Rouladen alemán
Common Food
31.61
% from protein6.34
% from carbs6.34
% from fatNutrition Facts
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Rouladen alemán Nutrients FAQs
Nutrients
- Vitamin A:Rouladen alemán has 179.0306 IU of Vitamin A.
- Vitamin B-12:Rouladen alemán has 1.2354 UG of Vitamin B-12.
- Vitamin B-6:Rouladen alemán has 0.5063 mg of Vitamin B-6.
- Vitamin C:Rouladen alemán has 2.5495 mg of Vitamin C.
- Vitamin D:Rouladen alemán has 4.536 IU of Vitamin D.
- Rouladen alemán has 61.8613mg of Calcium.
- Rouladen alemán has 1070.3781mg of Sodium, Na.
- Rouladen alemán has 429.9363mg of Potassium, K.
- Rouladen alemán has 1.6785mg of Iron.
What is the calorie content of Rouladen alemán?
A typical serving 1 trozo (258.38 grams) of Rouladen alemán contains approximately 293 calories.
You can check the exact calorie content by logging Rouladen alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouladen alemán have?
The amount of fat in Rouladen alemán depends on the ingredients and preparation method. On average, one serving 1 trozo (258.38 grams) of Rouladen alemán contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouladen alemán have?
The protein content in Rouladen alemán depends on the ingredients exists in it. On average, 1 trozo (258.38 grams) of Rouladen alemán contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Rouladen alemán, Download Nutribit app for healthier you!
How much sugar does a Rouladen alemán have?
On average, 1 trozo (258.38 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouladen alemán.
How Much carbohydrates (carbs) is in Rouladen alemán?
The amount of carbohydrates (carbs) in Rouladen alemán depends on its serving size and preparation. On average, 1 trozo (258.38 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouladen alemán.
How Much Fiber is in Rouladen alemán?
Rouladen alemán contains approximately 1.21 grams of fiber in 1 trozo (258.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouladen alemán for healthier you!
What vitamins and minerals are in a Rouladen alemán?
Vitamins in Rouladen alemán:
Rouladen alemán contains following minerals:
General
Does Rouladen alemán contain caffeine?
Rouladen alemán does not contain any caffeine.
Does Rouladen alemán contain alcohol?
Rouladen alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouladen alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouladen alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouladen alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouladen alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouladen alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouladen alemán for free?
Yes! Since Rouladen alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouladen alemán with water tracking feature?
Nutribit automatically calculates the water content of Rouladen alemán and adds it to your daily hydration log. Simply log Rouladen alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouladen alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouladen alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouladen alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouladen alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouladen alemán
Protein and Vitamin B-12 in Rouladen alemán supports bone health.
Protein in Rouladen alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouladen alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rouladen alemán supports building and repairing tissues.
Builds and repairs tissues in Rouladen alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouladen alemán supports immune function.
Supports immune function in Rouladen alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouladen alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouladen alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouladen alemán provides energy.
Provides energy in Rouladen alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouladen alemán supports muscle growth and strength.
Supports muscle growth and strength in Rouladen alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouladen alemán helps in weight management.
Helps in weight management in Rouladen alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouladen alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouladen alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouladen alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Rouladen alemán is essential for the health and growth of hair, skin, and nails.
Protein in Rouladen alemán regulates blood sugar levels.
Regulates blood sugar levels in Rouladen alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rouladen alemán supports brain health
{{vitamin}} in Rouladen alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouladen alemán boosts immune function
{{vitamin}} in Rouladen alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouladen alemán promotes red blood cell production
{{vitamin}} in Rouladen alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouladen alemán reduces symptoms of PMS
{{vitamin}} in Rouladen alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouladen alemán supports heart health
{{vitamin}} in Rouladen alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouladen alemán aids in protein metabolism
{{vitamin}} in Rouladen alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouladen alemán improves mood and reduces depression
{{vitamin}} in Rouladen alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouladen alemán supports healthy pregnancy
{{vitamin}} in Rouladen alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouladen alemán helps prevent anemia
{{vitamin}} in Rouladen alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouladen alemán reduces nausea during pregnancy
{{vitamin}} in Rouladen alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouladen alemán supports red blood cell production
Vitamin B12 in Rouladen alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouladen alemán boosts energy levels
Vitamin B12 in Rouladen alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouladen alemán promotes brain health
Vitamin B12 in Rouladen alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouladen alemán aids in DNA synthesis
Vitamin B12 in Rouladen alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouladen alemán improves mood and mental health
Vitamin B12 in Rouladen alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouladen alemán maintains healthy skin, hair, and nails
Vitamin B12 in Rouladen alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouladen alemán prevents birth defects
Vitamin B12 in Rouladen alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouladen alemán reduces risk of macular degeneration
Vitamin B12 in Rouladen alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouladen alemán supports cardiovascular health
Vitamin B12 in Rouladen alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouladen alemán supports antioxidant protection.
Antioxidant Protection in Rouladen alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouladen alemán supports thyroid function.
Thyroid Function in Rouladen alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouladen alemán supports immune system health.
Immune System Support in Rouladen alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouladen alemán supports heart health.
Heart Health in Rouladen alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouladen alemán supports cancer prevention.
Cancer Prevention in Rouladen alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouladen alemán supports cognitive function.
Cognitive Function in Rouladen alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouladen alemán supports skin health.
Skin Health in Rouladen alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Rouladen alemán supports reproductive health.
Reproductive Health in Rouladen alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouladen alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouladen alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouladen alemán supports fluid balance.
Maintains Fluid Balance in Rouladen alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouladen alemán supports nerve function.
Supports Nerve Function in Rouladen alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouladen alemán helps regulate blood pressure.
Regulates Blood Pressure in Rouladen alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouladen alemán supports muscle function.
Aids Muscle Function in Rouladen alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouladen alemán aids nutrient absorption.
Improves Nutrient Absorption in Rouladen alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouladen alemán helps balance pH levels.
Balances pH Levels in Rouladen alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouladen alemán supports bone health.
Supports Bone Health in Rouladen alemán helps retain calcium and prevent the loss of bone density over time.
Zinc in Rouladen alemán boosts immune system
Boosts Immune System in Rouladen alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouladen alemán promotes wound healing
Promotes Wound Healing in Rouladen alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouladen alemán supports growth and development
Supports Growth and Development in Rouladen alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouladen alemán improves skin health
Improves Skin Health in Rouladen alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rouladen alemán enhances brain function
Enhances Brain Function in Rouladen alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouladen alemán regulates hormonal balance
Regulates Hormonal Balance in Rouladen alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouladen alemán supports healthy vision
Supports Healthy Vision in Rouladen alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouladen alemán improves digestive health
Improves Digestive Health in Rouladen alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouladen alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouladen alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouladen alemán reduces inflammation
Reduces Inflammation in Rouladen alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 trozo Rouladen alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.