Rhabarber crisp

Common Food

3.92

% from protein

54.58

% from carbs

54.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 2.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rhabarber crisp Nutrients FAQs

Nutrients

What is the calorie content of Rhabarber crisp?

A typical serving 251.25 gramm (251.25 grams) of Rhabarber crisp contains approximately 499 calories.

You can check the exact calorie content by logging Rhabarber crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rhabarber crisp have?

The amount of fat in Rhabarber crisp depends on the ingredients and preparation method. On average, one serving 251.25 gramm (251.25 grams) of Rhabarber crisp contains approximately 23.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rhabarber crisp have?

The protein content in Rhabarber crisp depends on the ingredients exists in it. On average, 251.25 gramm (251.25 grams) of Rhabarber crisp contains approximately 5.08 grams of protein.

Know your exact protein requirement and how much protein you get from Rhabarber crisp, Download Nutribit app for healthier you!

How much sugar does a Rhabarber crisp have?

On average, 251.25 gramm (251.25 grams) contains about 54.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rhabarber crisp.

How Much carbohydrates (carbs) is in Rhabarber crisp?

The amount of carbohydrates (carbs) in Rhabarber crisp depends on its serving size and preparation. On average, 251.25 gramm (251.25 grams) contains about 70.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rhabarber crisp.

How Much Fiber is in Rhabarber crisp?

Rhabarber crisp contains approximately 4.86 grams of fiber in 251.25 gramm (251.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rhabarber crisp for healthier you!

What vitamins and minerals are in a Rhabarber crisp?

Vitamins in Rhabarber crisp:

  • Vitamin A:Rhabarber crisp has 719.2815 IU of Vitamin A.
  • Vitamin B-12:Rhabarber crisp has 0.0386 UG of Vitamin B-12.
  • Vitamin B-6:Rhabarber crisp has 0.075 mg of Vitamin B-6.
  • Vitamin C:Rhabarber crisp has 12.8473 mg of Vitamin C.

Rhabarber crisp contains following minerals:

  • Rhabarber crisp has 191.0314mg of Calcium.
  • Rhabarber crisp has 399.2341mg of Sodium, Na.
  • Rhabarber crisp has 580.8812mg of Potassium, K.
  • Rhabarber crisp has 1.4929mg of Iron.

General

Does Rhabarber crisp contain caffeine?

Rhabarber crisp does not contain any caffeine.

Does Rhabarber crisp contain alcohol?

Rhabarber crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rhabarber crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rhabarber crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rhabarber crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rhabarber crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rhabarber crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rhabarber crisp for free?

Yes! Since Rhabarber crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rhabarber crisp with water tracking feature?

Nutribit automatically calculates the water content of Rhabarber crisp and adds it to your daily hydration log. Simply log Rhabarber crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rhabarber crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rhabarber crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rhabarber crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rhabarber crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rhabarber crisp

Total Carbohydrates in Rhabarber crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rhabarber crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rhabarber crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rhabarber crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rhabarber crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rhabarber crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rhabarber crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rhabarber crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rhabarber crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Rhabarber crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rhabarber crisp enhances brain function and helps improve memory and focus.

Glucose from Rhabarber crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rhabarber crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rhabarber crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rhabarber crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Rhabarber crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rhabarber crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rhabarber crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rhabarber crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rhabarber crisp, help regulate blood pressure and reduce hypertension risk.

Fiber in Rhabarber crisp supports digestion.

Fiber in Rhabarber crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rhabarber crisp supports heart health.

Soluble fiber in Rhabarber crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rhabarber crisp aids in weight management.

Fiber-rich foods in Rhabarber crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rhabarber crisp regulates blood sugar.

Fiber in Rhabarber crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rhabarber crisp promotes gut health.

Fiber in Rhabarber crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rhabarber crisp lowers the risk of colon cancer.

A high-fiber diet from Rhabarber crisp is linked to a reduced risk of colon cancer.

Fiber in Rhabarber crisp improves skin health.

Fiber in Rhabarber crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rhabarber crisp helps lower blood pressure.

Adequate fiber in Rhabarber crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rhabarber crisp boosts immune function.

Fiber in Rhabarber crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rhabarber crisp reduces the risk of type 2 diabetes.

Fiber in Rhabarber crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rhabarber crisp supports bone health.

Calcium in Rhabarber crisp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rhabarber crisp supports muscle function.

Calcium in Rhabarber crisp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rhabarber crisp supports heart health.

Calcium in Rhabarber crisp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rhabarber crisp supports nerve transmission.

Calcium in Rhabarber crisp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rhabarber crisp supports blood clotting.

Calcium in Rhabarber crisp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rhabarber crisp supports hormonal secretion.

Calcium in Rhabarber crisp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rhabarber crisp supports weight management.

Calcium in Rhabarber crisp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rhabarber crisp supports dental health.

Calcium in Rhabarber crisp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rhabarber crisp supports blood pressure regulation.

Calcium in Rhabarber crisp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rhabarber crisp supports fluid balance.

Maintains Fluid Balance in Rhabarber crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rhabarber crisp supports nerve function.

Supports Nerve Function in Rhabarber crisp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rhabarber crisp helps regulate blood pressure.

Regulates Blood Pressure in Rhabarber crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rhabarber crisp supports muscle function.

Aids Muscle Function in Rhabarber crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rhabarber crisp aids nutrient absorption.

Improves Nutrient Absorption in Rhabarber crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rhabarber crisp helps balance pH levels.

Balances pH Levels in Rhabarber crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rhabarber crisp supports bone health.

Supports Bone Health in Rhabarber crisp helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 251.25 gramm Rhabarber crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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