Toast mit butter

Common Food

Total Energy

111.9

kcal

51.8

% from carbs

9.35

% from protein

38.85

% from fats

In 34 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.7g

13.3%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

173.9mg

7.6%

Potassium, K

38mg

0.8%

Total Carbohydrates

14.4g

5.3%

Fiber

0.8g

2.8%

Sugars

1.7g

3.3%

Starch

10.9g

Protein

2.6g

5.3%

Water

11.4g

Ash

0.7g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

468.4kJ

Calcium, Ca

43.2mg

Iron, Fe

1.1mg

Magnesium, Mg

6.8mg

Phosphorus, P

29.8mg

Zinc, Zn

0.2mg

Fluoride, F

14.4UG

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

119.4IU

Retinol

32UG

Vitamin A, RAE

32.6UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

12.9UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

32.6UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

25.1UG

Folate, food

7.5UG

Folate, DFE

50.1UG

Betaine

29.8mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast mit butter

A typical serving 1 Stück of Toast mit butter (34 grams) contains approximately 111.9377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast mit butter depends on the ingredients and preparation method. On average, one serving 1 Stück (34 grams) of Toast mit butter contains approximately 4.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast mit butter depends on the ingredients exists in it. On average, 1 Stück of Toast mit butter (about 34 grams) contains approximately 2.6276 grams of protein.

On average, 1 Stück (about 34 grams) contains about 1.6603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 34 grams) contains about 14.4494 grams of carbohydrates.

Toast mit butter contains approximately 0.7893 grams of fiber in 1 Stück (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 Stück Toast mit butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.