Verduras al vapor al estilo chino
Common Food
13.84
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Verduras al vapor al estilo chino Nutrients FAQs
Nutrients
- Vitamin A:Verduras al vapor al estilo chino has 1535.8643 IU of Vitamin A.
- Vitamin B-6:Verduras al vapor al estilo chino has 0.3431 mg of Vitamin B-6.
- Vitamin C:Verduras al vapor al estilo chino has 19.708 mg of Vitamin C.
- Vitamin D:Verduras al vapor al estilo chino has 13.608 IU of Vitamin D.
- Verduras al vapor al estilo chino has 72.1643mg of Calcium.
- Verduras al vapor al estilo chino has 360.154mg of Sodium, Na.
- Verduras al vapor al estilo chino has 420.501mg of Potassium, K.
- Verduras al vapor al estilo chino has 1.078mg of Iron.
What is the calorie content of Verduras al vapor al estilo chino?
A typical serving 1 taza (144.11 grams) of Verduras al vapor al estilo chino contains approximately 89 calories.
You can check the exact calorie content by logging Verduras al vapor al estilo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras al vapor al estilo chino have?
The amount of fat in Verduras al vapor al estilo chino depends on the ingredients and preparation method. On average, one serving 1 taza (144.11 grams) of Verduras al vapor al estilo chino contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras al vapor al estilo chino have?
The protein content in Verduras al vapor al estilo chino depends on the ingredients exists in it. On average, 1 taza (144.11 grams) of Verduras al vapor al estilo chino contains approximately 3.44 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras al vapor al estilo chino, Download Nutribit app for healthier you!
How much sugar does a Verduras al vapor al estilo chino have?
On average, 1 taza (144.11 grams) contains about 2.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras al vapor al estilo chino.
How Much carbohydrates (carbs) is in Verduras al vapor al estilo chino?
The amount of carbohydrates (carbs) in Verduras al vapor al estilo chino depends on its serving size and preparation. On average, 1 taza (144.11 grams) contains about 9.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras al vapor al estilo chino.
How Much Fiber is in Verduras al vapor al estilo chino?
Verduras al vapor al estilo chino contains approximately 3.55 grams of fiber in 1 taza (144.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras al vapor al estilo chino for healthier you!
What vitamins and minerals are in a Verduras al vapor al estilo chino?
Vitamins in Verduras al vapor al estilo chino:
Verduras al vapor al estilo chino contains following minerals:
General
Does Verduras al vapor al estilo chino contain caffeine?
Verduras al vapor al estilo chino does not contain any caffeine.
Does Verduras al vapor al estilo chino contain alcohol?
Verduras al vapor al estilo chino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras al vapor al estilo chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras al vapor al estilo chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras al vapor al estilo chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras al vapor al estilo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras al vapor al estilo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras al vapor al estilo chino for free?
Yes! Since Verduras al vapor al estilo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras al vapor al estilo chino with water tracking feature?
Nutribit automatically calculates the water content of Verduras al vapor al estilo chino and adds it to your daily hydration log. Simply log Verduras al vapor al estilo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras al vapor al estilo chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras al vapor al estilo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras al vapor al estilo chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras al vapor al estilo chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras al vapor al estilo chino
Vitamin A in Verduras al vapor al estilo chino supports eye health.
Vitamin A in Verduras al vapor al estilo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras al vapor al estilo chino boosts immune function.
Vitamin A in Verduras al vapor al estilo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras al vapor al estilo chino promotes healthy skin.
Vitamin A in Verduras al vapor al estilo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras al vapor al estilo chino enhances reproductive health.
Vitamin A in Verduras al vapor al estilo chino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras al vapor al estilo chino supports bone health.
Vitamin A in Verduras al vapor al estilo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras al vapor al estilo chino reduces the risk of certain cancers.
Vitamin A in Verduras al vapor al estilo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras al vapor al estilo chino promotes healthy development during pregnancy.
Vitamin A in Verduras al vapor al estilo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras al vapor al estilo chino maintains healthy mucous membranes.
Vitamin A in Verduras al vapor al estilo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras al vapor al estilo chino improves wound healing.
Vitamin A in Verduras al vapor al estilo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras al vapor al estilo chino may reduce the risk of macular degeneration.
Vitamin A in Verduras al vapor al estilo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verduras al vapor al estilo chino supports brain health
{{vitamin}} in Verduras al vapor al estilo chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Verduras al vapor al estilo chino boosts immune function
{{vitamin}} in Verduras al vapor al estilo chino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Verduras al vapor al estilo chino promotes red blood cell production
{{vitamin}} in Verduras al vapor al estilo chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verduras al vapor al estilo chino reduces symptoms of PMS
{{vitamin}} in Verduras al vapor al estilo chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verduras al vapor al estilo chino supports heart health
{{vitamin}} in Verduras al vapor al estilo chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verduras al vapor al estilo chino aids in protein metabolism
{{vitamin}} in Verduras al vapor al estilo chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verduras al vapor al estilo chino improves mood and reduces depression
{{vitamin}} in Verduras al vapor al estilo chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verduras al vapor al estilo chino supports healthy pregnancy
{{vitamin}} in Verduras al vapor al estilo chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verduras al vapor al estilo chino helps prevent anemia
{{vitamin}} in Verduras al vapor al estilo chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verduras al vapor al estilo chino reduces nausea during pregnancy
{{vitamin}} in Verduras al vapor al estilo chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Verduras al vapor al estilo chino supports fluid balance.
Maintains Fluid Balance in Verduras al vapor al estilo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Verduras al vapor al estilo chino supports nerve function.
Supports Nerve Function in Verduras al vapor al estilo chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Verduras al vapor al estilo chino helps regulate blood pressure.
Regulates Blood Pressure in Verduras al vapor al estilo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Verduras al vapor al estilo chino supports muscle function.
Aids Muscle Function in Verduras al vapor al estilo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Verduras al vapor al estilo chino aids nutrient absorption.
Improves Nutrient Absorption in Verduras al vapor al estilo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Verduras al vapor al estilo chino helps balance pH levels.
Balances pH Levels in Verduras al vapor al estilo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Verduras al vapor al estilo chino supports bone health.
Supports Bone Health in Verduras al vapor al estilo chino helps retain calcium and prevent the loss of bone density over time.
How to burn 89 calories?
The amount of exercise required to burn off 1 taza Verduras al vapor al estilo chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.