Arenques rollmop

Common Food

21.85

% from protein

16.25

% from carbs

16.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.5 g(33g)
Amount per serving
Calories
60.2
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.5 g
2.7%
Polyunsaturated 0.4 g
Monounsaturated 2.7 g
Cholesterol 2.9 mg
1%
Sodium, Na 276.7 mg
12%
Potassium, K 27.2 mg
0.6%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.1 g
0.4%
Sugars 1.8 g
3.7%
Protein 3.2 g
6.5%
Water 21.9 g
Vitamin A 206 IU
Retinol 58.1 UG
Vitamin A, RAE 58.7 UG
Carotene, beta 5.3 UG
Carotene, alpha 1.3 UG
Vitamin E 0.4 mg
Vitamin D 25.4 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 3 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.8 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 1 UG
Choline, total 23.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 23 mg
Iron 0.3 mg
Magnesium 2.5 mg
Phosphorus, P 21.6 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 3 UG
Manganese, Mn 0 mg
Selenium 13.2 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 251.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 0.4 g
SFA 18:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.8 g
PUFA 20:5 n-3 (EPA) 0.2 g
MUFA 22:1 1.2 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.1 g

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Arenques rollmop Nutrients FAQs

Nutrients

What is the calorie content of Arenques rollmop?

A typical serving 1 trozo (32.5 grams) of Arenques rollmop contains approximately 60 calories.

You can check the exact calorie content by logging Arenques rollmop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arenques rollmop have?

The amount of fat in Arenques rollmop depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenques rollmop contains approximately 4.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arenques rollmop have?

The protein content in Arenques rollmop depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Arenques rollmop contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Arenques rollmop, Download Nutribit app for healthier you!

How much sugar does a Arenques rollmop have?

On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenques rollmop.

How Much carbohydrates (carbs) is in Arenques rollmop?

The amount of carbohydrates (carbs) in Arenques rollmop depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arenques rollmop.

How Much Fiber is in Arenques rollmop?

Arenques rollmop contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arenques rollmop for healthier you!

What vitamins and minerals are in a Arenques rollmop?

Vitamins in Arenques rollmop:

  • Vitamin A:Arenques rollmop has 206 IU of Vitamin A.
  • Vitamin B-12:Arenques rollmop has 0.9608 UG of Vitamin B-12.
  • Vitamin B-6:Arenques rollmop has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Arenques rollmop has 0.23 mg of Vitamin C.
  • Vitamin D:Arenques rollmop has 25.425 IU of Vitamin D.

Arenques rollmop contains following minerals:

  • Arenques rollmop has 23.025mg of Calcium.
  • Arenques rollmop has 276.65mg of Sodium, Na.
  • Arenques rollmop has 27.225mg of Potassium, K.
  • Arenques rollmop has 0.3005mg of Iron.

General

Does Arenques rollmop contain caffeine?

Arenques rollmop does not contain any caffeine.

Does Arenques rollmop contain alcohol?

Arenques rollmop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arenques rollmop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenques rollmop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arenques rollmop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arenques rollmop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenques rollmop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arenques rollmop for free?

Yes! Since Arenques rollmop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arenques rollmop with water tracking feature?

Nutribit automatically calculates the water content of Arenques rollmop and adds it to your daily hydration log. Simply log Arenques rollmop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arenques rollmop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arenques rollmop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arenques rollmop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arenques rollmop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arenques rollmop

Vitamin B-12 in Arenques rollmop supports red blood cell production

Vitamin B12 in Arenques rollmop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arenques rollmop boosts energy levels

Vitamin B12 in Arenques rollmop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arenques rollmop promotes brain health

Vitamin B12 in Arenques rollmop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arenques rollmop aids in DNA synthesis

Vitamin B12 in Arenques rollmop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arenques rollmop improves mood and mental health

Vitamin B12 in Arenques rollmop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arenques rollmop supports bone health

Vitamin B12 in Arenques rollmop is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Arenques rollmop maintains healthy skin, hair, and nails

Vitamin B12 in Arenques rollmop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arenques rollmop prevents birth defects

Vitamin B12 in Arenques rollmop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arenques rollmop reduces risk of macular degeneration

Vitamin B12 in Arenques rollmop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arenques rollmop supports cardiovascular health

Vitamin B12 in Arenques rollmop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arenques rollmop supports antioxidant protection.

Antioxidant Protection in Arenques rollmop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arenques rollmop supports thyroid function.

Thyroid Function in Arenques rollmop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arenques rollmop supports immune system health.

Immune System Support in Arenques rollmop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arenques rollmop supports heart health.

Heart Health in Arenques rollmop helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arenques rollmop supports cancer prevention.

Cancer Prevention in Arenques rollmop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arenques rollmop supports cognitive function.

Cognitive Function in Arenques rollmop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arenques rollmop supports skin health.

Skin Health in Arenques rollmop helps protect the skin from UV damage and supports wound healing.

Selenium in Arenques rollmop supports reproductive health.

Reproductive Health in Arenques rollmop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arenques rollmop provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arenques rollmop helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Arenques rollmop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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