Rotkohl roh
Common Food
15.59
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Rotkohl roh Nutrients FAQs
Nutrients
- Vitamin A:Rotkohl roh has 993.24 IU of Vitamin A.
- Vitamin B-6:Rotkohl roh has 0.186 mg of Vitamin B-6.
- Vitamin C:Rotkohl roh has 50.73 mg of Vitamin C.
- Rotkohl roh has 40.05mg of Calcium.
- Rotkohl roh has 24.03mg of Sodium, Na.
- Rotkohl roh has 216.27mg of Potassium, K.
- Rotkohl roh has 0.712mg of Iron.
What is the calorie content of Rotkohl roh?
A typical serving 89 gramm (89 grams) of Rotkohl roh contains approximately 28 calories.
You can check the exact calorie content by logging Rotkohl roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotkohl roh have?
The amount of fat in Rotkohl roh depends on the ingredients and preparation method. On average, one serving 89 gramm (89 grams) of Rotkohl roh contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotkohl roh have?
The protein content in Rotkohl roh depends on the ingredients exists in it. On average, 89 gramm (89 grams) of Rotkohl roh contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rotkohl roh, Download Nutribit app for healthier you!
How much sugar does a Rotkohl roh have?
On average, 89 gramm (89 grams) contains about 3.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotkohl roh.
How Much carbohydrates (carbs) is in Rotkohl roh?
The amount of carbohydrates (carbs) in Rotkohl roh depends on its serving size and preparation. On average, 89 gramm (89 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotkohl roh.
How Much Fiber is in Rotkohl roh?
Rotkohl roh contains approximately 1.87 grams of fiber in 89 gramm (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotkohl roh for healthier you!
What vitamins and minerals are in a Rotkohl roh?
Vitamins in Rotkohl roh:
Rotkohl roh contains following minerals:
General
Does Rotkohl roh contain caffeine?
Rotkohl roh does not contain any caffeine.
Does Rotkohl roh contain alcohol?
Rotkohl roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotkohl roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotkohl roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotkohl roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotkohl roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotkohl roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotkohl roh for free?
Yes! Since Rotkohl roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotkohl roh with water tracking feature?
Nutribit automatically calculates the water content of Rotkohl roh and adds it to your daily hydration log. Simply log Rotkohl roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotkohl roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotkohl roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotkohl roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotkohl roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotkohl roh
Vitamin A in Rotkohl roh supports eye health.
Vitamin A in Rotkohl roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rotkohl roh boosts immune function.
Vitamin A in Rotkohl roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rotkohl roh promotes healthy skin.
Vitamin A in Rotkohl roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rotkohl roh enhances reproductive health.
Vitamin A in Rotkohl roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rotkohl roh supports bone health.
Vitamin A in Rotkohl roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rotkohl roh reduces the risk of certain cancers.
Vitamin A in Rotkohl roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rotkohl roh promotes healthy development during pregnancy.
Vitamin A in Rotkohl roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rotkohl roh maintains healthy mucous membranes.
Vitamin A in Rotkohl roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rotkohl roh improves wound healing.
Vitamin A in Rotkohl roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rotkohl roh may reduce the risk of macular degeneration.
Vitamin A in Rotkohl roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 89 gramm Rotkohl roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.