Rouladen

Common Food

31.61

% from protein

6.34

% from carbs

6.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
292.2
% Daily value*

Total Fat 20 g
30.7%

Saturated 7.9 g
39.4%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 8 g

Cholesterol 76.4 mg
25.5%

Sodium, Na 1068.8 mg
46.5%

Potassium, K 429.3 mg
9.1%

Total Carbohydrates 4.6 g
1.7%

Fiber 1.2 g
4.3%

Sugars 2.1 g
4.1%

Starch 0 g

Protein 22.9 g
45.8%

Water 207.4 g

Vitamin A 178.8 IU

Retinol 26.9 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 39.8 UG

Carotene, alpha 7.4 UG

Vitamin E 0.5 mg

Vitamin D 4.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 19.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 1.2 UG

Choline, total 88.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 61.8 mg

Iron 1.7 mg

Magnesium 29.8 mg

Phosphorus, P 210.2 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 39 UG

Manganese, Mn 0.1 mg

Selenium 27.6 UG

Ash 3.9 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1224.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.3 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Rouladen Nutrients FAQs

Nutrients

What is the calorie content of Rouladen?

A typical serving 1 stück (258 grams) of Rouladen contains approximately 292 calories.

You can check the exact calorie content by logging Rouladen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouladen have?

The amount of fat in Rouladen depends on the ingredients and preparation method. On average, one serving 1 stück (258 grams) of Rouladen contains approximately 19.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouladen have?

The protein content in Rouladen depends on the ingredients exists in it. On average, 1 stück (258 grams) of Rouladen contains approximately 22.89 grams of protein.

Know your exact protein requirement and how much protein you get from Rouladen, Download Nutribit app for healthier you!

How much sugar does a Rouladen have?

On average, 1 stück (258 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouladen.

How Much carbohydrates (carbs) is in Rouladen?

The amount of carbohydrates (carbs) in Rouladen depends on its serving size and preparation. On average, 1 stück (258 grams) contains about 4.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouladen.

How Much Fiber is in Rouladen?

Rouladen contains approximately 1.21 grams of fiber in 1 stück (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouladen for healthier you!

What vitamins and minerals are in a Rouladen?

Vitamins in Rouladen:

  • Vitamin A:Rouladen has 178.7673 IU of Vitamin A.
  • Vitamin B-12:Rouladen has 1.2336 UG of Vitamin B-12.
  • Vitamin B-6:Rouladen has 0.5056 mg of Vitamin B-6.
  • Vitamin C:Rouladen has 2.5457 mg of Vitamin C.
  • Vitamin D:Rouladen has 4.5293 IU of Vitamin D.

Rouladen contains following minerals:

  • Rouladen has 61.7703mg of Calcium.
  • Rouladen has 1068.8039mg of Sodium, Na.
  • Rouladen has 429.304mg of Potassium, K.
  • Rouladen has 1.676mg of Iron.

General

Does Rouladen contain caffeine?

Rouladen does not contain any caffeine.

Does Rouladen contain alcohol?

Rouladen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouladen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouladen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouladen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouladen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouladen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouladen for free?

Yes! Since Rouladen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouladen with water tracking feature?

Nutribit automatically calculates the water content of Rouladen and adds it to your daily hydration log. Simply log Rouladen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouladen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouladen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouladen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouladen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouladen

Protein and Vitamin B-12 in Rouladen supports bone health.

  • Protein in Rouladen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouladen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rouladen supports building and repairing tissues.

Builds and repairs tissues in Rouladen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouladen supports immune function.

Supports immune function in Rouladen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouladen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouladen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouladen provides energy.

Provides energy in Rouladen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouladen supports muscle growth and strength.

Supports muscle growth and strength in Rouladen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouladen helps in weight management.

Helps in weight management in Rouladen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouladen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouladen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouladen improves skin, hair, and nails.

Improves skin, hair, and nails in Rouladen is essential for the health and growth of hair, skin, and nails.

Protein in Rouladen regulates blood sugar levels.

Regulates blood sugar levels in Rouladen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rouladen supports brain health

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Vitamin B-6 in Rouladen boosts immune function

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Vitamin B-6 in Rouladen promotes red blood cell production

{{vitamin}} in Rouladen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rouladen reduces symptoms of PMS

{{vitamin}} in Rouladen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rouladen supports heart health

{{vitamin}} in Rouladen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rouladen aids in protein metabolism

{{vitamin}} in Rouladen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rouladen improves mood and reduces depression

{{vitamin}} in Rouladen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rouladen supports healthy pregnancy

{{vitamin}} in Rouladen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rouladen helps prevent anemia

{{vitamin}} in Rouladen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rouladen reduces nausea during pregnancy

{{vitamin}} in Rouladen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rouladen supports red blood cell production

Vitamin B12 in Rouladen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouladen boosts energy levels

Vitamin B12 in Rouladen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouladen promotes brain health

Vitamin B12 in Rouladen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouladen aids in DNA synthesis

Vitamin B12 in Rouladen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouladen improves mood and mental health

Vitamin B12 in Rouladen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouladen maintains healthy skin, hair, and nails

Vitamin B12 in Rouladen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouladen prevents birth defects

Vitamin B12 in Rouladen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouladen reduces risk of macular degeneration

Vitamin B12 in Rouladen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouladen supports cardiovascular health

Vitamin B12 in Rouladen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouladen supports antioxidant protection.

Antioxidant Protection in Rouladen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouladen supports thyroid function.

Thyroid Function in Rouladen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouladen supports immune system health.

Immune System Support in Rouladen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouladen supports heart health.

Heart Health in Rouladen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouladen supports cancer prevention.

Cancer Prevention in Rouladen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouladen supports cognitive function.

Cognitive Function in Rouladen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouladen supports skin health.

Skin Health in Rouladen helps protect the skin from UV damage and supports wound healing.

Selenium in Rouladen supports reproductive health.

Reproductive Health in Rouladen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouladen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouladen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouladen supports fluid balance.

Maintains Fluid Balance in Rouladen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouladen supports nerve function.

Supports Nerve Function in Rouladen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouladen helps regulate blood pressure.

Regulates Blood Pressure in Rouladen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouladen supports muscle function.

Aids Muscle Function in Rouladen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouladen aids nutrient absorption.

Improves Nutrient Absorption in Rouladen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouladen helps balance pH levels.

Balances pH Levels in Rouladen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouladen supports bone health.

Supports Bone Health in Rouladen helps retain calcium and prevent the loss of bone density over time.

Zinc in Rouladen boosts immune system

Boosts Immune System in Rouladen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rouladen promotes wound healing

Promotes Wound Healing in Rouladen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rouladen supports growth and development

Supports Growth and Development in Rouladen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rouladen improves skin health

Improves Skin Health in Rouladen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rouladen enhances brain function

Enhances Brain Function in Rouladen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rouladen regulates hormonal balance

Regulates Hormonal Balance in Rouladen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rouladen supports healthy vision

Supports Healthy Vision in Rouladen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rouladen improves digestive health

Improves Digestive Health in Rouladen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rouladen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rouladen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rouladen reduces inflammation

Reduces Inflammation in Rouladen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 292 calories?

The amount of exercise required to burn off 1 stück Rouladen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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