Rhabarber crisp

Common Food

Total Energy

499.2

kcal

54.56

% from carbs

3.94

% from protein

41.5

% from fats

In 251.3 g

% daily value

Total Fat

23.9g

36.7%

Saturated

12.2g

60.9%

Trans Fats

0.7g

Polyunsaturated

2.2g

Monounsaturated

7.9g

Cholesterol

48.8mg

16.3%

Sodium, Na

399.2mg

17.4%

Potassium, K

580.9mg

12.4%

Total Carbohydrates

70.7g

25.7%

Fiber

4.9g

17.4%

Sugars

54.3g

108.6%

Starch

4.8g

Protein

5.1g

10.2%

Water

148.8g

Ash

2.8g

Sucrose

51.7g

Glucose

0.5g

Fructose

0.4g

Energy

2088.7kJ

Calcium, Ca

191mg

Iron, Fe

1.5mg

Magnesium, Mg

58.6mg

Phosphorus, P

110.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.9mg

Selenium, Se

6.7UG

Vitamin A, IU

719.3IU

Retinol

152.3UG

Vitamin A, RAE

162.7UG

Carotene, beta

125.4UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

265.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

27.1UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

44.7UG

Folic acid

7.2UG

Folate, food

19.8UG

Folate, DFE

32.1UG

Betaine

3.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.4g

SFA 18:0

2.3g

MUFA 18:1

7.6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rhabarber crisp

A typical serving 251.25 gramm of Rhabarber crisp (251.25 grams) contains approximately 499.2406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rhabarber crisp depends on the ingredients and preparation method. On average, one serving 251.25 gramm (251.25 grams) of Rhabarber crisp contains approximately 23.8789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rhabarber crisp depends on the ingredients exists in it. On average, 251.25 gramm of Rhabarber crisp (about 251.25 grams) contains approximately 5.0811 grams of protein.

On average, 251.25 gramm (about 251.25 grams) contains about 54.3146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.25 gramm (about 251.25 grams) contains about 70.6665 grams of carbohydrates.

Rhabarber crisp contains approximately 4.8628 grams of fiber in 251.25 gramm (about 251.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 251.25 gramm Rhabarber crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.