Arenque rollmop
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Arenque rollmop Nutrients FAQs
Nutrients
- Vitamin A:Arenque rollmop has 206 IU of Vitamin A.
- Vitamin B-12:Arenque rollmop has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Arenque rollmop has 0.0418 mg of Vitamin B-6.
- Vitamin C:Arenque rollmop has 0.23 mg of Vitamin C.
- Vitamin D:Arenque rollmop has 25.425 IU of Vitamin D.
- Arenque rollmop has 23.025mg of Calcium.
- Arenque rollmop has 276.65mg of Sodium, Na.
- Arenque rollmop has 27.225mg of Potassium, K.
- Arenque rollmop has 0.3005mg of Iron.
What is the calorie content of Arenque rollmop?
A typical serving 1 trozo (32.5 grams) of Arenque rollmop contains approximately 60 calories.
You can check the exact calorie content by logging Arenque rollmop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenque rollmop have?
The amount of fat in Arenque rollmop depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenque rollmop contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenque rollmop have?
The protein content in Arenque rollmop depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Arenque rollmop contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Arenque rollmop, Download Nutribit app for healthier you!
How much sugar does a Arenque rollmop have?
On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque rollmop.
How Much carbohydrates (carbs) is in Arenque rollmop?
The amount of carbohydrates (carbs) in Arenque rollmop depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenque rollmop.
How Much Fiber is in Arenque rollmop?
Arenque rollmop contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque rollmop for healthier you!
What vitamins and minerals are in a Arenque rollmop?
Vitamins in Arenque rollmop:
Arenque rollmop contains following minerals:
General
Does Arenque rollmop contain caffeine?
Arenque rollmop does not contain any caffeine.
Does Arenque rollmop contain alcohol?
Arenque rollmop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenque rollmop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque rollmop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenque rollmop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenque rollmop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque rollmop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenque rollmop for free?
Yes! Since Arenque rollmop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenque rollmop with water tracking feature?
Nutribit automatically calculates the water content of Arenque rollmop and adds it to your daily hydration log. Simply log Arenque rollmop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arenque rollmop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenque rollmop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenque rollmop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenque rollmop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenque rollmop
Vitamin B-12 in Arenque rollmop supports red blood cell production
Vitamin B12 in Arenque rollmop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenque rollmop boosts energy levels
Vitamin B12 in Arenque rollmop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenque rollmop promotes brain health
Vitamin B12 in Arenque rollmop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenque rollmop aids in DNA synthesis
Vitamin B12 in Arenque rollmop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenque rollmop improves mood and mental health
Vitamin B12 in Arenque rollmop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenque rollmop supports bone health
Vitamin B12 in Arenque rollmop is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Arenque rollmop maintains healthy skin, hair, and nails
Vitamin B12 in Arenque rollmop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenque rollmop prevents birth defects
Vitamin B12 in Arenque rollmop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenque rollmop reduces risk of macular degeneration
Vitamin B12 in Arenque rollmop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenque rollmop supports cardiovascular health
Vitamin B12 in Arenque rollmop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arenque rollmop supports antioxidant protection.
Antioxidant Protection in Arenque rollmop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenque rollmop supports thyroid function.
Thyroid Function in Arenque rollmop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenque rollmop supports immune system health.
Immune System Support in Arenque rollmop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenque rollmop supports heart health.
Heart Health in Arenque rollmop helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenque rollmop supports cancer prevention.
Cancer Prevention in Arenque rollmop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenque rollmop supports cognitive function.
Cognitive Function in Arenque rollmop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenque rollmop supports skin health.
Skin Health in Arenque rollmop helps protect the skin from UV damage and supports wound healing.
Selenium in Arenque rollmop supports reproductive health.
Reproductive Health in Arenque rollmop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenque rollmop provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenque rollmop helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Arenque rollmop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.