Räucherlachs rollen

Common Food

Total Energy

38.1

kcal

7.39

% from carbs

28.5

% from protein

64.12

% from fats

In 23.5 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.4g

7%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

9.3mg

3.1%

Sodium, Na

306mg

13.3%

Potassium, K

47mg

1%

Total Carbohydrates

0.7g

0.2%

Fiber

0.1g

0.4%

Sugars

0.4g

0.8%

Protein

2.7g

5.5%

Water

16.5g

Ash

0.5g

Lactose

0.2g

Energy

159.6kJ

Calcium, Ca

9.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.6mg

Phosphorus, P

29.5mg

Zinc, Zn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

130.7IU

Retinol

22.4UG

Vitamin A, RAE

25.2UG

Carotene, beta

33.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

23.6UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

2.2UG

Vitamin B-12

0.4UG

Choline, total

2.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

3.1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Räucherlachs rollen

A typical serving 23.49 gramm of Räucherlachs rollen (23.49 grams) contains approximately 38.1055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Räucherlachs rollen depends on the ingredients and preparation method. On average, one serving 23.49 gramm (23.49 grams) of Räucherlachs rollen contains approximately 2.7239 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Räucherlachs rollen depends on the ingredients exists in it. On average, 23.49 gramm of Räucherlachs rollen (about 23.49 grams) contains approximately 2.7484 grams of protein.

On average, 23.49 gramm (about 23.49 grams) contains about 0.394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23.49 gramm (about 23.49 grams) contains about 0.6581 grams of carbohydrates.

Räucherlachs rollen contains approximately 0.1246 grams of fiber in 23.49 gramm (about 23.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 23.49 gramm Räucherlachs rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.