Rollmop Herring

Morrisons Fresh From Market St

18.89

% from protein

36.53

% from carbs

36.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
129.9
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 1.4 g
7%

Sodium, Na 528 mg
23%

Total Carbohydrates 11.8 g
4.3%

Fiber 0.4 g
1.4%

Sugars 8.8 g
17.6%

Protein 6.1 g
12.2%

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Rollmop Herring Nutrients FAQs

Nutrients

What is the calorie content of Rollmop Herring?

A typical serving 1 serving of Rollmop Herring contains approximately 130 calories.

You can check the exact calorie content by logging Rollmop Herring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollmop Herring have?

The amount of fat in Rollmop Herring depends on the ingredients and preparation method. On average, one serving 1 serving of Rollmop Herring contains approximately 6.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollmop Herring have?

The protein content in Rollmop Herring depends on the ingredients exists in it. On average, 1 serving of Rollmop Herring contains approximately 6.1 grams of protein.

Know your exact protein requirement and how much protein you get from Rollmop Herring, Download Nutribit app for healthier you!

How much sugar does a Rollmop Herring have?

On average, 1 serving contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollmop Herring.

How Much carbohydrates (carbs) is in Rollmop Herring?

The amount of carbohydrates (carbs) in Rollmop Herring depends on its serving size and preparation. On average, 1 serving contains about 11.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollmop Herring.

How Much Fiber is in Rollmop Herring?

Rollmop Herring contains approximately 0.4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollmop Herring for healthier you!

What vitamins and minerals are in a Rollmop Herring?

Rollmop Herring contains following minerals:

  • Rollmop Herring has 528mg of Sodium, Na.

General

Does Rollmop Herring contain caffeine?

Rollmop Herring does not contain any caffeine.

Does Rollmop Herring contain alcohol?

Rollmop Herring does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollmop Herring?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollmop Herring and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollmop Herring quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollmop Herring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollmop Herring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollmop Herring for free?

Yes! Since Rollmop Herring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollmop Herring with water tracking feature?

Nutribit automatically calculates the water content of Rollmop Herring and adds it to your daily hydration log. Simply log Rollmop Herring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollmop Herring as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollmop Herring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollmop Herring nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollmop Herring data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollmop Herring

Sodium, Na in Rollmop Herring supports fluid balance.

Maintains Fluid Balance in Rollmop Herring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollmop Herring supports nerve function.

Supports Nerve Function in Rollmop Herring helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollmop Herring helps regulate blood pressure.

Regulates Blood Pressure in Rollmop Herring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollmop Herring supports muscle function.

Aids Muscle Function in Rollmop Herring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollmop Herring aids nutrient absorption.

Improves Nutrient Absorption in Rollmop Herring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollmop Herring helps balance pH levels.

Balances pH Levels in Rollmop Herring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollmop Herring supports bone health.

Supports Bone Health in Rollmop Herring helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Rollmop Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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