikt mit räucherlachs helps protect the skin from UV damage and supports wound healing.

Selenium in Eier benedikt mit räucherlachs supports reproductive health.

Reproductive Health in Eier benedikt mit räucherlachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eier benedikt mit räucherlachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eier benedikt mit räucherlachs helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Eier benedikt mit räucherlachs supports fluid balance.

Maintains Fluid Balance in Eier benedikt mit räucherlachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eier benedikt mit räucherlachs supports nerve function.

Supports Nerve Function in Eier benedikt mit räucherlachs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eier benedikt mit räucherlachs helps regulate blood pressure.

Regulates Blood Pressure in Eier benedikt mit räucherlachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eier benedikt mit räucherlachs supports muscle function.

Aids Muscle Function in Eier benedikt mit räucherlachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eier benedikt mit räucherlachs aids nutrient absorption.

Improves Nutrient Absorption in Eier benedikt mit räucherlachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eier benedikt mit räucherlachs helps balance pH levels.

Balances pH Levels in Eier benedikt mit räucherlachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eier benedikt mit räucherlachs supports bone health.

Supports Bone Health in Eier benedikt mit räucherlachs helps retain calcium and prevent the loss of bone density over time.

Copper in Eier benedikt mit räucherlachs supports red blood cell formation.

Copper in Eier benedikt mit räucherlachs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Eier benedikt mit räucherlachs promotes healthy bones and connective tissues.

Copper in Eier benedikt mit räucherlachs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Eier benedikt mit räucherlachs supports nervous system health.

Copper in Eier benedikt mit räucherlachs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Eier benedikt mit räucherlachs acts as an antioxidant.

Copper in Eier benedikt mit räucherlachs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Eier benedikt mit räucherlachs enhances iron absorption.

Copper in Eier benedikt mit räucherlachs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Eier benedikt mit räucherlachs maintains cardiovascular health.

Copper in Eier benedikt mit räucherlachs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Eier benedikt mit räucherlachs supports energy production.

Copper in Eier benedikt mit räucherlachs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Eier benedikt mit räucherlachs regulates blood pressure.

Copper in Eier benedikt mit räucherlachs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Eier benedikt mit räucherlachs boosts immune system

Boosts Immune System in Eier benedikt mit räucherlachs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Eier benedikt mit räucherlachs promotes wound healing

Promotes Wound Healing in Eier benedikt mit räucherlachs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Eier benedikt mit räucherlachs supports growth and development

Supports Growth and Development in Eier benedikt mit räucherlachs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Eier benedikt mit räucherlachs improves skin health

Improves Skin Health in Eier benedikt mit räucherlachs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Eier benedikt mit räucherlachs enhances brain function

Enhances Brain Function in Eier benedikt mit räucherlachs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Eier benedikt mit räucherlachs regulates hormonal balance

Regulates Hormonal Balance in Eier benedikt mit räucherlachs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Eier benedikt mit räucherlachs supports healthy vision

Supports Healthy Vision in Eier benedikt mit räucherlachs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Eier benedikt mit räucherlachs improves digestive health

Improves Digestive Health in Eier benedikt mit räucherlachs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Eier benedikt mit räucherlachs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Eier benedikt mit räucherlachs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Eier benedikt mit räucherlachs reduces inflammation

Reduces Inflammation in Eier benedikt mit räucherlachs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 759 calories?

The amount of exercise required to burn off 1 Portion (2 Eier) Eier benedikt mit räucherlachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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