Rouladen alemán
Common Food
Total Energy
292.7
kcal
% from carbs
% from protein
% from fats
In 258.4 g
% daily value
Total Fat
20g
30.8%
Saturated
7.9g
39.5%
Trans Fats
0.2g
Polyunsaturated
2.3g
Monounsaturated
8g
Cholesterol
76.5mg
25.5%
Sodium, Na
1070.4mg
46.5%
Potassium, K
429.9mg
9.1%
Total Carbohydrates
4.6g
1.7%
Fiber
1.2g
4.3%
Sugars
2.1g
4.2%
Protein
22.9g
45.8%
Water
207.7g
Ash
3.9g
Sucrose
0.6g
Glucose
0.8g
Fructose
0.7g
Energy
1226.2kJ
Calcium, Ca
61.9mg
Iron, Fe
1.7mg
Magnesium, Mg
29.9mg
Phosphorus, P
210.5mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Fluoride, F
39UG
Manganese, Mn
0.1mg
Selenium, Se
27.7UG
Vitamin A, IU
179IU
Retinol
26.9UG
Vitamin A, RAE
31.2UG
Carotene, beta
39.9UG
Carotene, alpha
7.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
19.1UG
Lutein + zeaxanthin
25.6UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
6.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
15.9UG
Vitamin B-12
1.2UG
Choline, total
88.6mg
Vitamin K (phylloquinone)
11.2UG
Folate, food
15.9UG
Folate, DFE
15.9UG
Betaine
9.8mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.5g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2g
Glutamic acid
3.4g
Glycine
1.3g
Proline
1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
4.7g
SFA 18:0
2.1g
MUFA 18:1
7.3g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
12.2mg
Beta-sitosterol
0.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
1.7g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.