Erdbeer rhabarber kuchen
Common Food
4.02
% from protein54.24
% from carbs54.24
% from fatNutrition Facts
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Erdbeer rhabarber kuchen Nutrients FAQs
Nutrients
- Vitamin A:Erdbeer rhabarber kuchen has 214.4267 IU of Vitamin A.
- Vitamin B-12:Erdbeer rhabarber kuchen has 0.015 UG of Vitamin B-12.
- Vitamin B-6:Erdbeer rhabarber kuchen has 0.0401 mg of Vitamin B-6.
- Vitamin C:Erdbeer rhabarber kuchen has 18.8603 mg of Vitamin C.
- Vitamin K:Erdbeer rhabarber kuchen has 0.4642 UG of Vitamin K.
- Erdbeer rhabarber kuchen has 36.4153mg of Calcium.
- Erdbeer rhabarber kuchen has 207.4361mg of Sodium, Na.
- Erdbeer rhabarber kuchen has 167.9757mg of Potassium, K.
- Erdbeer rhabarber kuchen has 1.8778mg of Iron.
What is the calorie content of Erdbeer rhabarber kuchen?
A typical serving 150 gramm (150 grams) of Erdbeer rhabarber kuchen contains approximately 444 calories.
You can check the exact calorie content by logging Erdbeer rhabarber kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeer rhabarber kuchen have?
The amount of fat in Erdbeer rhabarber kuchen depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Erdbeer rhabarber kuchen contains approximately 20.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeer rhabarber kuchen have?
The protein content in Erdbeer rhabarber kuchen depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Erdbeer rhabarber kuchen contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeer rhabarber kuchen, Download Nutribit app for healthier you!
How much sugar does a Erdbeer rhabarber kuchen have?
On average, 150 gramm (150 grams) contains about 29.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer rhabarber kuchen.
How Much carbohydrates (carbs) is in Erdbeer rhabarber kuchen?
The amount of carbohydrates (carbs) in Erdbeer rhabarber kuchen depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 60.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeer rhabarber kuchen.
How Much Fiber is in Erdbeer rhabarber kuchen?
Erdbeer rhabarber kuchen contains approximately 2.42 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer rhabarber kuchen for healthier you!
What vitamins and minerals are in a Erdbeer rhabarber kuchen?
Vitamins in Erdbeer rhabarber kuchen:
Erdbeer rhabarber kuchen contains following minerals:
General
Does Erdbeer rhabarber kuchen contain caffeine?
Erdbeer rhabarber kuchen does not contain any caffeine.
Does Erdbeer rhabarber kuchen contain alcohol?
Erdbeer rhabarber kuchen contains approximately 0g of alcohol in 150 gramm (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Erdbeer rhabarber kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer rhabarber kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeer rhabarber kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeer rhabarber kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer rhabarber kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeer rhabarber kuchen for free?
Yes! Since Erdbeer rhabarber kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeer rhabarber kuchen with water tracking feature?
Nutribit automatically calculates the water content of Erdbeer rhabarber kuchen and adds it to your daily hydration log. Simply log Erdbeer rhabarber kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeer rhabarber kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer rhabarber kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeer rhabarber kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeer rhabarber kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeer rhabarber kuchen
Total Carbohydrates in Erdbeer rhabarber kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeer rhabarber kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeer rhabarber kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeer rhabarber kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeer rhabarber kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeer rhabarber kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeer rhabarber kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeer rhabarber kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeer rhabarber kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeer rhabarber kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeer rhabarber kuchen enhances brain function and helps improve memory and focus.
Glucose from Erdbeer rhabarber kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeer rhabarber kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeer rhabarber kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeer rhabarber kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeer rhabarber kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeer rhabarber kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeer rhabarber kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeer rhabarber kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeer rhabarber kuchen, help regulate blood pressure and reduce hypertension risk.
Folate in Erdbeer rhabarber kuchen supports DNA synthesis.
Vitamin B9 in Erdbeer rhabarber kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdbeer rhabarber kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdbeer rhabarber kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdbeer rhabarber kuchen helps prevent anemia.
Folate in Erdbeer rhabarber kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdbeer rhabarber kuchen supports heart health.
Vitamin B9 in Erdbeer rhabarber kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdbeer rhabarber kuchen improves brain function.
Folate in Erdbeer rhabarber kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdbeer rhabarber kuchen boosts immune function.
Adequate Boosts Immune Function in Erdbeer rhabarber kuchen supports immune function by helping in the production of white blood cells.
Folate in Erdbeer rhabarber kuchen promotes healthy skin and hair.
Vitamin B9 in Erdbeer rhabarber kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdbeer rhabarber kuchen regulates mood and mental health.
Folate in Erdbeer rhabarber kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdbeer rhabarber kuchen supports digestive health.
Folate in Erdbeer rhabarber kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Erdbeer rhabarber kuchen supports antioxidant protection.
Antioxidant Protection in Erdbeer rhabarber kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeer rhabarber kuchen supports thyroid function.
Thyroid Function in Erdbeer rhabarber kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeer rhabarber kuchen supports immune system health.
Immune System Support in Erdbeer rhabarber kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeer rhabarber kuchen supports heart health.
Heart Health in Erdbeer rhabarber kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdbeer rhabarber kuchen supports cancer prevention.
Cancer Prevention in Erdbeer rhabarber kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeer rhabarber kuchen supports cognitive function.
Cognitive Function in Erdbeer rhabarber kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeer rhabarber kuchen supports skin health.
Skin Health in Erdbeer rhabarber kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeer rhabarber kuchen supports reproductive health.
Reproductive Health in Erdbeer rhabarber kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeer rhabarber kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeer rhabarber kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 444 calories?
The amount of exercise required to burn off 150 gramm Erdbeer rhabarber kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.