Rouladen

Common Food

Total Energy

292.2 kcal

6.34

% from carbs

31.59

% from protein

62.07

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

20g

30.7%

Saturated

7.9g

39.4%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

8g

Cholesterol

76.4mg

25.5%

Sodium, Na

1068.8mg

46.5%

Potassium, K

429.3mg

9.1%

Total Carbohydrates

4.6g

1.7%

Fiber

1.2g

4.3%

Sugars

2.1g

4.1%

Protein

22.9g

45.8%

Water

207.4g

Ash

3.9g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.7g

Energy

1224.4kJ

Calcium, Ca

61.8mg

Iron, Fe

1.7mg

Magnesium, Mg

29.8mg

Phosphorus, P

210.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

39UG

Manganese, Mn

0.1mg

Selenium, Se

27.6UG

Vitamin A, IU

178.8IU

Retinol

26.9UG

Vitamin A, RAE

31.1UG

Carotene, beta

39.8UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

19.1UG

Lutein + zeaxanthin

25.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

15.9UG

Vitamin B-12

1.2UG

Choline, total

88.5mg

Vitamin K (phylloquinone)

11.2UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

9.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.3g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

7.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

12.2mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.7g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouladen

How Many Calories Are in Rouladen?

A typical serving 1 stück of Rouladen (258 grams) contains approximately 292.2309 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rouladen?

The amount of fat in Rouladen depends on the ingredients and preparation method. On average, one serving 1 stück (258 grams) of Rouladen contains approximately 19.968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rouladen?

The protein content in Rouladen depends on the ingredients exists in it. On average, 1 stück of Rouladen (about 258 grams) contains approximately 22.8883 grams of protein.

How Much Sugar is in Rouladen?

On average, 1 stück (about 258 grams) contains about 2.0724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rouladen?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 292 calories?

The amount of exercise required to burn off 1 stück Rouladen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.