Rotkohl

Common Food

Total Energy

43.5

kcal

80.46

% from carbs

17.79

% from protein

1.74

% from fats

In 150 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

42mg

1.8%


Potassium, K

393mg

8.4%


Total Carbohydrates

10.4g

3.8%


Fiber

3.9g

13.9%


Sugars

5g

10%


Protein

2.3g

4.5%


Water

136.3g





Ash

0.9g


Sucrose

1.1g


Glucose

2.1g


Fructose

1.8g





Energy

183kJ



Calcium, Ca

63mg


Iron, Fe

1mg


Magnesium, Mg

25.5mg


Phosphorus, P

49.5mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

3.5UG


Vitamin A, IU

49.5IU



Vitamin A, RAE

3UG


Carotene, beta

30UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

30UG


Vitamin C, total ascorbic acid

51.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.3mg


Folate, total

36UG



Choline, total

32.1mg



Vitamin K (phylloquinone)

71.4UG



Folate, food

36UG


Folate, DFE

36UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotkohl

A typical serving 150 gramm of Rotkohl (150 grams) contains approximately 43.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotkohl depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Rotkohl contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotkohl depends on the ingredients exists in it. On average, 150 gramm of Rotkohl (about 150 grams) contains approximately 2.265 grams of protein.

On average, 150 gramm (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramm (about 150 grams) contains about 10.41 grams of carbohydrates.

Rotkohl contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 150 gramm Rotkohl

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.