Al bukhari reis
Common Food
21.1
% from protein46.01
% from carbs46.01
% from fatNutrition Facts
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Al bukhari reis Nutrients FAQs
Nutrients
- Vitamin A:Al bukhari reis has 2940.0632 IU of Vitamin A.
- Vitamin B-12:Al bukhari reis has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Al bukhari reis has 0.4473 mg of Vitamin B-6.
- Vitamin C:Al bukhari reis has 9.9821 mg of Vitamin C.
- Vitamin D:Al bukhari reis has 1.122 IU of Vitamin D.
- Al bukhari reis has 50.5595mg of Calcium.
- Al bukhari reis has 499.6384mg of Sodium, Na.
- Al bukhari reis has 386.2544mg of Potassium, K.
- Al bukhari reis has 3.0162mg of Iron.
What is the calorie content of Al bukhari reis?
A typical serving 249.06 gramm (249.06 grams) of Al bukhari reis contains approximately 373 calories.
You can check the exact calorie content by logging Al bukhari reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Al bukhari reis have?
The amount of fat in Al bukhari reis depends on the ingredients and preparation method. On average, one serving 249.06 gramm (249.06 grams) of Al bukhari reis contains approximately 13.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Al bukhari reis have?
The protein content in Al bukhari reis depends on the ingredients exists in it. On average, 249.06 gramm (249.06 grams) of Al bukhari reis contains approximately 19.59 grams of protein.
Know your exact protein requirement and how much protein you get from Al bukhari reis, Download Nutribit app for healthier you!
How much sugar does a Al bukhari reis have?
On average, 249.06 gramm (249.06 grams) contains about 4.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Al bukhari reis.
How Much carbohydrates (carbs) is in Al bukhari reis?
The amount of carbohydrates (carbs) in Al bukhari reis depends on its serving size and preparation. On average, 249.06 gramm (249.06 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Al bukhari reis.
How Much Fiber is in Al bukhari reis?
Al bukhari reis contains approximately 2.59 grams of fiber in 249.06 gramm (249.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Al bukhari reis for healthier you!
What vitamins and minerals are in a Al bukhari reis?
Vitamins in Al bukhari reis:
Al bukhari reis contains following minerals:
General
Does Al bukhari reis contain caffeine?
Al bukhari reis does not contain any caffeine.
Does Al bukhari reis contain alcohol?
Al bukhari reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Al bukhari reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Al bukhari reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Al bukhari reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Al bukhari reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Al bukhari reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Al bukhari reis for free?
Yes! Since Al bukhari reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Al bukhari reis with water tracking feature?
Nutribit automatically calculates the water content of Al bukhari reis and adds it to your daily hydration log. Simply log Al bukhari reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Al bukhari reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Al bukhari reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Al bukhari reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Al bukhari reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Al bukhari reis
Protein and Vitamin A in Al bukhari reis supports bone health.
Protein in Al bukhari reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Al bukhari reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Al bukhari reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Al bukhari reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Al bukhari reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Al bukhari reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Al bukhari reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Al bukhari reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Al bukhari reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Al bukhari reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Al bukhari reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Al bukhari reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Al bukhari reis enhances brain function and helps improve memory and focus.
Glucose from Al bukhari reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Al bukhari reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Al bukhari reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Al bukhari reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Al bukhari reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Al bukhari reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Al bukhari reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Al bukhari reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Al bukhari reis, help regulate blood pressure and reduce hypertension risk.
Protein in Al bukhari reis supports building and repairing tissues.
Builds and repairs tissues in Al bukhari reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Al bukhari reis supports immune function.
Supports immune function in Al bukhari reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Al bukhari reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Al bukhari reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Al bukhari reis provides energy.
Provides energy in Al bukhari reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Al bukhari reis supports muscle growth and strength.
Supports muscle growth and strength in Al bukhari reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Al bukhari reis helps in weight management.
Helps in weight management in Al bukhari reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Al bukhari reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Al bukhari reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Al bukhari reis improves skin, hair, and nails.
Improves skin, hair, and nails in Al bukhari reis is essential for the health and growth of hair, skin, and nails.
Protein in Al bukhari reis regulates blood sugar levels.
Regulates blood sugar levels in Al bukhari reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Al bukhari reis supports eye health.
Vitamin A in Al bukhari reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Al bukhari reis boosts immune function.
Vitamin A in Al bukhari reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Al bukhari reis promotes healthy skin.
