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Rotkohl gekocht

Common Food

44

kcal Energy

80.1%

% from carbs

17.5%

% from protein

2.4%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
44

% Daily Value

Total Fat 0.14 g
0.2%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 42 mg
1.8%
Potassium, K 393 mg
8.4%
Total Carbohydrates 10.41 g
3.8%
Fiber 3.9 g
13.9%
Sugars 4.98 g
10%
Starch 0 g
Alcohol 0 g
Protein 2.27 g
4.5%
Water 136.26 g
Caffeine 0 mg
Iron 0.99 mg
5.5%
Vitamin A, IU 49.5 IU
Retinol 0 UG
Vitamin A, RAE 3 UG
Carotene, beta 30 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 30 UG
Vitamin C, total ascorbic acid 51.6 mg
Thiamin 0.11 mg
Riboflavin 0.09 mg
Niacin 0.57 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.34 mg
Folate, total 36 UG
Folic acid 0 UG
Folate, food 36 UG
Folate, DFE 36 UG
Vitamin B-12 0 UG
Choline, total 32.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 71.4 UG
Calcium, Ca 63 mg
Iron, Fe 0.99 mg
Magnesium, Mg 25.5 mg
Phosphorus, P 49.5 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.33 mg
Selenium, Se 3.45 UG
Ash 0.93 g
Sucrose 1.07 g
Glucose 2.13 g
Fructose 1.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 183 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.15 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.05 g
Leucine 0.07 g
Lysine 0.08 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.03 g
Valine 0.08 g
Arginine 0.13 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.22 g
Glutamic acid 0.52 g
Glycine 0.05 g
Proline 0.08 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rotkohl gekocht

Nutrients

What is the calorie content of Rotkohl gekocht?

A typical serving 150 gramm of Rotkohl gekocht (150 grams) contains approximately 43.5 calories. You can check the exact calorie content by logging Rotkohl gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotkohl gekocht have?

The amount of fat in Rotkohl gekocht depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Rotkohl gekocht contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rotkohl gekocht have?

The protein content in Rotkohl gekocht depends on the ingredients exists in it. On average, 150 gramm of Rotkohl gekocht (about 150 grams) contains approximately 2.265 grams of protein.

Is Rotkohl gekocht a good source of protein?

The protein content in Rotkohl gekocht depends on the ingredients exists in it. On average, 150 gramm of Rotkohl gekocht (about 150 grams) contains approximately 2.265 grams of protein.

How much sugar does a Rotkohl gekocht have?

On average, 150 gramm (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rotkohl gekocht contain added sugar?

On average, 150 gramm (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rotkohl gekocht?

On average, 150 gramm (about 150 grams) contains about 10.41 grams of carbohydrates.

How Much Fiber is in Rotkohl gekocht?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rotkohl gekocht?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rotkohl gekocht suitable for vegans?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rotkohl gekocht contain caffeine?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rotkohl gekocht contain alcohol?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rotkohl gekocht healthier?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rotkohl gekocht in Nutribit?

Rotkohl gekocht contains approximately 3.9 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rotkohl gekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotkohl gekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotkohl gekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotkohl gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotkohl gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotkohl gekocht for free?

Yes! Since Rotkohl gekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotkohl gekocht with water tracking feature?

Nutribit automatically calculates the water content of Rotkohl gekocht and adds it to your daily hydration log. Simply log Rotkohl gekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotkohl gekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotkohl gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotkohl gekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotkohl gekocht data can be accessed offline in the Nutribit app anytime anywhere!