Rhabarber brot

Common Food

Total Energy

231.9 kcal

55.27

% from carbs

4.93

% from protein

39.8

% from fats

Quantity

Unit

In 71.4 g

% daily value

Total Fat

10.4g

16.1%

Saturated

1.3g

6.7%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.2g

Cholesterol

11.8mg

3.9%

Sodium, Na

201.7mg

8.8%

Potassium, K

106.9mg

2.3%

Total Carbohydrates

32.5g

11.8%

Fiber

0.8g

Sugars

19g

38%

Alcohol

0.1g

Protein

2.9g

5.9%

Water

24.5g

Ash

0.8g

Sucrose

18.3g

Glucose

0.3g

Fructose

0.2g

Energy

970.3kJ

Calcium, Ca

47.3mg

Iron, Fe

1mg

Magnesium, Mg

13.2mg

Phosphorus, P

46.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

66.6IU

Retinol

15.5UG

Vitamin A, RAE

16.2UG

Carotene, beta

7.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

31.4UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

34.2UG

Vitamin B-12

0.1UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

24.1UG

Folate, food

10.2UG

Folate, DFE

51.1UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

5.5g

PUFA 18:3

0.8g

Phytosterols

18.2mg

Campesterol

0.2mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rhabarber brot

How Many Calories Are in Rhabarber brot?

A typical serving 71.4 gramm of Rhabarber brot (71.4 grams) contains approximately 231.8961 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rhabarber brot?

The amount of fat in Rhabarber brot depends on the ingredients and preparation method. On average, one serving 71.4 gramm (71.4 grams) of Rhabarber brot contains approximately 10.4446 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rhabarber brot?

The protein content in Rhabarber brot depends on the ingredients exists in it. On average, 71.4 gramm of Rhabarber brot (about 71.4 grams) contains approximately 2.929 grams of protein.

How Much Sugar is in Rhabarber brot?

On average, 71.4 gramm (about 71.4 grams) contains about 19.0156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rhabarber brot?

On average, 71.4 gramm (about 71.4 grams) contains about 32.451 grams of carbohydrates.

How Much Fiber is in Rhabarber brot?

Rhabarber brot contains approximately 0.8274 grams of fiber in 71.4 gramm (about 71.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 232 calories?

The amount of exercise required to burn off 71.4 gramm Rhabarber brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.