Erdbeer rhabarber kuchen

Common Food

Total Energy

444.2 kcal

54.2

% from carbs

4.02

% from protein

41.79

% from fats

Quantity

Unit

In 150 g

% daily value

Total Fat

20.8g

32%

Saturated

9.2g

45.8%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

8.2g

Cholesterol

20.4mg

6.8%

Sodium, Na

207.4mg

Potassium, K

168mg

3.6%

Total Carbohydrates

60.7g

22.1%

Fiber

2.4g

8.6%

Sugars

29.1g

58.3%

Starch

11.2g

Alcohol

0.1g

Protein

4.5g

Water

62.8g

Ash

1g

Sucrose

26.5g

Glucose

0.6g

Fructose

0.7g

Energy

1859.1kJ

Calcium, Ca

36.4mg

Iron, Fe

1.9mg

Magnesium, Mg

15.9mg

Phosphorus, P

55.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

6.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.1UG

Vitamin A, IU

214.4IU

Retinol

50.2UG

Vitamin A, RAE

52.7UG

Carotene, beta

28UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

51UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

18.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Folate, total

64.6UG

Choline, total

11.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

7.9UG

Vitamin K (phylloquinone)

11.5UG

Folic acid

44.9UG

Folate, food

19.7UG

Folate, DFE

96UG

Betaine

25.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.7g

SFA 18:0

2.7g

MUFA 18:1

7.7g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

4.5mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer rhabarber kuchen

How Many Calories Are in Erdbeer rhabarber kuchen?

A typical serving 150 gramm of Erdbeer rhabarber kuchen (150 grams) contains approximately 444.1849 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeer rhabarber kuchen?

The amount of fat in Erdbeer rhabarber kuchen depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Erdbeer rhabarber kuchen contains approximately 20.7827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeer rhabarber kuchen?

The protein content in Erdbeer rhabarber kuchen depends on the ingredients exists in it. On average, 150 gramm of Erdbeer rhabarber kuchen (about 150 grams) contains approximately 4.5029 grams of protein.

How Much Sugar is in Erdbeer rhabarber kuchen?

On average, 150 gramm (about 150 grams) contains about 29.1425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeer rhabarber kuchen?

On average, 150 gramm (about 150 grams) contains about 60.7476 grams of carbohydrates.

How Much Fiber is in Erdbeer rhabarber kuchen?

Erdbeer rhabarber kuchen contains approximately 2.4175 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 444 calories?

The amount of exercise required to burn off 150 gramm Erdbeer rhabarber kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.