Rinder schaschlik kebab
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Rinder schaschlik kebab Nutrients FAQs
Nutrients
- Vitamin A:Rinder schaschlik kebab has 81.2604 IU of Vitamin A.
- Vitamin B-12:Rinder schaschlik kebab has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Rinder schaschlik kebab has 0.3127 mg of Vitamin B-6.
- Vitamin C:Rinder schaschlik kebab has 14.1795 mg of Vitamin C.
- Vitamin D:Rinder schaschlik kebab has 4.08 IU of Vitamin D.
- Rinder schaschlik kebab has 19.7951mg of Calcium.
- Rinder schaschlik kebab has 106.6085mg of Sodium, Na.
- Rinder schaschlik kebab has 208.4053mg of Potassium, K.
- Rinder schaschlik kebab has 1.0797mg of Iron.
What is the calorie content of Rinder schaschlik kebab?
A typical serving 80.83 gramm (80.83 grams) of Rinder schaschlik kebab contains approximately 182 calories.
You can check the exact calorie content by logging Rinder schaschlik kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinder schaschlik kebab have?
The amount of fat in Rinder schaschlik kebab depends on the ingredients and preparation method. On average, one serving 80.83 gramm (80.83 grams) of Rinder schaschlik kebab contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinder schaschlik kebab have?
The protein content in Rinder schaschlik kebab depends on the ingredients exists in it. On average, 80.83 gramm (80.83 grams) of Rinder schaschlik kebab contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Rinder schaschlik kebab, Download Nutribit app for healthier you!
How much sugar does a Rinder schaschlik kebab have?
On average, 80.83 gramm (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinder schaschlik kebab.
How Much carbohydrates (carbs) is in Rinder schaschlik kebab?
The amount of carbohydrates (carbs) in Rinder schaschlik kebab depends on its serving size and preparation. On average, 80.83 gramm (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinder schaschlik kebab.
How Much Fiber is in Rinder schaschlik kebab?
Rinder schaschlik kebab contains approximately 0.5 grams of fiber in 80.83 gramm (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinder schaschlik kebab for healthier you!
What vitamins and minerals are in a Rinder schaschlik kebab?
Vitamins in Rinder schaschlik kebab:
Rinder schaschlik kebab contains following minerals:
General
Does Rinder schaschlik kebab contain caffeine?
Rinder schaschlik kebab does not contain any caffeine.
Does Rinder schaschlik kebab contain alcohol?
Rinder schaschlik kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rinder schaschlik kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinder schaschlik kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinder schaschlik kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinder schaschlik kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinder schaschlik kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinder schaschlik kebab for free?
Yes! Since Rinder schaschlik kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinder schaschlik kebab with water tracking feature?
Nutribit automatically calculates the water content of Rinder schaschlik kebab and adds it to your daily hydration log. Simply log Rinder schaschlik kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rinder schaschlik kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinder schaschlik kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinder schaschlik kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinder schaschlik kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinder schaschlik kebab
Protein and Vitamin B-12 in Rinder schaschlik kebab supports bone health.
Protein in Rinder schaschlik kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rinder schaschlik kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rinder schaschlik kebab supports building and repairing tissues.
Builds and repairs tissues in Rinder schaschlik kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rinder schaschlik kebab supports immune function.
Supports immune function in Rinder schaschlik kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rinder schaschlik kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rinder schaschlik kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rinder schaschlik kebab provides energy.
Provides energy in Rinder schaschlik kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rinder schaschlik kebab supports muscle growth and strength.
Supports muscle growth and strength in Rinder schaschlik kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rinder schaschlik kebab helps in weight management.
Helps in weight management in Rinder schaschlik kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rinder schaschlik kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rinder schaschlik kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rinder schaschlik kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Rinder schaschlik kebab is essential for the health and growth of hair, skin, and nails.
Protein in Rinder schaschlik kebab regulates blood sugar levels.
Regulates blood sugar levels in Rinder schaschlik kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rinder schaschlik kebab supports brain health
{{vitamin}} in Rinder schaschlik kebab supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rinder schaschlik kebab boosts immune function
{{vitamin}} in Rinder schaschlik kebab boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rinder schaschlik kebab promotes red blood cell production
{{vitamin}} in Rinder schaschlik kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rinder schaschlik kebab reduces symptoms of PMS
{{vitamin}} in Rinder schaschlik kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rinder schaschlik kebab supports heart health
{{vitamin}} in Rinder schaschlik kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rinder schaschlik kebab aids in protein metabolism
{{vitamin}} in Rinder schaschlik kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rinder schaschlik kebab improves mood and reduces depression
{{vitamin}} in Rinder schaschlik kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rinder schaschlik kebab supports healthy pregnancy
{{vitamin}} in Rinder schaschlik kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rinder schaschlik kebab helps prevent anemia
{{vitamin}} in Rinder schaschlik kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rinder schaschlik kebab reduces nausea during pregnancy
{{vitamin}} in Rinder schaschlik kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rinder schaschlik kebab supports red blood cell production
Vitamin B12 in Rinder schaschlik kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinder schaschlik kebab boosts energy levels
Vitamin B12 in Rinder schaschlik kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinder schaschlik kebab promotes brain health
Vitamin B12 in Rinder schaschlik kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinder schaschlik kebab aids in DNA synthesis
Vitamin B12 in Rinder schaschlik kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinder schaschlik kebab improves mood and mental health
Vitamin B12 in Rinder schaschlik kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinder schaschlik kebab maintains healthy skin, hair, and nails
Vitamin B12 in Rinder schaschlik kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinder schaschlik kebab prevents birth defects
Vitamin B12 in Rinder schaschlik kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinder schaschlik kebab reduces risk of macular degeneration
Vitamin B12 in Rinder schaschlik kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinder schaschlik kebab supports cardiovascular health
Vitamin B12 in Rinder schaschlik kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rinder schaschlik kebab supports antioxidant protection.
Antioxidant Protection in Rinder schaschlik kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rinder schaschlik kebab supports thyroid function.
Thyroid Function in Rinder schaschlik kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rinder schaschlik kebab supports immune system health.
Immune System Support in Rinder schaschlik kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rinder schaschlik kebab supports heart health.
Heart Health in Rinder schaschlik kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rinder schaschlik kebab supports cancer prevention.
Cancer Prevention in Rinder schaschlik kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rinder schaschlik kebab supports cognitive function.
Cognitive Function in Rinder schaschlik kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rinder schaschlik kebab supports skin health.
Skin Health in Rinder schaschlik kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Rinder schaschlik kebab supports reproductive health.
Reproductive Health in Rinder schaschlik kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rinder schaschlik kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rinder schaschlik kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rinder schaschlik kebab boosts immune system
Boosts Immune System in Rinder schaschlik kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rinder schaschlik kebab promotes wound healing
Promotes Wound Healing in Rinder schaschlik kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rinder schaschlik kebab supports growth and development
Supports Growth and Development in Rinder schaschlik kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rinder schaschlik kebab improves skin health
Improves Skin Health in Rinder schaschlik kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rinder schaschlik kebab enhances brain function
Enhances Brain Function in Rinder schaschlik kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rinder schaschlik kebab regulates hormonal balance
Regulates Hormonal Balance in Rinder schaschlik kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rinder schaschlik kebab supports healthy vision
Supports Healthy Vision in Rinder schaschlik kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rinder schaschlik kebab improves digestive health
Improves Digestive Health in Rinder schaschlik kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rinder schaschlik kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rinder schaschlik kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rinder schaschlik kebab reduces inflammation
Reduces Inflammation in Rinder schaschlik kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 80.83 gramm Rinder schaschlik kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.