Rinder empanada

Common Food

13.49

% from protein

37.2

% from carbs

37.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
743.7
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 11.4 g
57.2%

Trans Fats 1.8 g

Polyunsaturated 9.5 g

Monounsaturated 15.8 g

Cholesterol 57.7 mg
19.2%

Sodium, Na 976.8 mg
42.5%

Potassium, K 421.8 mg
9%

Total Carbohydrates 69.2 g
25.2%

Fiber 4.4 g
15.9%

Sugars 4.1 g
8.2%

Starch 58 g

Protein 25.1 g
50.2%

Water 83.3 g

Vitamin A 406.3 IU

Retinol 22.2 UG

Vitamin A, RAE 40 UG

Carotene, beta 162.1 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 15.5 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 73.3 UG

Lycopene 925.7 UG

Lutein + zeaxanthin 386.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 10.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 99.9 UG

Folic acid 75.5 UG

Folate, food 24.4 UG

Folate, DFE 153.2 UG

Vitamin B-12 1.7 UG

Choline, total 67.3 mg

Vitamin K 5.8 UG

Vitamin K (Dihydrophylloquinone) 12.7 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 44.4 mg

Iron 6 mg

Magnesium 46.6 mg

Phosphorus, P 228.7 mg

Zinc 4.1 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 55.1 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 3114.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.9 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 8.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 13.4 g

PUFA 18:2 n-6 c,c 8.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.5 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 2 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.9 g

Serine 1 g

Rinder empanada Nutrients FAQs

Nutrients

What is the calorie content of Rinder empanada?

A typical serving 1 große Empanada (222 grams) of Rinder empanada contains approximately 744 calories.

You can check the exact calorie content by logging Rinder empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinder empanada have?

The amount of fat in Rinder empanada depends on the ingredients and preparation method. On average, one serving 1 große Empanada (222 grams) of Rinder empanada contains approximately 40.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinder empanada have?

The protein content in Rinder empanada depends on the ingredients exists in it. On average, 1 große Empanada (222 grams) of Rinder empanada contains approximately 25.11 grams of protein.

Know your exact protein requirement and how much protein you get from Rinder empanada, Download Nutribit app for healthier you!

How much sugar does a Rinder empanada have?

On average, 1 große Empanada (222 grams) contains about 4.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinder empanada.

How Much carbohydrates (carbs) is in Rinder empanada?

The amount of carbohydrates (carbs) in Rinder empanada depends on its serving size and preparation. On average, 1 große Empanada (222 grams) contains about 69.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinder empanada.

How Much Fiber is in Rinder empanada?

Rinder empanada contains approximately 4.44 grams of fiber in 1 große Empanada (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinder empanada for healthier you!

What vitamins and minerals are in a Rinder empanada?

Vitamins in Rinder empanada:

  • Vitamin A:Rinder empanada has 406.26 IU of Vitamin A.
  • Vitamin B-12:Rinder empanada has 1.6872 UG of Vitamin B-12.
  • Vitamin B-6:Rinder empanada has 0.3286 mg of Vitamin B-6.
  • Vitamin C:Rinder empanada has 1.554 mg of Vitamin C.
  • Vitamin D:Rinder empanada has 15.54 IU of Vitamin D.
  • Vitamin K:Rinder empanada has 5.772 UG of Vitamin K.

Rinder empanada contains following minerals:

  • Rinder empanada has 44.4mg of Calcium.
  • Rinder empanada has 976.8mg of Sodium, Na.
  • Rinder empanada has 421.8mg of Potassium, K.
  • Rinder empanada has 5.994mg of Iron.

General

Does Rinder empanada contain caffeine?

Rinder empanada does not contain any caffeine.

Does Rinder empanada contain alcohol?

Rinder empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinder empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinder empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinder empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinder empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinder empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinder empanada for free?

Yes! Since Rinder empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinder empanada with water tracking feature?

Nutribit automatically calculates the water content of Rinder empanada and adds it to your daily hydration log. Simply log Rinder empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rinder empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinder empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinder empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinder empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinder empanada

Protein and Vitamin B-12 in Rinder empanada supports bone health.

  • Protein in Rinder empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rinder empanada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Rinder empanada supports heart health.

  • Soluble fiber in Rinder empanada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rinder empanada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rinder empanada improves skin health.

  • Fiber in Rinder empanada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rinder empanada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rinder empanada boosts immune function.

  • Fiber in Rinder empanada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rinder empanada supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rinder empanada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rinder empanada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rinder empanada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rinder empanada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rinder empanada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rinder empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rinder empanada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rinder empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rinder empanada aids weight management by helping you feel full longer.

Fiber-rich carbs from Rinder empanada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rinder empanada enhances brain function and helps improve memory and focus.

Glucose from Rinder empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rinder empanada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rinder empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rinder empanada promotes gut health by feeding beneficial gut bacteria.

Fiber in Rinder empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rinder empanada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rinder empanada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rinder empanada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rinder empanada, help regulate blood pressure and reduce hypertension risk.

Protein in Rinder empanada supports building and repairing tissues.

