Rouladen allemand

Common Food

31.61

% from protein

6.34

% from carbs

6.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouladen allemand Nutrients FAQs

Nutrients

What is the calorie content of Rouladen allemand?

A typical serving 258.38 gramme (258.38 grams) of Rouladen allemand contains approximately 293 calories.

You can check the exact calorie content by logging Rouladen allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouladen allemand have?

The amount of fat in Rouladen allemand depends on the ingredients and preparation method. On average, one serving 258.38 gramme (258.38 grams) of Rouladen allemand contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouladen allemand have?

The protein content in Rouladen allemand depends on the ingredients exists in it. On average, 258.38 gramme (258.38 grams) of Rouladen allemand contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Rouladen allemand, Download Nutribit app for healthier you!

How much sugar does a Rouladen allemand have?

On average, 258.38 gramme (258.38 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouladen allemand.

How Much carbohydrates (carbs) is in Rouladen allemand?

The amount of carbohydrates (carbs) in Rouladen allemand depends on its serving size and preparation. On average, 258.38 gramme (258.38 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouladen allemand.

How Much Fiber is in Rouladen allemand?

Rouladen allemand contains approximately 1.21 grams of fiber in 258.38 gramme (258.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouladen allemand for healthier you!

What vitamins and minerals are in a Rouladen allemand?

Vitamins in Rouladen allemand:

  • Vitamin A:Rouladen allemand has 179.0306 IU of Vitamin A.
  • Vitamin B-12:Rouladen allemand has 1.2354 UG of Vitamin B-12.
  • Vitamin B-6:Rouladen allemand has 0.5063 mg of Vitamin B-6.
  • Vitamin C:Rouladen allemand has 2.5495 mg of Vitamin C.
  • Vitamin D:Rouladen allemand has 4.536 IU of Vitamin D.

Rouladen allemand contains following minerals:

  • Rouladen allemand has 61.8613mg of Calcium.
  • Rouladen allemand has 1070.3781mg of Sodium, Na.
  • Rouladen allemand has 429.9363mg of Potassium, K.
  • Rouladen allemand has 1.6785mg of Iron.

General

Does Rouladen allemand contain caffeine?

Rouladen allemand does not contain any caffeine.

Does Rouladen allemand contain alcohol?

Rouladen allemand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouladen allemand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouladen allemand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouladen allemand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouladen allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouladen allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouladen allemand for free?

Yes! Since Rouladen allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouladen allemand with water tracking feature?

Nutribit automatically calculates the water content of Rouladen allemand and adds it to your daily hydration log. Simply log Rouladen allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouladen allemand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouladen allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouladen allemand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouladen allemand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouladen allemand

Protein and Vitamin B-12 in Rouladen allemand supports bone health.

  • Protein in Rouladen allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouladen allemand is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rouladen allemand supports building and repairing tissues.

Builds and repairs tissues in Rouladen allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouladen allemand supports immune function.

Supports immune function in Rouladen allemand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouladen allemand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouladen allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouladen allemand provides energy.

Provides energy in Rouladen allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouladen allemand supports muscle growth and strength.

Supports muscle growth and strength in Rouladen allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouladen allemand helps in weight management.

Helps in weight management in Rouladen allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouladen allemand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouladen allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouladen allemand improves skin, hair, and nails.

Improves skin, hair, and nails in Rouladen allemand is essential for the health and growth of hair, skin, and nails.

Protein in Rouladen allemand regulates blood sugar levels.

Regulates blood sugar levels in Rouladen allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rouladen allemand supports brain health

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Vitamin B-6 in Rouladen allemand boosts immune function

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Vitamin B-6 in Rouladen allemand promotes red blood cell production

{{vitamin}} in Rouladen allemand promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rouladen allemand reduces symptoms of PMS

{{vitamin}} in Rouladen allemand reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rouladen allemand supports heart health

{{vitamin}} in Rouladen allemand supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rouladen allemand aids in protein metabolism

{{vitamin}} in Rouladen allemand aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rouladen allemand improves mood and reduces depression

{{vitamin}} in Rouladen allemand improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rouladen allemand supports healthy pregnancy

{{vitamin}} in Rouladen allemand supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rouladen allemand helps prevent anemia

{{vitamin}} in Rouladen allemand helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rouladen allemand reduces nausea during pregnancy

{{vitamin}} in Rouladen allemand reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rouladen allemand supports red blood cell production

Vitamin B12 in Rouladen allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouladen allemand boosts energy levels

Vitamin B12 in Rouladen allemand aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouladen allemand promotes brain health

Vitamin B12 in Rouladen allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouladen allemand aids in DNA synthesis

Vitamin B12 in Rouladen allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouladen allemand improves mood and mental health

Vitamin B12 in Rouladen allemand helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouladen allemand maintains healthy skin, hair, and nails

Vitamin B12 in Rouladen allemand contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouladen allemand prevents birth defects

Vitamin B12 in Rouladen allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouladen allemand reduces risk of macular degeneration

Vitamin B12 in Rouladen allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouladen allemand supports cardiovascular health

Vitamin B12 in Rouladen allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouladen allemand supports antioxidant protection.

Antioxidant Protection in Rouladen allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouladen allemand supports thyroid function.

Thyroid Function in Rouladen allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouladen allemand supports immune system health.

Immune System Support in Rouladen allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouladen allemand supports heart health.

Heart Health in Rouladen allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouladen allemand supports cancer prevention.

Cancer Prevention in Rouladen allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouladen allemand supports cognitive function.

Cognitive Function in Rouladen allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouladen allemand supports skin health.

Skin Health in Rouladen allemand helps protect the skin from UV damage and supports wound healing.

Selenium in Rouladen allemand supports reproductive health.

Reproductive Health in Rouladen allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouladen allemand provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouladen allemand helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouladen allemand supports fluid balance.

Maintains Fluid Balance in Rouladen allemand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouladen allemand supports nerve function.

Supports Nerve Function in Rouladen allemand helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouladen allemand helps regulate blood pressure.

Regulates Blood Pressure in Rouladen allemand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouladen allemand supports muscle function.

Aids Muscle Function in Rouladen allemand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouladen allemand aids nutrient absorption.

Improves Nutrient Absorption in Rouladen allemand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouladen allemand helps balance pH levels.

Balances pH Levels in Rouladen allemand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouladen allemand supports bone health.

Supports Bone Health in Rouladen allemand helps retain calcium and prevent the loss of bone density over time.

Zinc in Rouladen allemand boosts immune system

Boosts Immune System in Rouladen allemand is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rouladen allemand promotes wound healing

Promotes Wound Healing in Rouladen allemand plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rouladen allemand supports growth and development

Supports Growth and Development in Rouladen allemand is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rouladen allemand improves skin health

Improves Skin Health in Rouladen allemand helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rouladen allemand enhances brain function

Enhances Brain Function in Rouladen allemand is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rouladen allemand regulates hormonal balance

Regulates Hormonal Balance in Rouladen allemand helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rouladen allemand supports healthy vision

Supports Healthy Vision in Rouladen allemand is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rouladen allemand improves digestive health

Improves Digestive Health in Rouladen allemand supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rouladen allemand maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rouladen allemand plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rouladen allemand reduces inflammation

Reduces Inflammation in Rouladen allemand has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 258.38 gramme Rouladen allemand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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