Veggie Kebab

Nanak

Total Energy

390

kcal

23.41

% from carbs

19.34

% from protein

57.25

% from fats

In 143 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

840mg

36.5%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Kebab

A typical serving 11 pieces of Veggie Kebab (143 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Kebab depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Veggie Kebab contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Kebab depends on the ingredients exists in it. On average, 11 pieces of Veggie Kebab (about 143 grams) contains approximately 19 grams of protein.

On average, 11 pieces (about 143 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 143 grams) contains about 23 grams of carbohydrates.

Veggie Kebab contains approximately 4 grams of fiber in 11 pieces (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 11 pieces Veggie Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.