Rotkohl roh
Common Food
Total Energy
27.6
kcal
% from carbs
% from protein
% from fats
In 89 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
24mg
1%
Potassium, K
216.3mg
4.6%
Total Carbohydrates
6.6g
2.4%
Fiber
1.9g
6.7%
Sugars
3.4g
6.8%
Protein
1.3g
2.5%
Water
80.4g
Ash
0.6g
Sucrose
0.5g
Glucose
1.5g
Fructose
1.3g
Energy
115.7kJ
Calcium, Ca
40.1mg
Iron, Fe
0.7mg
Magnesium, Mg
14.2mg
Phosphorus, P
26.7mg
Zinc, Zn
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.5UG
Vitamin A, IU
993.2IU
Vitamin A, RAE
49.8UG
Carotene, beta
596.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lycopene
17.8UG
Lutein + zeaxanthin
292.8UG
Vitamin C, total ascorbic acid
50.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
16UG
Choline, total
15.2mg
Vitamin K (phylloquinone)
34UG
Folate, food
16UG
Folate, DFE
16UG
Betaine
0.1mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rotkohl roh
How Many Calories Are in Rotkohl roh?
How Many Calories Are in Rotkohl roh?
How Much Fat Is in Rotkohl roh?
How Much Fat Is in Rotkohl roh?
How Much Protein is in Rotkohl roh?
How Much Protein is in Rotkohl roh?
How Much Sugar is in Rotkohl roh?
How Much Sugar is in Rotkohl roh?
How Much carbohydrates (carbs) is in Rotkohl roh?
How Much carbohydrates (carbs) is in Rotkohl roh?
How Much Fiber is in Rotkohl roh?
How Much Fiber is in Rotkohl roh?
Other items you may find helpful
How to burn 28 calories?
The amount of exercise required to burn off 89 gramm Rotkohl roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.