Rotkohl nach madrilenischer art

Common Food

Total Energy

156.6

kcal

39.86

% from carbs

15.85

% from protein

44.3

% from fats

In 164.5 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.2g

6.1%

Polyunsaturated

1.9g

Monounsaturated

4.4g

Cholesterol

11.1mg

3.7%

Sodium, Na

511.9mg

22.3%

Potassium, K

414.6mg

8.8%

Total Carbohydrates

16.6g

6%

Fiber

3.6g

12.7%

Sugars

10.3g

20.5%

Starch

0.2g

Protein

6.6g

13.1%

Water

130.8g

Ash

2.2g

Sucrose

2.1g

Glucose

3.5g

Fructose

4.6g

Energy

655.9kJ

Calcium, Ca

45.7mg

Iron, Fe

1.1mg

Magnesium, Mg

31.8mg

Phosphorus, P

111.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

10.8UG

Manganese, Mn

0.6mg

Selenium, Se

6.2UG

Vitamin A, IU

50IU

Vitamin A, RAE

2.9UG

Carotene, beta

28UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

28.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

31.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

25.2UG

Vitamin B-12

0.1UG

Choline, total

39.4mg

Vitamin K (phylloquinone)

45.9UG

Folate, food

25.2UG

Folate, DFE

25.2UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

4.2g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.8mg

Campesterol

0.7mg

Beta-sitosterol

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotkohl nach madrilenischer art

A typical serving 164.48 gramm of Rotkohl nach madrilenischer art (164.48 grams) contains approximately 156.5669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotkohl nach madrilenischer art depends on the ingredients and preparation method. On average, one serving 164.48 gramm (164.48 grams) of Rotkohl nach madrilenischer art contains approximately 8.188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotkohl nach madrilenischer art depends on the ingredients exists in it. On average, 164.48 gramm of Rotkohl nach madrilenischer art (about 164.48 grams) contains approximately 6.5565 grams of protein.

On average, 164.48 gramm (about 164.48 grams) contains about 10.2562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164.48 gramm (about 164.48 grams) contains about 16.5774 grams of carbohydrates.

Rotkohl nach madrilenischer art contains approximately 3.5596 grams of fiber in 164.48 gramm (about 164.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 164.48 gramm Rotkohl nach madrilenischer art

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.