Arenque rollmop

Common Food

Total Energy

60.2

kcal

16.19

% from carbs

21.59

% from protein

62.23

% from fats

In 32.5 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.7%

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

2.9mg

1%

Sodium, Na

276.7mg

12%

Potassium, K

27.2mg

0.6%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.4%

Sugars

1.8g

3.7%

Protein

3.2g

6.5%

Water

21.9g

Ash

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

251.8kJ

Calcium, Ca

23mg

Iron, Fe

0.3mg

Magnesium, Mg

2.5mg

Phosphorus, P

21.6mg

Zinc, Zn

0.1mg

Fluoride, F

3UG

Selenium, Se

13.2UG

Vitamin A, IU

206IU

Retinol

58.1UG

Vitamin A, RAE

58.7UG

Carotene, beta

5.3UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

25.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

2.8UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.8mg

Folate, total

1.3UG

Vitamin B-12

1UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1.2g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arenque rollmop

A typical serving 1 trozo of Arenque rollmop (32.5 grams) contains approximately 60.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arenque rollmop depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenque rollmop contains approximately 4.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arenque rollmop depends on the ingredients exists in it. On average, 1 trozo of Arenque rollmop (about 32.5 grams) contains approximately 3.2428 grams of protein.

On average, 1 trozo (about 32.5 grams) contains about 1.8418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 32.5 grams) contains about 2.41 grams of carbohydrates.

Arenque rollmop contains approximately 0.1 grams of fiber in 1 trozo (about 32.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Arenque rollmop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.