Riz bukhari
Common Food
21.1
% from protein46.01
% from carbs46.01
% from fatNutrition Facts
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Riz bukhari Nutrients FAQs
Nutrients
- Vitamin A:Riz bukhari has 2940.0632 IU of Vitamin A.
- Vitamin B-12:Riz bukhari has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Riz bukhari has 0.4473 mg of Vitamin B-6.
- Vitamin C:Riz bukhari has 9.9821 mg of Vitamin C.
- Vitamin D:Riz bukhari has 1.122 IU of Vitamin D.
- Riz bukhari has 50.5595mg of Calcium.
- Riz bukhari has 499.6384mg of Sodium, Na.
- Riz bukhari has 386.2544mg of Potassium, K.
- Riz bukhari has 3.0162mg of Iron.
What is the calorie content of Riz bukhari?
A typical serving 249.06 gramme (249.06 grams) of Riz bukhari contains approximately 373 calories.
You can check the exact calorie content by logging Riz bukhari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz bukhari have?
The amount of fat in Riz bukhari depends on the ingredients and preparation method. On average, one serving 249.06 gramme (249.06 grams) of Riz bukhari contains approximately 13.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz bukhari have?
The protein content in Riz bukhari depends on the ingredients exists in it. On average, 249.06 gramme (249.06 grams) of Riz bukhari contains approximately 19.59 grams of protein.
Know your exact protein requirement and how much protein you get from Riz bukhari, Download Nutribit app for healthier you!
How much sugar does a Riz bukhari have?
On average, 249.06 gramme (249.06 grams) contains about 4.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz bukhari.
How Much carbohydrates (carbs) is in Riz bukhari?
The amount of carbohydrates (carbs) in Riz bukhari depends on its serving size and preparation. On average, 249.06 gramme (249.06 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz bukhari.
How Much Fiber is in Riz bukhari?
Riz bukhari contains approximately 2.59 grams of fiber in 249.06 gramme (249.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz bukhari for healthier you!
What vitamins and minerals are in a Riz bukhari?
Vitamins in Riz bukhari:
Riz bukhari contains following minerals:
General
Does Riz bukhari contain caffeine?
Riz bukhari does not contain any caffeine.
Does Riz bukhari contain alcohol?
Riz bukhari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz bukhari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz bukhari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz bukhari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz bukhari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz bukhari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz bukhari for free?
Yes! Since Riz bukhari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz bukhari with water tracking feature?
Nutribit automatically calculates the water content of Riz bukhari and adds it to your daily hydration log. Simply log Riz bukhari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz bukhari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz bukhari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz bukhari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz bukhari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz bukhari
Protein and Vitamin A in Riz bukhari supports bone health.
Protein in Riz bukhari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Riz bukhari contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Riz bukhari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz bukhari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz bukhari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz bukhari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz bukhari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz bukhari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz bukhari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz bukhari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz bukhari aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz bukhari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz bukhari enhances brain function and helps improve memory and focus.
Glucose from Riz bukhari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz bukhari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz bukhari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz bukhari promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz bukhari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz bukhari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz bukhari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz bukhari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz bukhari, help regulate blood pressure and reduce hypertension risk.
Protein in Riz bukhari supports building and repairing tissues.
Builds and repairs tissues in Riz bukhari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz bukhari supports immune function.
Supports immune function in Riz bukhari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz bukhari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz bukhari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz bukhari provides energy.
Provides energy in Riz bukhari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz bukhari supports muscle growth and strength.
Supports muscle growth and strength in Riz bukhari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz bukhari helps in weight management.
Helps in weight management in Riz bukhari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz bukhari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz bukhari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz bukhari improves skin, hair, and nails.
Improves skin, hair, and nails in Riz bukhari is essential for the health and growth of hair, skin, and nails.
Protein in Riz bukhari regulates blood sugar levels.
Regulates blood sugar levels in Riz bukhari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Riz bukhari supports eye health.
Vitamin A in Riz bukhari is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Riz bukhari boosts immune function.
Vitamin A in Riz bukhari helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Riz bukhari promotes healthy skin.
Vitamin A in Riz bukhari supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Riz bukhari enhances reproductive health.
