Roastbeef aus der oberschale

Common Food

67.67

% from protein

2.42

% from carbs

2.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
10.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 76.8 mg
3.3%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 1.7 g
3.4%

Water 6.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.2 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0.2 mg

Magnesium 1.8 mg

Phosphorus, P 21.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 43.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hydroxyproline 0 g

Roastbeef aus der oberschale Nutrients FAQs

Nutrients

What is the calorie content of Roastbeef aus der oberschale?

A typical serving 1 ovale Scheibe (9 grams) of Roastbeef aus der oberschale contains approximately 10 calories.

You can check the exact calorie content by logging Roastbeef aus der oberschale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roastbeef aus der oberschale have?

The amount of fat in Roastbeef aus der oberschale depends on the ingredients and preparation method. On average, one serving 1 ovale Scheibe (9 grams) of Roastbeef aus der oberschale contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roastbeef aus der oberschale have?

The protein content in Roastbeef aus der oberschale depends on the ingredients exists in it. On average, 1 ovale Scheibe (9 grams) of Roastbeef aus der oberschale contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Roastbeef aus der oberschale, Download Nutribit app for healthier you!

How much sugar does a Roastbeef aus der oberschale have?

On average, 1 ovale Scheibe (9 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roastbeef aus der oberschale.

How Much carbohydrates (carbs) is in Roastbeef aus der oberschale?

The amount of carbohydrates (carbs) in Roastbeef aus der oberschale depends on its serving size and preparation. On average, 1 ovale Scheibe (9 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roastbeef aus der oberschale.

How Much Fiber is in Roastbeef aus der oberschale?

Roastbeef aus der oberschale contains approximately 0 grams of fiber in 1 ovale Scheibe (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roastbeef aus der oberschale for healthier you!

What vitamins and minerals are in a Roastbeef aus der oberschale?

Vitamins in Roastbeef aus der oberschale:

  • Vitamin A:Roastbeef aus der oberschale has 0.99 IU of Vitamin A.
  • Vitamin B-12:Roastbeef aus der oberschale has 0.1836 UG of Vitamin B-12.
  • Vitamin B-6:Roastbeef aus der oberschale has 0.0414 mg of Vitamin B-6.
  • Vitamin D:Roastbeef aus der oberschale has 0.09 IU of Vitamin D.

Roastbeef aus der oberschale contains following minerals:

  • Roastbeef aus der oberschale has 0.45mg of Calcium.
  • Roastbeef aus der oberschale has 76.77mg of Sodium, Na.
  • Roastbeef aus der oberschale has 58.23mg of Potassium, K.
  • Roastbeef aus der oberschale has 0.1845mg of Iron.

General

Does Roastbeef aus der oberschale contain caffeine?

Roastbeef aus der oberschale does not contain any caffeine.

Does Roastbeef aus der oberschale contain alcohol?

Roastbeef aus der oberschale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roastbeef aus der oberschale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roastbeef aus der oberschale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roastbeef aus der oberschale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roastbeef aus der oberschale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roastbeef aus der oberschale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roastbeef aus der oberschale for free?

Yes! Since Roastbeef aus der oberschale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roastbeef aus der oberschale with water tracking feature?

Nutribit automatically calculates the water content of Roastbeef aus der oberschale and adds it to your daily hydration log. Simply log Roastbeef aus der oberschale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roastbeef aus der oberschale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roastbeef aus der oberschale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roastbeef aus der oberschale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roastbeef aus der oberschale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roastbeef aus der oberschale

How to burn 10 calories?

The amount of exercise required to burn off 1 ovale Scheibe Roastbeef aus der oberschale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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