Räucherlachs dörrfleisch
Common Food
60.71
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Räucherlachs dörrfleisch Nutrients FAQs
Nutrients
- Vitamin A:Räucherlachs dörrfleisch has 31.02 IU of Vitamin A.
- Vitamin B-12:Räucherlachs dörrfleisch has 1.3542 UG of Vitamin B-12.
- Vitamin B-6:Räucherlachs dörrfleisch has 0.1707 mg of Vitamin B-6.
- Vitamin C:Räucherlachs dörrfleisch has 0.6238 mg of Vitamin C.
- Vitamin D:Räucherlachs dörrfleisch has 55.024 IU of Vitamin D.
- Räucherlachs dörrfleisch has 45.3mg of Calcium.
- Räucherlachs dörrfleisch has 716.624mg of Sodium, Na.
- Räucherlachs dörrfleisch has 204.316mg of Potassium, K.
- Räucherlachs dörrfleisch has 0.3455mg of Iron.
What is the calorie content of Räucherlachs dörrfleisch?
A typical serving 28.4 gramm (28.4 grams) of Räucherlachs dörrfleisch contains approximately 85 calories.
You can check the exact calorie content by logging Räucherlachs dörrfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Räucherlachs dörrfleisch have?
The amount of fat in Räucherlachs dörrfleisch depends on the ingredients and preparation method. On average, one serving 28.4 gramm (28.4 grams) of Räucherlachs dörrfleisch contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Räucherlachs dörrfleisch have?
The protein content in Räucherlachs dörrfleisch depends on the ingredients exists in it. On average, 28.4 gramm (28.4 grams) of Räucherlachs dörrfleisch contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Räucherlachs dörrfleisch, Download Nutribit app for healthier you!
How much sugar does a Räucherlachs dörrfleisch have?
On average, 28.4 gramm (28.4 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Räucherlachs dörrfleisch.
How Much carbohydrates (carbs) is in Räucherlachs dörrfleisch?
The amount of carbohydrates (carbs) in Räucherlachs dörrfleisch depends on its serving size and preparation. On average, 28.4 gramm (28.4 grams) contains about 5.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Räucherlachs dörrfleisch.
How Much Fiber is in Räucherlachs dörrfleisch?
Räucherlachs dörrfleisch contains approximately 0.19 grams of fiber in 28.4 gramm (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Räucherlachs dörrfleisch for healthier you!
What vitamins and minerals are in a Räucherlachs dörrfleisch?
Vitamins in Räucherlachs dörrfleisch:
Räucherlachs dörrfleisch contains following minerals:
General
Does Räucherlachs dörrfleisch contain caffeine?
Räucherlachs dörrfleisch does not contain any caffeine.
Does Räucherlachs dörrfleisch contain alcohol?
Räucherlachs dörrfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Räucherlachs dörrfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Räucherlachs dörrfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Räucherlachs dörrfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Räucherlachs dörrfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Räucherlachs dörrfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Räucherlachs dörrfleisch for free?
Yes! Since Räucherlachs dörrfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Räucherlachs dörrfleisch with water tracking feature?
Nutribit automatically calculates the water content of Räucherlachs dörrfleisch and adds it to your daily hydration log. Simply log Räucherlachs dörrfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Räucherlachs dörrfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Räucherlachs dörrfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Räucherlachs dörrfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Räucherlachs dörrfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Räucherlachs dörrfleisch
Protein and Vitamin B-12 in Räucherlachs dörrfleisch supports bone health.
Protein in Räucherlachs dörrfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Räucherlachs dörrfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Räucherlachs dörrfleisch supports building and repairing tissues.
Builds and repairs tissues in Räucherlachs dörrfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Räucherlachs dörrfleisch supports immune function.
Supports immune function in Räucherlachs dörrfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Räucherlachs dörrfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Räucherlachs dörrfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Räucherlachs dörrfleisch provides energy.
Provides energy in Räucherlachs dörrfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Räucherlachs dörrfleisch supports muscle growth and strength.
Supports muscle growth and strength in Räucherlachs dörrfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Räucherlachs dörrfleisch helps in weight management.
Helps in weight management in Räucherlachs dörrfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Räucherlachs dörrfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Räucherlachs dörrfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Räucherlachs dörrfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Räucherlachs dörrfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Räucherlachs dörrfleisch regulates blood sugar levels.
Regulates blood sugar levels in Räucherlachs dörrfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Räucherlachs dörrfleisch supports red blood cell production
Vitamin B12 in Räucherlachs dörrfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Räucherlachs dörrfleisch boosts energy levels
Vitamin B12 in Räucherlachs dörrfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Räucherlachs dörrfleisch promotes brain health
Vitamin B12 in Räucherlachs dörrfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Räucherlachs dörrfleisch aids in DNA synthesis
Vitamin B12 in Räucherlachs dörrfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Räucherlachs dörrfleisch improves mood and mental health
Vitamin B12 in Räucherlachs dörrfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Räucherlachs dörrfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Räucherlachs dörrfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Räucherlachs dörrfleisch prevents birth defects
Vitamin B12 in Räucherlachs dörrfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Räucherlachs dörrfleisch reduces risk of macular degeneration
Vitamin B12 in Räucherlachs dörrfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Räucherlachs dörrfleisch supports cardiovascular health
Vitamin B12 in Räucherlachs dörrfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Räucherlachs dörrfleisch supports antioxidant protection.
Antioxidant Protection in Räucherlachs dörrfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Räucherlachs dörrfleisch supports thyroid function.
Thyroid Function in Räucherlachs dörrfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Räucherlachs dörrfleisch supports immune system health.
Immune System Support in Räucherlachs dörrfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Räucherlachs dörrfleisch supports heart health.
Heart Health in Räucherlachs dörrfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Räucherlachs dörrfleisch supports cancer prevention.
Cancer Prevention in Räucherlachs dörrfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Räucherlachs dörrfleisch supports cognitive function.
Cognitive Function in Räucherlachs dörrfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Räucherlachs dörrfleisch supports skin health.
Skin Health in Räucherlachs dörrfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Räucherlachs dörrfleisch supports reproductive health.
Reproductive Health in Räucherlachs dörrfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Räucherlachs dörrfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Räucherlachs dörrfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Räucherlachs dörrfleisch supports fluid balance.
Maintains Fluid Balance in Räucherlachs dörrfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Räucherlachs dörrfleisch supports nerve function.
Supports Nerve Function in Räucherlachs dörrfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Räucherlachs dörrfleisch helps regulate blood pressure.
Regulates Blood Pressure in Räucherlachs dörrfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Räucherlachs dörrfleisch supports muscle function.
Aids Muscle Function in Räucherlachs dörrfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Räucherlachs dörrfleisch aids nutrient absorption.
Improves Nutrient Absorption in Räucherlachs dörrfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Räucherlachs dörrfleisch helps balance pH levels.
Balances pH Levels in Räucherlachs dörrfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Räucherlachs dörrfleisch supports bone health.
Supports Bone Health in Räucherlachs dörrfleisch helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 28.4 gramm Räucherlachs dörrfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.