Brot mit butter und marmelade
Common Food
Total Energy
216.6
kcal
% from carbs
% from protein
% from fats
In 64.8 g
% daily value
Total Fat
9.1g
14%
Saturated
5.2g
25.8%
Trans Fats
0.3g
Polyunsaturated
1g
Monounsaturated
2.2g
Cholesterol
20.3mg
6.8%
Sodium, Na
270.9mg
11.8%
Potassium, K
65.5mg
1.4%
Total Carbohydrates
29.9g
10.9%
Fiber
1.3g
4.6%
Sugars
8.9g
17.7%
Starch
15.6g
Protein
3.8g
7.7%
Water
20.9g
Ash
1.1g
Glucose
0.7g
Fructose
1g
Maltose
0.7g
Energy
906.3kJ
Calcium, Ca
65.4mg
Iron, Fe
1.6mg
Magnesium, Mg
10.4mg
Phosphorus, P
46mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
23.3UG
Manganese, Mn
0.2mg
Selenium, Se
9.6UG
Vitamin A, IU
236.9IU
Retinol
63.5UG
Vitamin A, RAE
64.7UG
Carotene, beta
15UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
18.5UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.2mg
Folate, total
48.4UG
Choline, total
9.3mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
36.1UG
Folate, food
12.3UG
Folate, DFE
73.6UG
Betaine
42.8mg
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
1.6mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brot mit butter und marmelade
How Many Calories Are in Brot mit butter und marmelade?
How Many Calories Are in Brot mit butter und marmelade?
How Much Fat Is in Brot mit butter und marmelade?
How Much Fat Is in Brot mit butter und marmelade?
How Much Protein is in Brot mit butter und marmelade?
How Much Protein is in Brot mit butter und marmelade?
How Much Sugar is in Brot mit butter und marmelade?
How Much Sugar is in Brot mit butter und marmelade?
How Much carbohydrates (carbs) is in Brot mit butter und marmelade?
How Much carbohydrates (carbs) is in Brot mit butter und marmelade?
How Much Fiber is in Brot mit butter und marmelade?
How Much Fiber is in Brot mit butter und marmelade?
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The amount of exercise required to burn off 64.79 gramm Brot mit butter und marmelade
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.