Vitamin A in Riz bukhari plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Riz bukhari reduces the risk of certain cancers.
Vitamin A in Riz bukhari helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Riz bukhari promotes healthy development during pregnancy.
Vitamin A in Riz bukhari is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Riz bukhari maintains healthy mucous membranes.
Vitamin A in Riz bukhari helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Riz bukhari improves wound healing.
Vitamin A in Riz bukhari promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Riz bukhari may reduce the risk of macular degeneration.
Vitamin A in Riz bukhari, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Riz bukhari supports brain health
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Vitamin B-6 in Riz bukhari boosts immune function
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Vitamin B-6 in Riz bukhari promotes red blood cell production
{{vitamin}} in Riz bukhari promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz bukhari reduces symptoms of PMS
{{vitamin}} in Riz bukhari reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz bukhari supports heart health
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Vitamin B-6 in Riz bukhari aids in protein metabolism
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Vitamin B-6 in Riz bukhari improves mood and reduces depression
{{vitamin}} in Riz bukhari improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz bukhari supports healthy pregnancy
{{vitamin}} in Riz bukhari supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz bukhari helps prevent anemia
{{vitamin}} in Riz bukhari helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz bukhari reduces nausea during pregnancy
{{vitamin}} in Riz bukhari reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Riz bukhari supports DNA synthesis.
Vitamin B9 in Riz bukhari is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz bukhari promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz bukhari intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz bukhari helps prevent anemia.
Folate in Riz bukhari helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz bukhari supports heart health.
Vitamin B9 in Riz bukhari helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz bukhari improves brain function.
Folate in Riz bukhari plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz bukhari boosts immune function.
Adequate Boosts Immune Function in Riz bukhari supports immune function by helping in the production of white blood cells.
Folate in Riz bukhari promotes healthy skin and hair.
Vitamin B9 in Riz bukhari aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz bukhari regulates mood and mental health.
Folate in Riz bukhari helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz bukhari supports digestive health.
Folate in Riz bukhari promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz bukhari supports antioxidant protection.
Antioxidant Protection in Riz bukhari helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz bukhari supports thyroid function.
Thyroid Function in Riz bukhari helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz bukhari supports immune system health.
Immune System Support in Riz bukhari enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz bukhari supports heart health.
Heart Health in Riz bukhari helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz bukhari supports cancer prevention.
Cancer Prevention in Riz bukhari helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz bukhari supports cognitive function.
Cognitive Function in Riz bukhari may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz bukhari supports skin health.
Skin Health in Riz bukhari helps protect the skin from UV damage and supports wound healing.
Selenium in Riz bukhari supports reproductive health.
Reproductive Health in Riz bukhari regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz bukhari provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz bukhari helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz bukhari supports fluid balance.
Maintains Fluid Balance in Riz bukhari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz bukhari supports nerve function.
Supports Nerve Function in Riz bukhari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz bukhari helps regulate blood pressure.
Regulates Blood Pressure in Riz bukhari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz bukhari supports muscle function.
Aids Muscle Function in Riz bukhari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz bukhari aids nutrient absorption.
Improves Nutrient Absorption in Riz bukhari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz bukhari helps balance pH levels.
Balances pH Levels in Riz bukhari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz bukhari supports bone health.
Supports Bone Health in Riz bukhari helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz bukhari boosts immune system
Boosts Immune System in Riz bukhari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz bukhari promotes wound healing
Promotes Wound Healing in Riz bukhari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz bukhari supports growth and development
Supports Growth and Development in Riz bukhari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz bukhari improves skin health
Improves Skin Health in Riz bukhari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz bukhari enhances brain function
Enhances Brain Function in Riz bukhari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz bukhari regulates hormonal balance
Regulates Hormonal Balance in Riz bukhari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz bukhari supports healthy vision
Supports Healthy Vision in Riz bukhari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz bukhari improves digestive health
Improves Digestive Health in Riz bukhari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz bukhari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz bukhari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz bukhari reduces inflammation
Reduces Inflammation in Riz bukhari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 249.06 gramme Riz bukhari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.