Chicken Malai Kebab (Reshmi Kebab)

Appetizer, Non Vegetarian

Total Energy

300

kcal

7.84

% from carbs

39.22

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

60g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Malai Kebab (Reshmi Kebab)

A typical serving 1 Skewer of Chicken Malai Kebab (Reshmi Kebab) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Malai Kebab (Reshmi Kebab) depends on the ingredients and preparation method. On average, one serving 1 Skewer (150 grams) of Chicken Malai Kebab (Reshmi Kebab) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Malai Kebab (Reshmi Kebab) depends on the ingredients exists in it. On average, 1 Skewer of Chicken Malai Kebab (Reshmi Kebab) (about 150 grams) contains approximately 25 grams of protein.

On average, 1 Skewer (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Skewer (about 150 grams) contains about 5 grams of carbohydrates.

Chicken Malai Kebab (Reshmi Kebab) contains approximately 0.5 grams of fiber in 1 Skewer (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Skewer Chicken Malai Kebab (Reshmi Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.