Rinder chuck braten

Common Food

41.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.8 mg
0%

Potassium, K 3.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 9.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rinder chuck braten Nutrients FAQs

Nutrients

What is the calorie content of Rinder chuck braten?

A typical serving 85 gramm (85 grams) of Rinder chuck braten contains approximately 201 calories.

You can check the exact calorie content by logging Rinder chuck braten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinder chuck braten have?

The amount of fat in Rinder chuck braten depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rinder chuck braten contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinder chuck braten have?

The protein content in Rinder chuck braten depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Rinder chuck braten contains approximately 20.94 grams of protein.

Know your exact protein requirement and how much protein you get from Rinder chuck braten, Download Nutribit app for healthier you!

How much sugar does a Rinder chuck braten have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinder chuck braten.

How Much carbohydrates (carbs) is in Rinder chuck braten?

The amount of carbohydrates (carbs) in Rinder chuck braten depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinder chuck braten.

How Much Fiber is in Rinder chuck braten?

Rinder chuck braten contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinder chuck braten for healthier you!

What vitamins and minerals are in a Rinder chuck braten?

Vitamins in Rinder chuck braten:

  • Vitamin A:Rinder chuck braten has 18.7 IU of Vitamin A.
  • Vitamin B-12:Rinder chuck braten has 2.5585 UG of Vitamin B-12.
  • Vitamin B-6:Rinder chuck braten has 0.323 mg of Vitamin B-6.
  • Vitamin D:Rinder chuck braten has 4.25 IU of Vitamin D.

Rinder chuck braten contains following minerals:

  • Rinder chuck braten has 15.3mg of Calcium.
  • Rinder chuck braten has 64.6mg of Sodium, Na.
  • Rinder chuck braten has 261.8mg of Potassium, K.
  • Rinder chuck braten has 1.887mg of Iron.

General

Does Rinder chuck braten contain caffeine?

Rinder chuck braten does not contain any caffeine.

Does Rinder chuck braten contain alcohol?

Rinder chuck braten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinder chuck braten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinder chuck braten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinder chuck braten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinder chuck braten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinder chuck braten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinder chuck braten for free?

Yes absolutely, Since Rinder chuck braten does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinder chuck braten with water tracking feature?

Rinder chuck braten does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rinder chuck braten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinder chuck braten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinder chuck braten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinder chuck braten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinder chuck braten

Protein and Vitamin B-12 in Rinder chuck braten supports bone health.

  • Protein in Rinder chuck braten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rinder chuck braten is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rinder chuck braten supports building and repairing tissues.

Builds and repairs tissues in Rinder chuck braten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinder chuck braten supports immune function.

Supports immune function in Rinder chuck braten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinder chuck braten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinder chuck braten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinder chuck braten provides energy.

Provides energy in Rinder chuck braten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinder chuck braten supports muscle growth and strength.

Supports muscle growth and strength in Rinder chuck braten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinder chuck braten helps in weight management.

Helps in weight management in Rinder chuck braten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinder chuck braten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinder chuck braten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinder chuck braten improves skin, hair, and nails.

Improves skin, hair, and nails in Rinder chuck braten is essential for the health and growth of hair, skin, and nails.

Protein in Rinder chuck braten regulates blood sugar levels.

Regulates blood sugar levels in Rinder chuck braten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rinder chuck braten supports brain health

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Vitamin B-6 in Rinder chuck braten boosts immune function

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Vitamin B-6 in Rinder chuck braten promotes red blood cell production

{{vitamin}} in Rinder chuck braten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rinder chuck braten reduces symptoms of PMS

{{vitamin}} in Rinder chuck braten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rinder chuck braten supports heart health

{{vitamin}} in Rinder chuck braten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rinder chuck braten aids in protein metabolism

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Vitamin B-6 in Rinder chuck braten improves mood and reduces depression

{{vitamin}} in Rinder chuck braten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rinder chuck braten supports healthy pregnancy

{{vitamin}} in Rinder chuck braten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rinder chuck braten helps prevent anemia

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Vitamin B-6 in Rinder chuck braten reduces nausea during pregnancy

{{vitamin}} in Rinder chuck braten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rinder chuck braten supports red blood cell production

Vitamin B12 in Rinder chuck braten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinder chuck braten boosts energy levels

Vitamin B12 in Rinder chuck braten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinder chuck braten promotes brain health

Vitamin B12 in Rinder chuck braten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinder chuck braten aids in DNA synthesis

Vitamin B12 in Rinder chuck braten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinder chuck braten improves mood and mental health

Vitamin B12 in Rinder chuck braten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinder chuck braten maintains healthy skin, hair, and nails

Vitamin B12 in Rinder chuck braten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinder chuck braten prevents birth defects

Vitamin B12 in Rinder chuck braten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinder chuck braten reduces risk of macular degeneration

Vitamin B12 in Rinder chuck braten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinder chuck braten supports cardiovascular health

Vitamin B12 in Rinder chuck braten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rinder chuck braten supports antioxidant protection.

Antioxidant Protection in Rinder chuck braten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinder chuck braten supports thyroid function.

Thyroid Function in Rinder chuck braten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinder chuck braten supports immune system health.

Immune System Support in Rinder chuck braten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinder chuck braten supports heart health.

Heart Health in Rinder chuck braten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rinder chuck braten supports cancer prevention.

Cancer Prevention in Rinder chuck braten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinder chuck braten supports cognitive function.

Cognitive Function in Rinder chuck braten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinder chuck braten supports skin health.

Skin Health in Rinder chuck braten helps protect the skin from UV damage and supports wound healing.

Selenium in Rinder chuck braten supports reproductive health.

Reproductive Health in Rinder chuck braten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinder chuck braten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinder chuck braten helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rinder chuck braten boosts immune system

Boosts Immune System in Rinder chuck braten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinder chuck braten promotes wound healing

Promotes Wound Healing in Rinder chuck braten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinder chuck braten supports growth and development

Supports Growth and Development in Rinder chuck braten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinder chuck braten improves skin health

Improves Skin Health in Rinder chuck braten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rinder chuck braten enhances brain function

Enhances Brain Function in Rinder chuck braten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinder chuck braten regulates hormonal balance

Regulates Hormonal Balance in Rinder chuck braten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinder chuck braten supports healthy vision

Supports Healthy Vision in Rinder chuck braten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinder chuck braten improves digestive health

Improves Digestive Health in Rinder chuck braten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinder chuck braten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinder chuck braten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinder chuck braten reduces inflammation

Reduces Inflammation in Rinder chuck braten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 201 calories?

The amount of exercise required to burn off 85 gramm Rinder chuck braten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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