Truthahn käse rouladen

Common Food

Total Energy

53.1

kcal

33.21

% from carbs

15.85

% from protein

50.94

% from fats

In 19.6 g

% daily value

Total Fat

3g

4.7%

Saturated

1.6g

7.8%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

10.2mg

3.4%

Sodium, Na

191.9mg

8.3%

Potassium, K

42.3mg

0.9%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.8%

Sugars

0.6g

1.2%

Protein

2.1g

4.2%

Water

9.4g

Ash

0.7g

Lactose

0.4g

Energy

222.2kJ

Calcium, Ca

55.9mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

48.7mg

Zinc, Zn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

98.8IU

Retinol

23.6UG

Vitamin A, RAE

24.6UG

Carotene, beta

11.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.7UG

Vitamin B-12

0.1UG

Choline, total

2.6mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

6.7UG

Folate, food

2UG

Folate, DFE

13.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn käse rouladen

A typical serving 19.59 gramm of Truthahn käse rouladen (19.59 grams) contains approximately 53.0927 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn käse rouladen depends on the ingredients and preparation method. On average, one serving 19.59 gramm (19.59 grams) of Truthahn käse rouladen contains approximately 3.0476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn käse rouladen depends on the ingredients exists in it. On average, 19.59 gramm of Truthahn käse rouladen (about 19.59 grams) contains approximately 2.0833 grams of protein.

On average, 19.59 gramm (about 19.59 grams) contains about 0.5898 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.59 gramm (about 19.59 grams) contains about 4.3569 grams of carbohydrates.

Truthahn käse rouladen contains approximately 0.2251 grams of fiber in 19.59 gramm (about 19.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 19.59 gramm Truthahn käse rouladen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.