Bukhari reis

Common Food

21.1

% from protein

46.01

% from carbs

46.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 11.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 5.7 UG

Carotene, alpha 2.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 13.2 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bukhari reis Nutrients FAQs

Nutrients

What is the calorie content of Bukhari reis?

A typical serving 249.06 gramm (249.06 grams) of Bukhari reis contains approximately 373 calories.

You can check the exact calorie content by logging Bukhari reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bukhari reis have?

The amount of fat in Bukhari reis depends on the ingredients and preparation method. On average, one serving 249.06 gramm (249.06 grams) of Bukhari reis contains approximately 13.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bukhari reis have?

The protein content in Bukhari reis depends on the ingredients exists in it. On average, 249.06 gramm (249.06 grams) of Bukhari reis contains approximately 19.59 grams of protein.

Know your exact protein requirement and how much protein you get from Bukhari reis, Download Nutribit app for healthier you!

How much sugar does a Bukhari reis have?

On average, 249.06 gramm (249.06 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bukhari reis.

How Much carbohydrates (carbs) is in Bukhari reis?

The amount of carbohydrates (carbs) in Bukhari reis depends on its serving size and preparation. On average, 249.06 gramm (249.06 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bukhari reis.

How Much Fiber is in Bukhari reis?

Bukhari reis contains approximately 2.59 grams of fiber in 249.06 gramm (249.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bukhari reis for healthier you!

What vitamins and minerals are in a Bukhari reis?

Vitamins in Bukhari reis:

  • Vitamin A:Bukhari reis has 2940.0632 IU of Vitamin A.
  • Vitamin B-12:Bukhari reis has 0.1683 UG of Vitamin B-12.
  • Vitamin B-6:Bukhari reis has 0.4473 mg of Vitamin B-6.
  • Vitamin C:Bukhari reis has 9.9821 mg of Vitamin C.
  • Vitamin D:Bukhari reis has 1.122 IU of Vitamin D.

Bukhari reis contains following minerals:

  • Bukhari reis has 50.5595mg of Calcium.
  • Bukhari reis has 499.6384mg of Sodium, Na.
  • Bukhari reis has 386.2544mg of Potassium, K.
  • Bukhari reis has 3.0162mg of Iron.

General

Does Bukhari reis contain caffeine?

Bukhari reis does not contain any caffeine.

Does Bukhari reis contain alcohol?

Bukhari reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bukhari reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bukhari reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bukhari reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bukhari reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bukhari reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bukhari reis for free?

Yes! Since Bukhari reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bukhari reis with water tracking feature?

Nutribit automatically calculates the water content of Bukhari reis and adds it to your daily hydration log. Simply log Bukhari reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bukhari reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bukhari reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bukhari reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bukhari reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bukhari reis

Protein and Vitamin A in Bukhari reis supports bone health.

  • Protein in Bukhari reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bukhari reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bukhari reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bukhari reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bukhari reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bukhari reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bukhari reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bukhari reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bukhari reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bukhari reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bukhari reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Bukhari reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bukhari reis enhances brain function and helps improve memory and focus.

Glucose from Bukhari reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bukhari reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bukhari reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bukhari reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Bukhari reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bukhari reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bukhari reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bukhari reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bukhari reis, help regulate blood pressure and reduce hypertension risk.

Protein in Bukhari reis supports building and repairing tissues.

Builds and repairs tissues in Bukhari reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bukhari reis supports immune function.

Supports immune function in Bukhari reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bukhari reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bukhari reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bukhari reis provides energy.

Provides energy in Bukhari reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bukhari reis supports muscle growth and strength.

Supports muscle growth and strength in Bukhari reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bukhari reis helps in weight management.

Helps in weight management in Bukhari reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bukhari reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bukhari reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bukhari reis improves skin, hair, and nails.

Improves skin, hair, and nails in Bukhari reis is essential for the health and growth of hair, skin, and nails.

Protein in Bukhari reis regulates blood sugar levels.

Regulates blood sugar levels in Bukhari reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bukhari reis supports eye health.

Vitamin A in Bukhari reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bukhari reis boosts immune function.