Builds and repairs tissues in Rinder empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinder empanada supports immune function.

Supports immune function in Rinder empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinder empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinder empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinder empanada provides energy.

Provides energy in Rinder empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinder empanada supports muscle growth and strength.

Supports muscle growth and strength in Rinder empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinder empanada helps in weight management.

Helps in weight management in Rinder empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinder empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinder empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinder empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Rinder empanada is essential for the health and growth of hair, skin, and nails.

Protein in Rinder empanada regulates blood sugar levels.

Regulates blood sugar levels in Rinder empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rinder empanada supports digestion.

Fiber in Rinder empanada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rinder empanada aids in weight management.

Fiber-rich foods in Rinder empanada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rinder empanada regulates blood sugar.

Fiber in Rinder empanada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rinder empanada promotes gut health.

Fiber in Rinder empanada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rinder empanada lowers the risk of colon cancer.

A high-fiber diet from Rinder empanada is linked to a reduced risk of colon cancer.

Fiber in Rinder empanada helps lower blood pressure.

Adequate fiber in Rinder empanada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rinder empanada reduces the risk of type 2 diabetes.

Fiber in Rinder empanada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rinder empanada supports brain health

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Vitamin B-6 in Rinder empanada boosts immune function

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Vitamin B-6 in Rinder empanada promotes red blood cell production

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Vitamin B-6 in Rinder empanada reduces symptoms of PMS

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Vitamin B-6 in Rinder empanada supports heart health

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Vitamin B-6 in Rinder empanada aids in protein metabolism

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Vitamin B-6 in Rinder empanada improves mood and reduces depression

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Vitamin B-6 in Rinder empanada supports healthy pregnancy

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Vitamin B-6 in Rinder empanada helps prevent anemia

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Vitamin B-6 in Rinder empanada reduces nausea during pregnancy

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Folate in Rinder empanada supports DNA synthesis.

Vitamin B9 in Rinder empanada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rinder empanada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rinder empanada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rinder empanada helps prevent anemia.

Folate in Rinder empanada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rinder empanada improves brain function.

Folate in Rinder empanada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rinder empanada promotes healthy skin and hair.

Vitamin B9 in Rinder empanada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rinder empanada regulates mood and mental health.

Folate in Rinder empanada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rinder empanada supports digestive health.

Folate in Rinder empanada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rinder empanada supports red blood cell production

Vitamin B12 in Rinder empanada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinder empanada boosts energy levels

Vitamin B12 in Rinder empanada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinder empanada promotes brain health

Vitamin B12 in Rinder empanada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinder empanada aids in DNA synthesis

Vitamin B12 in Rinder empanada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinder empanada improves mood and mental health

Vitamin B12 in Rinder empanada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinder empanada maintains healthy skin, hair, and nails

Vitamin B12 in Rinder empanada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinder empanada prevents birth defects

Vitamin B12 in Rinder empanada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinder empanada reduces risk of macular degeneration

Vitamin B12 in Rinder empanada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinder empanada supports cardiovascular health

Vitamin B12 in Rinder empanada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rinder empanada supports antioxidant protection.

Antioxidant Protection in Rinder empanada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinder empanada supports thyroid function.

Thyroid Function in Rinder empanada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinder empanada supports immune system health.

Immune System Support in Rinder empanada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinder empanada supports heart health.

Heart Health in Rinder empanada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rinder empanada supports cancer prevention.

Cancer Prevention in Rinder empanada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinder empanada supports cognitive function.

Cognitive Function in Rinder empanada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinder empanada supports skin health.

Skin Health in Rinder empanada helps protect the skin from UV damage and supports wound healing.

Selenium in Rinder empanada supports reproductive health.

Reproductive Health in Rinder empanada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinder empanada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinder empanada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rinder empanada supports fluid balance.

Maintains Fluid Balance in Rinder empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rinder empanada supports nerve function.

Supports Nerve Function in Rinder empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rinder empanada helps regulate blood pressure.

Regulates Blood Pressure in Rinder empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rinder empanada supports muscle function.

Aids Muscle Function in Rinder empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rinder empanada aids nutrient absorption.

Improves Nutrient Absorption in Rinder empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rinder empanada helps balance pH levels.

Balances pH Levels in Rinder empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rinder empanada supports bone health.

Supports Bone Health in Rinder empanada helps retain calcium and prevent the loss of bone density over time.

Zinc in Rinder empanada boosts immune system

Boosts Immune System in Rinder empanada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinder empanada promotes wound healing

Promotes Wound Healing in Rinder empanada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinder empanada supports growth and development

Supports Growth and Development in Rinder empanada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinder empanada enhances brain function

Enhances Brain Function in Rinder empanada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinder empanada regulates hormonal balance

Regulates Hormonal Balance in Rinder empanada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinder empanada supports healthy vision

Supports Healthy Vision in Rinder empanada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinder empanada improves digestive health

Improves Digestive Health in Rinder empanada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinder empanada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinder empanada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinder empanada reduces inflammation

Reduces Inflammation in Rinder empanada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 744 calories?

The amount of exercise required to burn off 1 große Empanada Rinder empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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