Vitamin A in Al bukhari reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Al bukhari reis enhances reproductive health.
Vitamin A in Al bukhari reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Al bukhari reis reduces the risk of certain cancers.
Vitamin A in Al bukhari reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Al bukhari reis promotes healthy development during pregnancy.
Vitamin A in Al bukhari reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Al bukhari reis maintains healthy mucous membranes.
Vitamin A in Al bukhari reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Al bukhari reis improves wound healing.
Vitamin A in Al bukhari reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Al bukhari reis may reduce the risk of macular degeneration.
Vitamin A in Al bukhari reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Al bukhari reis supports brain health
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Vitamin B-6 in Al bukhari reis boosts immune function
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Vitamin B-6 in Al bukhari reis promotes red blood cell production
{{vitamin}} in Al bukhari reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Al bukhari reis reduces symptoms of PMS
{{vitamin}} in Al bukhari reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Al bukhari reis supports heart health
{{vitamin}} in Al bukhari reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Al bukhari reis aids in protein metabolism
{{vitamin}} in Al bukhari reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Al bukhari reis improves mood and reduces depression
{{vitamin}} in Al bukhari reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Al bukhari reis supports healthy pregnancy
{{vitamin}} in Al bukhari reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Al bukhari reis helps prevent anemia
{{vitamin}} in Al bukhari reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Al bukhari reis reduces nausea during pregnancy
{{vitamin}} in Al bukhari reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Al bukhari reis supports DNA synthesis.
Vitamin B9 in Al bukhari reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Al bukhari reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Al bukhari reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Al bukhari reis helps prevent anemia.
Folate in Al bukhari reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Al bukhari reis supports heart health.
Vitamin B9 in Al bukhari reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Al bukhari reis improves brain function.
Folate in Al bukhari reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Al bukhari reis boosts immune function.
Adequate Boosts Immune Function in Al bukhari reis supports immune function by helping in the production of white blood cells.
Folate in Al bukhari reis promotes healthy skin and hair.
Vitamin B9 in Al bukhari reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Al bukhari reis regulates mood and mental health.
Folate in Al bukhari reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Al bukhari reis supports digestive health.
Folate in Al bukhari reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Al bukhari reis supports antioxidant protection.
Antioxidant Protection in Al bukhari reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Al bukhari reis supports thyroid function.
Thyroid Function in Al bukhari reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Al bukhari reis supports immune system health.
Immune System Support in Al bukhari reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Al bukhari reis supports heart health.
Heart Health in Al bukhari reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Al bukhari reis supports cancer prevention.
Cancer Prevention in Al bukhari reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Al bukhari reis supports cognitive function.
Cognitive Function in Al bukhari reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Al bukhari reis supports skin health.
Skin Health in Al bukhari reis helps protect the skin from UV damage and supports wound healing.
Selenium in Al bukhari reis supports reproductive health.
Reproductive Health in Al bukhari reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Al bukhari reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Al bukhari reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Al bukhari reis supports fluid balance.
Maintains Fluid Balance in Al bukhari reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Al bukhari reis supports nerve function.
Supports Nerve Function in Al bukhari reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Al bukhari reis helps regulate blood pressure.
Regulates Blood Pressure in Al bukhari reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Al bukhari reis supports muscle function.
Aids Muscle Function in Al bukhari reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Al bukhari reis aids nutrient absorption.
Improves Nutrient Absorption in Al bukhari reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Al bukhari reis helps balance pH levels.
Balances pH Levels in Al bukhari reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Al bukhari reis supports bone health.
Supports Bone Health in Al bukhari reis helps retain calcium and prevent the loss of bone density over time.
Zinc in Al bukhari reis boosts immune system
Boosts Immune System in Al bukhari reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Al bukhari reis promotes wound healing
Promotes Wound Healing in Al bukhari reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Al bukhari reis supports growth and development
Supports Growth and Development in Al bukhari reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Al bukhari reis improves skin health
Improves Skin Health in Al bukhari reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Al bukhari reis enhances brain function
Enhances Brain Function in Al bukhari reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Al bukhari reis regulates hormonal balance
Regulates Hormonal Balance in Al bukhari reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Al bukhari reis supports healthy vision
Supports Healthy Vision in Al bukhari reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Al bukhari reis improves digestive health
Improves Digestive Health in Al bukhari reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Al bukhari reis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Al bukhari reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Al bukhari reis reduces inflammation
Reduces Inflammation in Al bukhari reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 249.06 gramm Al bukhari reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.