Rollmop

Common Food

21.85

% from protein

16.27

% from carbs

16.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
61.1
% Daily value*
Total Fat 4.1 g
6.4%
Saturated 0.6 g
2.8%
Polyunsaturated 0.4 g
Monounsaturated 2.7 g
Cholesterol 3 mg
1%
Sodium, Na 280.9 mg
12.2%
Potassium, K 27.6 mg
0.6%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.1 g
0.4%
Sugars 1.9 g
3.7%
Protein 3.3 g
6.6%
Water 22.2 g
Vitamin A 209.2 IU
Retinol 58.9 UG
Vitamin A, RAE 59.6 UG
Carotene, beta 5.4 UG
Carotene, alpha 1.3 UG
Vitamin E 0.4 mg
Vitamin D 25.8 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 3 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 1 UG
Choline, total 24.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 23.4 mg
Iron 0.3 mg
Magnesium 2.5 mg
Phosphorus, P 22 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 3.1 UG
Manganese, Mn 0 mg
Selenium 13.4 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 255.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 0.4 g
SFA 18:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.8 g
PUFA 20:5 n-3 (EPA) 0.2 g
MUFA 22:1 1.2 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.1 g

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Rollmop Nutrients FAQs

Nutrients

What is the calorie content of Rollmop?

A typical serving 1 stück (33 grams) of Rollmop contains approximately 61 calories.

You can check the exact calorie content by logging Rollmop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollmop have?

The amount of fat in Rollmop depends on the ingredients and preparation method. On average, one serving 1 stück (33 grams) of Rollmop contains approximately 4.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollmop have?

The protein content in Rollmop depends on the ingredients exists in it. On average, 1 stück (33 grams) of Rollmop contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Rollmop, Download Nutribit app for healthier you!

How much sugar does a Rollmop have?

On average, 1 stück (33 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollmop.

How Much carbohydrates (carbs) is in Rollmop?

The amount of carbohydrates (carbs) in Rollmop depends on its serving size and preparation. On average, 1 stück (33 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollmop.

How Much Fiber is in Rollmop?

Rollmop contains approximately 0.1 grams of fiber in 1 stück (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollmop for healthier you!

What vitamins and minerals are in a Rollmop?

Vitamins in Rollmop:

  • Vitamin A:Rollmop has 209.1692 IU of Vitamin A.
  • Vitamin B-12:Rollmop has 0.9755 UG of Vitamin B-12.
  • Vitamin B-6:Rollmop has 0.0424 mg of Vitamin B-6.
  • Vitamin C:Rollmop has 0.2335 mg of Vitamin C.
  • Vitamin D:Rollmop has 25.8162 IU of Vitamin D.

Rollmop contains following minerals:

  • Rollmop has 23.3792mg of Calcium.
  • Rollmop has 280.9062mg of Sodium, Na.
  • Rollmop has 27.6439mg of Potassium, K.
  • Rollmop has 0.3051mg of Iron.

General

Does Rollmop contain caffeine?

Rollmop does not contain any caffeine.

Does Rollmop contain alcohol?

Rollmop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollmop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollmop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollmop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollmop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollmop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollmop for free?

Yes! Since Rollmop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollmop with water tracking feature?

Nutribit automatically calculates the water content of Rollmop and adds it to your daily hydration log. Simply log Rollmop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollmop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollmop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollmop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollmop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollmop

Vitamin B-12 in Rollmop supports red blood cell production

Vitamin B12 in Rollmop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollmop boosts energy levels

Vitamin B12 in Rollmop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollmop promotes brain health

Vitamin B12 in Rollmop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollmop aids in DNA synthesis

Vitamin B12 in Rollmop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollmop improves mood and mental health

Vitamin B12 in Rollmop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollmop supports bone health

Vitamin B12 in Rollmop is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rollmop maintains healthy skin, hair, and nails

Vitamin B12 in Rollmop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollmop prevents birth defects

Vitamin B12 in Rollmop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollmop reduces risk of macular degeneration

Vitamin B12 in Rollmop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollmop supports cardiovascular health

Vitamin B12 in Rollmop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollmop supports antioxidant protection.

Antioxidant Protection in Rollmop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollmop supports thyroid function.

Thyroid Function in Rollmop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollmop supports immune system health.

Immune System Support in Rollmop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollmop supports heart health.

Heart Health in Rollmop helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollmop supports cancer prevention.

Cancer Prevention in Rollmop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollmop supports cognitive function.

Cognitive Function in Rollmop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollmop supports skin health.

Skin Health in Rollmop helps protect the skin from UV damage and supports wound healing.

Selenium in Rollmop supports reproductive health.

Reproductive Health in Rollmop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollmop provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollmop helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 61 calories?

The amount of exercise required to burn off 1 stück Rollmop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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