Rotkohl
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Rotkohl Nutrients FAQs
Nutrients
- Vitamin A:Rotkohl has 49.5 IU of Vitamin A.
- Vitamin B-6:Rotkohl has 0.3375 mg of Vitamin B-6.
- Vitamin C:Rotkohl has 51.6 mg of Vitamin C.
- Rotkohl has 63mg of Calcium.
- Rotkohl has 42mg of Sodium, Na.
- Rotkohl has 393mg of Potassium, K.
- Rotkohl has 0.99mg of Iron.
What is the calorie content of Rotkohl?
A typical serving 150 gramm (150 grams) of Rotkohl contains approximately 44 calories.
You can check the exact calorie content by logging Rotkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotkohl have?
The amount of fat in Rotkohl depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Rotkohl contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotkohl have?
The protein content in Rotkohl depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Rotkohl contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rotkohl, Download Nutribit app for healthier you!
How much sugar does a Rotkohl have?
On average, 150 gramm (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotkohl.
How Much carbohydrates (carbs) is in Rotkohl?
The amount of carbohydrates (carbs) in Rotkohl depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotkohl.
How Much Fiber is in Rotkohl?
Rotkohl contains approximately 3.9 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotkohl for healthier you!
What vitamins and minerals are in a Rotkohl?
Vitamins in Rotkohl:
Rotkohl contains following minerals:
General
Does Rotkohl contain caffeine?
Rotkohl does not contain any caffeine.
Does Rotkohl contain alcohol?
Rotkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotkohl for free?
Yes! Since Rotkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotkohl with water tracking feature?
Nutribit automatically calculates the water content of Rotkohl and adds it to your daily hydration log. Simply log Rotkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotkohl
Vitamin B-6 in Rotkohl supports brain health
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Vitamin B-6 in Rotkohl boosts immune function
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Vitamin B-6 in Rotkohl promotes red blood cell production
{{vitamin}} in Rotkohl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rotkohl reduces symptoms of PMS
{{vitamin}} in Rotkohl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rotkohl supports heart health
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Vitamin B-6 in Rotkohl aids in protein metabolism
{{vitamin}} in Rotkohl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rotkohl improves mood and reduces depression
{{vitamin}} in Rotkohl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rotkohl supports healthy pregnancy
{{vitamin}} in Rotkohl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rotkohl helps prevent anemia
{{vitamin}} in Rotkohl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rotkohl reduces nausea during pregnancy
{{vitamin}} in Rotkohl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 150 gramm Rotkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.