Veggie Kebab

Nanak

19.34

% from protein

23.41

% from carbs

23.41

% from fat

Veggie Kebab Nutrients FAQs

Nutrients

What is the calorie content of Veggie Kebab?

A typical serving 11 pieces (143 grams) of Veggie Kebab contains approximately 390 calories.

You can check the exact calorie content by logging Veggie Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Kebab have?

The amount of fat in Veggie Kebab depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Veggie Kebab contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Kebab have?

The protein content in Veggie Kebab depends on the ingredients exists in it. On average, 11 pieces (143 grams) of Veggie Kebab contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Kebab, Download Nutribit app for healthier you!

How much sugar does a Veggie Kebab have?

On average, 11 pieces (143 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Kebab.

How Much carbohydrates (carbs) is in Veggie Kebab?

The amount of carbohydrates (carbs) in Veggie Kebab depends on its serving size and preparation. On average, 11 pieces (143 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Kebab.

How Much Fiber is in Veggie Kebab?

Veggie Kebab contains approximately 4 grams of fiber in 11 pieces (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Kebab for healthier you!

What vitamins and minerals are in a Veggie Kebab?

Vitamins in Veggie Kebab:

  • Vitamin A:Veggie Kebab has 2500 IU of Vitamin A.
  • Vitamin C:Veggie Kebab has 4.8 mg of Vitamin C.

Veggie Kebab contains following minerals:

  • Veggie Kebab has 780mg of Calcium.
  • Veggie Kebab has 840mg of Sodium, Na.
  • Veggie Kebab has 3.6mg of Iron.

General

Does Veggie Kebab contain caffeine?

Veggie Kebab does not contain any caffeine.

Does Veggie Kebab contain alcohol?

Veggie Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Kebab for free?

Yes! Since Veggie Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Kebab with water tracking feature?

Nutribit automatically calculates the water content of Veggie Kebab and adds it to your daily hydration log. Simply log Veggie Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Kebab

Protein and Vitamin A in Veggie Kebab supports bone health.

  • Protein in Veggie Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Kebab supports building and repairing tissues.

Builds and repairs tissues in Veggie Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Kebab supports immune function.

Supports immune function in Veggie Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Kebab provides energy.

Provides energy in Veggie Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Kebab supports muscle growth and strength.

Supports muscle growth and strength in Veggie Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Kebab helps in weight management.

Helps in weight management in Veggie Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Kebab regulates blood sugar levels.

Regulates blood sugar levels in Veggie Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggie Kebab supports eye health.

Vitamin A in Veggie Kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Kebab boosts immune function.

Vitamin A in Veggie Kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Kebab promotes healthy skin.

Vitamin A in Veggie Kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Kebab enhances reproductive health.

Vitamin A in Veggie Kebab plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Kebab reduces the risk of certain cancers.

Vitamin A in Veggie Kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Kebab promotes healthy development during pregnancy.

Vitamin A in Veggie Kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Kebab maintains healthy mucous membranes.

Vitamin A in Veggie Kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Kebab improves wound healing.

Vitamin A in Veggie Kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Kebab may reduce the risk of macular degeneration.

Vitamin A in Veggie Kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Kebab supports bone health.

Calcium in Veggie Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Kebab supports muscle function.

Calcium in Veggie Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Kebab supports heart health.

Calcium in Veggie Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Kebab supports nerve transmission.

Calcium in Veggie Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Kebab supports blood clotting.

Calcium in Veggie Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Kebab supports hormonal secretion.

Calcium in Veggie Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Kebab supports weight management.

Calcium in Veggie Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Kebab supports dental health.

Calcium in Veggie Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Kebab supports blood pressure regulation.

Calcium in Veggie Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Kebab supports fluid balance.

Maintains Fluid Balance in Veggie Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Kebab supports nerve function.

Supports Nerve Function in Veggie Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Kebab helps regulate blood pressure.

Regulates Blood Pressure in Veggie Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Kebab supports muscle function.

Aids Muscle Function in Veggie Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Kebab aids nutrient absorption.

Improves Nutrient Absorption in Veggie Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Kebab helps balance pH levels.

Balances pH Levels in Veggie Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Kebab supports bone health.

Supports Bone Health in Veggie Kebab helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 11 pieces Veggie Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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