Ruz al bukhari

Common Food

Total Energy

373.3

kcal

45.96

% from carbs

21.1

% from protein

32.94

% from fats

In 249.1 g

% daily value

Total Fat

13.6g

20.9%

Saturated

2.6g

13.1%

Polyunsaturated

2.8g

Monounsaturated

7g

Cholesterol

49.4mg

16.5%

Sodium, Na

499.6mg

21.7%

Potassium, K

386.3mg

8.2%

Total Carbohydrates

42.7g

15.5%

Fiber

2.6g

9.2%

Sugars

4.5g

8.9%

Starch

0.1g

Protein

19.6g

39.2%

Water

171.1g

Ash

2.8g

Sucrose

0.5g

Glucose

1.8g

Fructose

1.9g

Energy

1561.7kJ

Calcium, Ca

50.6mg

Iron, Fe

3mg

Magnesium, Mg

41.2mg

Phosphorus, P

181.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

76.8UG

Manganese, Mn

1mg

Selenium, Se

23.1UG

Vitamin A, IU

2940.1IU

Retinol

26.9UG

Vitamin A, RAE

169.6UG

Carotene, beta

1412.9UG

Carotene, alpha

566.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

26.1UG

Lycopene

3279.7UG

Lutein + zeaxanthin

187UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

7.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

80.1UG

Vitamin B-12

0.2UG

Choline, total

46.6mg

Vitamin K (phylloquinone)

6.9UG

Folic acid

65.2UG

Folate, food

14.9UG

Folate, DFE

126.4UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1.2g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

6.3g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.4mg

Campesterol

10.6mg

Beta-sitosterol

22.4mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruz al bukhari

A typical serving 249.06 gramm of Ruz al bukhari (249.06 grams) contains approximately 373.268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruz al bukhari depends on the ingredients and preparation method. On average, one serving 249.06 gramm (249.06 grams) of Ruz al bukhari contains approximately 13.5681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruz al bukhari depends on the ingredients exists in it. On average, 249.06 gramm of Ruz al bukhari (about 249.06 grams) contains approximately 19.5869 grams of protein.

On average, 249.06 gramm (about 249.06 grams) contains about 4.4658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.06 gramm (about 249.06 grams) contains about 42.7092 grams of carbohydrates.

Ruz al bukhari contains approximately 2.5874 grams of fiber in 249.06 gramm (about 249.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 249.06 gramm Ruz al bukhari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.