Roggentoast mit butter

Common Food

9.44

% from protein

52.88

% from carbs

52.88

% from fat
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Nutrition Facts

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Serving size
In 37 g(37g)
Amount per serving
Calories
117.6
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 2.6 g
13.2%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 225 mg
9.8%

Potassium, K 54.7 mg
1.2%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.9 g
6.7%

Sugars 1.2 g
2.5%

Protein 2.8 g
5.6%

Water 12.8 g

Vitamin A 121.3 IU

Retinol 32 UG

Vitamin A, RAE 32.6 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 35.6 UG

Folic acid 19 UG

Folate, food 16.6 UG

Folate, DFE 48.8 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 24.7 mg

Iron 0.9 mg

Magnesium 13 mg

Phosphorus, P 41.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 16.6 UG

Manganese, Mn 0.3 mg

Selenium 10 UG

Ash 0.9 g

Theobromine 0 mg

Energy 492.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Roggentoast mit butter Nutrients FAQs

Nutrients

What is the calorie content of Roggentoast mit butter?

A typical serving 1 Stück (37 grams) of Roggentoast mit butter contains approximately 118 calories.

You can check the exact calorie content by logging Roggentoast mit butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roggentoast mit butter have?

The amount of fat in Roggentoast mit butter depends on the ingredients and preparation method. On average, one serving 1 Stück (37 grams) of Roggentoast mit butter contains approximately 4.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roggentoast mit butter have?

The protein content in Roggentoast mit butter depends on the ingredients exists in it. On average, 1 Stück (37 grams) of Roggentoast mit butter contains approximately 2.78 grams of protein.

Know your exact protein requirement and how much protein you get from Roggentoast mit butter, Download Nutribit app for healthier you!

How much sugar does a Roggentoast mit butter have?

On average, 1 Stück (37 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roggentoast mit butter.

How Much carbohydrates (carbs) is in Roggentoast mit butter?

The amount of carbohydrates (carbs) in Roggentoast mit butter depends on its serving size and preparation. On average, 1 Stück (37 grams) contains about 15.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roggentoast mit butter.

How Much Fiber is in Roggentoast mit butter?

Roggentoast mit butter contains approximately 1.87 grams of fiber in 1 Stück (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roggentoast mit butter for healthier you!

What vitamins and minerals are in a Roggentoast mit butter?

Vitamins in Roggentoast mit butter:

  • Vitamin A:Roggentoast mit butter has 121.3094 IU of Vitamin A.
  • Vitamin B-12:Roggentoast mit butter has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Roggentoast mit butter has 0.0243 mg of Vitamin B-6.
  • Vitamin C:Roggentoast mit butter has 0.1289 mg of Vitamin C.
  • Vitamin D:Roggentoast mit butter has 2.8584 IU of Vitamin D.

Roggentoast mit butter contains following minerals:

  • Roggentoast mit butter has 24.6751mg of Calcium.
  • Roggentoast mit butter has 225.0111mg of Sodium, Na.
  • Roggentoast mit butter has 54.6539mg of Potassium, K.
  • Roggentoast mit butter has 0.9132mg of Iron.

General

Does Roggentoast mit butter contain caffeine?

Roggentoast mit butter does not contain any caffeine.

Does Roggentoast mit butter contain alcohol?

Roggentoast mit butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roggentoast mit butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roggentoast mit butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roggentoast mit butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roggentoast mit butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roggentoast mit butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roggentoast mit butter for free?

Yes! Since Roggentoast mit butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roggentoast mit butter with water tracking feature?

Nutribit automatically calculates the water content of Roggentoast mit butter and adds it to your daily hydration log. Simply log Roggentoast mit butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roggentoast mit butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roggentoast mit butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roggentoast mit butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roggentoast mit butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roggentoast mit butter

Selenium in Roggentoast mit butter supports antioxidant protection.

Antioxidant Protection in Roggentoast mit butter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roggentoast mit butter supports thyroid function.

Thyroid Function in Roggentoast mit butter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roggentoast mit butter supports immune system health.

Immune System Support in Roggentoast mit butter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roggentoast mit butter supports heart health.

Heart Health in Roggentoast mit butter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roggentoast mit butter supports cancer prevention.

Cancer Prevention in Roggentoast mit butter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roggentoast mit butter supports cognitive function.

Cognitive Function in Roggentoast mit butter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roggentoast mit butter supports skin health.

Skin Health in Roggentoast mit butter helps protect the skin from UV damage and supports wound healing.

Selenium in Roggentoast mit butter supports reproductive health.

Reproductive Health in Roggentoast mit butter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roggentoast mit butter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roggentoast mit butter helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 1 Stück Roggentoast mit butter

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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