Vitamin A in Bukhari reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bukhari reis promotes healthy skin.

Vitamin A in Bukhari reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bukhari reis enhances reproductive health.

Vitamin A in Bukhari reis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bukhari reis reduces the risk of certain cancers.

Vitamin A in Bukhari reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bukhari reis promotes healthy development during pregnancy.

Vitamin A in Bukhari reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bukhari reis maintains healthy mucous membranes.

Vitamin A in Bukhari reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bukhari reis improves wound healing.

Vitamin A in Bukhari reis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bukhari reis may reduce the risk of macular degeneration.

Vitamin A in Bukhari reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bukhari reis supports brain health

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Vitamin B-6 in Bukhari reis boosts immune function

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Vitamin B-6 in Bukhari reis promotes red blood cell production

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Vitamin B-6 in Bukhari reis reduces symptoms of PMS

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Vitamin B-6 in Bukhari reis supports heart health

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Vitamin B-6 in Bukhari reis aids in protein metabolism

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Vitamin B-6 in Bukhari reis improves mood and reduces depression

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Vitamin B-6 in Bukhari reis supports healthy pregnancy

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Vitamin B-6 in Bukhari reis helps prevent anemia

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Vitamin B-6 in Bukhari reis reduces nausea during pregnancy

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Folate in Bukhari reis supports DNA synthesis.

Vitamin B9 in Bukhari reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bukhari reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bukhari reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bukhari reis helps prevent anemia.

Folate in Bukhari reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bukhari reis supports heart health.

Vitamin B9 in Bukhari reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bukhari reis improves brain function.

Folate in Bukhari reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bukhari reis boosts immune function.

Adequate Boosts Immune Function in Bukhari reis supports immune function by helping in the production of white blood cells.

Folate in Bukhari reis promotes healthy skin and hair.

Vitamin B9 in Bukhari reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bukhari reis regulates mood and mental health.

Folate in Bukhari reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bukhari reis supports digestive health.

Folate in Bukhari reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bukhari reis supports antioxidant protection.

Antioxidant Protection in Bukhari reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bukhari reis supports thyroid function.

Thyroid Function in Bukhari reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bukhari reis supports immune system health.

Immune System Support in Bukhari reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bukhari reis supports heart health.

Heart Health in Bukhari reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bukhari reis supports cancer prevention.

Cancer Prevention in Bukhari reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bukhari reis supports cognitive function.

Cognitive Function in Bukhari reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bukhari reis supports skin health.

Skin Health in Bukhari reis helps protect the skin from UV damage and supports wound healing.

Selenium in Bukhari reis supports reproductive health.

Reproductive Health in Bukhari reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bukhari reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bukhari reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bukhari reis supports fluid balance.

Maintains Fluid Balance in Bukhari reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bukhari reis supports nerve function.

Supports Nerve Function in Bukhari reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bukhari reis helps regulate blood pressure.

Regulates Blood Pressure in Bukhari reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bukhari reis supports muscle function.

Aids Muscle Function in Bukhari reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bukhari reis aids nutrient absorption.

Improves Nutrient Absorption in Bukhari reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bukhari reis helps balance pH levels.

Balances pH Levels in Bukhari reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bukhari reis supports bone health.

Supports Bone Health in Bukhari reis helps retain calcium and prevent the loss of bone density over time.

Zinc in Bukhari reis boosts immune system

Boosts Immune System in Bukhari reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bukhari reis promotes wound healing

Promotes Wound Healing in Bukhari reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bukhari reis supports growth and development

Supports Growth and Development in Bukhari reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bukhari reis improves skin health

Improves Skin Health in Bukhari reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bukhari reis enhances brain function

Enhances Brain Function in Bukhari reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bukhari reis regulates hormonal balance

Regulates Hormonal Balance in Bukhari reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bukhari reis supports healthy vision

Supports Healthy Vision in Bukhari reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bukhari reis improves digestive health

Improves Digestive Health in Bukhari reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bukhari reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bukhari reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bukhari reis reduces inflammation

Reduces Inflammation in Bukhari reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 249.06 gramm Bukhari reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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