Truthahn käse rouladen

Common Food

15.64

% from protein

32.78

% from carbs

32.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.8 mg
0.4%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn käse rouladen Nutrients FAQs

Nutrients

What is the calorie content of Truthahn käse rouladen?

A typical serving 19.59 gramm (19.59 grams) of Truthahn käse rouladen contains approximately 53 calories.

You can check the exact calorie content by logging Truthahn käse rouladen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn käse rouladen have?

The amount of fat in Truthahn käse rouladen depends on the ingredients and preparation method. On average, one serving 19.59 gramm (19.59 grams) of Truthahn käse rouladen contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn käse rouladen have?

The protein content in Truthahn käse rouladen depends on the ingredients exists in it. On average, 19.59 gramm (19.59 grams) of Truthahn käse rouladen contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn käse rouladen, Download Nutribit app for healthier you!

How much sugar does a Truthahn käse rouladen have?

On average, 19.59 gramm (19.59 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn käse rouladen.

How Much carbohydrates (carbs) is in Truthahn käse rouladen?

The amount of carbohydrates (carbs) in Truthahn käse rouladen depends on its serving size and preparation. On average, 19.59 gramm (19.59 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn käse rouladen.

How Much Fiber is in Truthahn käse rouladen?

Truthahn käse rouladen contains approximately 0.23 grams of fiber in 19.59 gramm (19.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn käse rouladen for healthier you!

What vitamins and minerals are in a Truthahn käse rouladen?

Vitamins in Truthahn käse rouladen:

  • Vitamin A:Truthahn käse rouladen has 98.8407 IU of Vitamin A.
  • Vitamin B-12:Truthahn käse rouladen has 0.0754 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn käse rouladen has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Truthahn käse rouladen has 0.4776 mg of Vitamin C.
  • Vitamin D:Truthahn käse rouladen has 9.1906 IU of Vitamin D.
  • Vitamin K:Truthahn käse rouladen has 0.5954 UG of Vitamin K.

Truthahn käse rouladen contains following minerals:

  • Truthahn käse rouladen has 55.882mg of Calcium.
  • Truthahn käse rouladen has 191.8721mg of Sodium, Na.
  • Truthahn käse rouladen has 42.276mg of Potassium, K.
  • Truthahn käse rouladen has 0.3443mg of Iron.

General

Does Truthahn käse rouladen contain caffeine?

Truthahn käse rouladen does not contain any caffeine.

Does Truthahn käse rouladen contain alcohol?

Truthahn käse rouladen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn käse rouladen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn käse rouladen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn käse rouladen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn käse rouladen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn käse rouladen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn käse rouladen for free?

Yes! Since Truthahn käse rouladen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn käse rouladen with water tracking feature?

Nutribit automatically calculates the water content of Truthahn käse rouladen and adds it to your daily hydration log. Simply log Truthahn käse rouladen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn käse rouladen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn käse rouladen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn käse rouladen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn käse rouladen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn käse rouladen

How to burn 53 calories?

The amount of exercise required to burn off 19.59 gramm Truthahn käse rouladen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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