Rotkohl nach madrilenischer art
Common Food
15.78
% from protein39.89
% from carbs39.89
% from fatNutrition Facts
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Rotkohl nach madrilenischer art Nutrients FAQs
Nutrients
- Vitamin A:Rotkohl nach madrilenischer art has 49.9734 IU of Vitamin A.
- Vitamin B-12:Rotkohl nach madrilenischer art has 0.139 UG of Vitamin B-12.
- Vitamin B-6:Rotkohl nach madrilenischer art has 0.3039 mg of Vitamin B-6.
- Vitamin C:Rotkohl nach madrilenischer art has 31.782 mg of Vitamin C.
- Vitamin D:Rotkohl nach madrilenischer art has 5.8421 IU of Vitamin D.
- Rotkohl nach madrilenischer art has 45.675mg of Calcium.
- Rotkohl nach madrilenischer art has 511.9259mg of Sodium, Na.
- Rotkohl nach madrilenischer art has 414.6432mg of Potassium, K.
- Rotkohl nach madrilenischer art has 1.1142mg of Iron.
What is the calorie content of Rotkohl nach madrilenischer art?
A typical serving 164.48 gramm (164.48 grams) of Rotkohl nach madrilenischer art contains approximately 157 calories.
You can check the exact calorie content by logging Rotkohl nach madrilenischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotkohl nach madrilenischer art have?
The amount of fat in Rotkohl nach madrilenischer art depends on the ingredients and preparation method. On average, one serving 164.48 gramm (164.48 grams) of Rotkohl nach madrilenischer art contains approximately 8.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotkohl nach madrilenischer art have?
The protein content in Rotkohl nach madrilenischer art depends on the ingredients exists in it. On average, 164.48 gramm (164.48 grams) of Rotkohl nach madrilenischer art contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Rotkohl nach madrilenischer art, Download Nutribit app for healthier you!
How much sugar does a Rotkohl nach madrilenischer art have?
On average, 164.48 gramm (164.48 grams) contains about 10.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotkohl nach madrilenischer art.
How Much carbohydrates (carbs) is in Rotkohl nach madrilenischer art?
The amount of carbohydrates (carbs) in Rotkohl nach madrilenischer art depends on its serving size and preparation. On average, 164.48 gramm (164.48 grams) contains about 16.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotkohl nach madrilenischer art.
How Much Fiber is in Rotkohl nach madrilenischer art?
Rotkohl nach madrilenischer art contains approximately 3.56 grams of fiber in 164.48 gramm (164.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotkohl nach madrilenischer art for healthier you!
What vitamins and minerals are in a Rotkohl nach madrilenischer art?
Vitamins in Rotkohl nach madrilenischer art:
Rotkohl nach madrilenischer art contains following minerals:
General
Does Rotkohl nach madrilenischer art contain caffeine?
Rotkohl nach madrilenischer art does not contain any caffeine.
Does Rotkohl nach madrilenischer art contain alcohol?
Rotkohl nach madrilenischer art does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotkohl nach madrilenischer art?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotkohl nach madrilenischer art and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotkohl nach madrilenischer art quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotkohl nach madrilenischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotkohl nach madrilenischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotkohl nach madrilenischer art for free?
Yes! Since Rotkohl nach madrilenischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotkohl nach madrilenischer art with water tracking feature?
Nutribit automatically calculates the water content of Rotkohl nach madrilenischer art and adds it to your daily hydration log. Simply log Rotkohl nach madrilenischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotkohl nach madrilenischer art as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotkohl nach madrilenischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotkohl nach madrilenischer art nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotkohl nach madrilenischer art data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotkohl nach madrilenischer art
Vitamin B-6 in Rotkohl nach madrilenischer art supports brain health
{{vitamin}} in Rotkohl nach madrilenischer art supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rotkohl nach madrilenischer art boosts immune function
{{vitamin}} in Rotkohl nach madrilenischer art boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rotkohl nach madrilenischer art promotes red blood cell production
{{vitamin}} in Rotkohl nach madrilenischer art promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rotkohl nach madrilenischer art reduces symptoms of PMS
{{vitamin}} in Rotkohl nach madrilenischer art reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rotkohl nach madrilenischer art supports heart health
{{vitamin}} in Rotkohl nach madrilenischer art supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rotkohl nach madrilenischer art aids in protein metabolism
{{vitamin}} in Rotkohl nach madrilenischer art aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rotkohl nach madrilenischer art improves mood and reduces depression
{{vitamin}} in Rotkohl nach madrilenischer art improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rotkohl nach madrilenischer art supports healthy pregnancy
{{vitamin}} in Rotkohl nach madrilenischer art supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rotkohl nach madrilenischer art helps prevent anemia
{{vitamin}} in Rotkohl nach madrilenischer art helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rotkohl nach madrilenischer art reduces nausea during pregnancy
{{vitamin}} in Rotkohl nach madrilenischer art reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Rotkohl nach madrilenischer art supports fluid balance.
Maintains Fluid Balance in Rotkohl nach madrilenischer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotkohl nach madrilenischer art supports nerve function.
Supports Nerve Function in Rotkohl nach madrilenischer art helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotkohl nach madrilenischer art helps regulate blood pressure.
Regulates Blood Pressure in Rotkohl nach madrilenischer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotkohl nach madrilenischer art supports muscle function.
Aids Muscle Function in Rotkohl nach madrilenischer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotkohl nach madrilenischer art aids nutrient absorption.
Improves Nutrient Absorption in Rotkohl nach madrilenischer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotkohl nach madrilenischer art helps balance pH levels.
Balances pH Levels in Rotkohl nach madrilenischer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotkohl nach madrilenischer art supports bone health.
Supports Bone Health in Rotkohl nach madrilenischer art helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 164.48 gramm Rotkohl nach madrilenischer art
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.