Rhabarber pie

Common Food

Total Energy

424.1

kcal

65.99

% from carbs

3.9

% from protein

30.11

% from fats

In 160.4 g

% daily value


Total Fat

14.4g

22.2%


Saturated

5.2g

25.9%


Trans Fats

0.1g


Polyunsaturated

1.7g


Monounsaturated

6.4g


Cholesterol

4.4mg

1.5%


Sodium, Na

221.8mg

9.6%


Potassium, K

259.3mg

5.5%


Total Carbohydrates

71g

25.8%


Fiber

2.9g

10.3%


Sugars

40.6g

81.1%


Starch

21.3g


Protein

4.2g

8.4%


Water

69.5g





Ash

1.3g


Sucrose

37.9g







Energy

1774.8kJ



Calcium, Ca

71.1mg


Iron, Fe

1.7mg


Magnesium, Mg

17.4mg


Phosphorus, P

53.6mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

6.3UG


Vitamin A, IU

121.8IU


Retinol

13.6UG


Vitamin A, RAE

17.3UG


Carotene, beta

45.7UG



Vitamin E (alpha-tocopherol)

0.5mg








Lutein + zeaxanthin

120.2UG



Tocopherol, gamma

2.4mg


Tocopherol, delta

0.7mg






Vitamin C, total ascorbic acid

5.6mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.1mg


Pantothenic acid

0.3mg



Folate, total

47.1UG



Choline, total

11.2mg


Vitamin K (Menaquinone-4)

0.9UG


Vitamin K (Dihydrophylloquinone)

15UG


Vitamin K (phylloquinone)

24UG


Folic acid

31.9UG


Folate, food

15.2UG


Folate, DFE

69.3UG


Betaine

23.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

1.7g



MUFA 18:1

6.2g


PUFA 18:2

1.6g


PUFA 18:3

0.1g






MUFA 16:1

0.2g



MUFA 20:1

0.1g







Beta-sitosterol

0.1mg




TFA 18:1 t

0.1g





MUFA 18:1 c

0.3g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rhabarber pie

A typical serving 160.44 gramm of Rhabarber pie (160.44 grams) contains approximately 424.1271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rhabarber pie depends on the ingredients and preparation method. On average, one serving 160.44 gramm (160.44 grams) of Rhabarber pie contains approximately 14.4286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rhabarber pie depends on the ingredients exists in it. On average, 160.44 gramm of Rhabarber pie (about 160.44 grams) contains approximately 4.1964 grams of protein.

On average, 160.44 gramm (about 160.44 grams) contains about 40.5714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160.44 gramm (about 160.44 grams) contains about 71.0143 grams of carbohydrates.

Rhabarber pie contains approximately 2.8877 grams of fiber in 160.44 gramm (about 160.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 424 calories?

The amount of exercise required to burn off 160.44 gramm Rhabarber pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.