Räucherlachs rollen

Common Food

28.86

% from protein

6.93

% from carbs

6.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 13 mg
0.6%
Potassium, K 2 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0.1 g
0.2%
Water 0.7 g
Vitamin A 5.6 IU
Retinol 1 UG
Vitamin A, RAE 1.1 UG
Carotene, beta 1.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Räucherlachs rollen Nutrients FAQs

Nutrients

What is the calorie content of Räucherlachs rollen?

A typical serving 23.49 gramm (23.49 grams) of Räucherlachs rollen contains approximately 38 calories.

You can check the exact calorie content by logging Räucherlachs rollen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Räucherlachs rollen have?

The amount of fat in Räucherlachs rollen depends on the ingredients and preparation method. On average, one serving 23.49 gramm (23.49 grams) of Räucherlachs rollen contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Räucherlachs rollen have?

The protein content in Räucherlachs rollen depends on the ingredients exists in it. On average, 23.49 gramm (23.49 grams) of Räucherlachs rollen contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Räucherlachs rollen, Download Nutribit app for healthier you!

How much sugar does a Räucherlachs rollen have?

On average, 23.49 gramm (23.49 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Räucherlachs rollen.

How Much carbohydrates (carbs) is in Räucherlachs rollen?

The amount of carbohydrates (carbs) in Räucherlachs rollen depends on its serving size and preparation. On average, 23.49 gramm (23.49 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Räucherlachs rollen.

How Much Fiber is in Räucherlachs rollen?

Räucherlachs rollen contains approximately 0.12 grams of fiber in 23.49 gramm (23.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Räucherlachs rollen for healthier you!

What vitamins and minerals are in a Räucherlachs rollen?

Vitamins in Räucherlachs rollen:

  • Vitamin A:Räucherlachs rollen has 130.6786 IU of Vitamin A.
  • Vitamin B-12:Räucherlachs rollen has 0.4245 UG of Vitamin B-12.
  • Vitamin B-6:Räucherlachs rollen has 0.0409 mg of Vitamin B-6.
  • Vitamin C:Räucherlachs rollen has 0.7081 mg of Vitamin C.
  • Vitamin K:Räucherlachs rollen has 0.5481 UG of Vitamin K.

Räucherlachs rollen contains following minerals:

  • Räucherlachs rollen has 9.655mg of Calcium.
  • Räucherlachs rollen has 306.0342mg of Sodium, Na.
  • Räucherlachs rollen has 46.9658mg of Potassium, K.
  • Räucherlachs rollen has 0.1464mg of Iron.

General

Does Räucherlachs rollen contain caffeine?

Räucherlachs rollen does not contain any caffeine.

Does Räucherlachs rollen contain alcohol?

Räucherlachs rollen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Räucherlachs rollen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Räucherlachs rollen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Räucherlachs rollen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Räucherlachs rollen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Räucherlachs rollen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Räucherlachs rollen for free?

Yes! Since Räucherlachs rollen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Räucherlachs rollen with water tracking feature?

Nutribit automatically calculates the water content of Räucherlachs rollen and adds it to your daily hydration log. Simply log Räucherlachs rollen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Räucherlachs rollen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Räucherlachs rollen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Räucherlachs rollen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Räucherlachs rollen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Räucherlachs rollen

Vitamin B-12 in Räucherlachs rollen supports red blood cell production

Vitamin B12 in Räucherlachs rollen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Räucherlachs rollen boosts energy levels

Vitamin B12 in Räucherlachs rollen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Räucherlachs rollen promotes brain health

Vitamin B12 in Räucherlachs rollen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Räucherlachs rollen aids in DNA synthesis

Vitamin B12 in Räucherlachs rollen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Räucherlachs rollen improves mood and mental health

Vitamin B12 in Räucherlachs rollen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Räucherlachs rollen supports bone health

Vitamin B12 in Räucherlachs rollen is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Räucherlachs rollen maintains healthy skin, hair, and nails

Vitamin B12 in Räucherlachs rollen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Räucherlachs rollen prevents birth defects

Vitamin B12 in Räucherlachs rollen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Räucherlachs rollen reduces risk of macular degeneration

Vitamin B12 in Räucherlachs rollen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Räucherlachs rollen supports cardiovascular health

Vitamin B12 in Räucherlachs rollen helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 38 calories?

The amount of exercise required to burn off 23.49 gramm Räucherlachs rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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